Are you stalling hypnotherapy because you have a hectic schedule? Do you try to refuse but cannot hold back when you see a cigarette? Are you desperate for a solution but do not have the time? Go for online hypnotherapy for smoking cessation. It is just as effective as onsite sessions.

Burning Dilemma: Why Can’t You Quit Smoking on Your Own?

Because you cannot get rid of an addiction alone.

Sounds rhetorical, doesn’t it? There are five other detailed reasons:

1. You Get Dependent Very Easily

Cigarettes have Nicotine. It can change your brain chemistry and make you addicted. The thing is, you get severe withdrawal symptoms whenever you try to “un-addict” yourself. You can:

• Become irritable
• Get too anxious
• Have strong cigarette cravings

As a result, smoking cessation becomes very difficult.

2. It Becomes Your Coping Strategy

Your daily routine can go haywire because you always reach for the cigarette case. Your brain might think of smoking as the best problem solver. It can happen when you are:

• Stressed because of a deadline
• Anxious due to a family issue
• Tired after a long day

In short, you may think of it as self-medication. It can happen because of your hidden insecurities and negative feelings.

3. You Feel It Is the “Etiquette”

Let’s see, you want to refuse, but everyone else is smoking.

So, you smoke because it won’t look good. It is just being polite, right?

Wrong. Smoking due to peer pressure or corporate events can make you addicted and sick. It is more difficult to let go once you get used to smoking.

4. You Don’t Get the Right Support

Because you don’t know them or don’t have enough time.

Or, you may feel quite alone in your addiction. Do you try to hide the fact that you are a chain smoker? You must have at least one person to whom you can talk. Besides them, professional help and support groups can make you motivated to quit smoking.

5. No Supervision, No Accountability

When you try to quit smoking alone, you don’t have to tell anyone your progress. While it can be good because no one is in your hair, it is pretty bad. Why? Because if you don’t have a supervisor, you can:

• Skip no-smoke days
• Have more cheat days than you should
• Don’t do it altogether

You can get stuck into the cycle of “just one cigarette”.

That’s All Very Well, But do we Have Enough Authority to Advise You?

Yes, we do. We have treated 700+ people since the Make It Happen Hypnotherapy (MIHH) clinic started. Other interesting facts about us:

• We specialise in onsite and online hypnotherapy for smoking cessation.
• We don’t care about stigma or judgement. We just focus on helping you.
• We keep things highly confidential. Whatever you tell us at MIHH, stays at MIHH.
• We won’t stop until you have recovered.
• We involve you in planning your treatment programme.

Bonus fact: We are open for a free consultation this New Year.

Feeling Comfortable? Now, What Is Hypnotherapy for Smoking Cessation?

It is a treatment method without medicines and without several months involved.

It is quick because it helps you change your negative thoughts into positive ones. How? By helping you reach into your subconscious.

You don’t remember all your negative feelings. But your subconscious does. It is a storage for every negative and positive emotion you have had since childhood. Those negative emotions can spill into your conscious mind when you grow up. As a result, you may develop insecurities and become dependent on smoking.

Hypnotherapy helps you:

• Recognise the exact reasons you took up smoking
• Change your POV about your negative emotions
• Maintain those positive thoughts whenever you face triggering situations

Also, do you think hypnosis happens like in the movies? Well, it doesn’t. You can read all about it here.

Next Question: What Is Online Hypnotherapy for Smoking Cessation?

Our lead hypnotherapist, Sandy, gives you the answer:

“Our online hypnotherapy process is just like in-person sessions. As you close your eyes, your mind opens to accept positive suggestions. The difference is that you and your hypnotherapist are face-to-face through a digital screen”.

Now, Why Online Hypnotherapy for Smoking Cessation Is Better for You

There are several reasons besides time-saving:

• Convenience: You save travel and waiting time. Also, you can save fuel and the money you would spend on transport.
• Privacy: You might feel awkward going to a clinic. Well, no one will judge you in the privacy of your home.
• Flexibility: We think that the best thing about online hypnotherapy for smoking cessation is its flexibility. You can schedule appointments that fit your busy lifestyle as a worker or a stay-at-home parent.
• Access for Remote Areas: Is the nearest hypnotherapy clinic too far? Or do you have mobility issues? This option is best for you in both scenarios.
• Cost-Effective: Online hypnotherapy often reduces overhead costs. So it can be more affordable.

On the Other Hand, Why Onsite Hypnotherapy May Be Better

• In-Person Connection: You might prefer this option if you feel more engaged with face-to-face conversation.
• Controlled Environment: A hypnosis clinic is quiet like a library, perhaps more. You might be more distracted at home.
• Immediate Feedback: Your hypnotherapist might read your body language better. They may have to adapt their methods as your session proceeds.
• Supportive Atmosphere: You may feel more committed to your treatment if you visit a clinical setup. Home might feel a bit too casual.

So, How to Find and Book a Good Hypnotherapist

Online hypnotherapy for smoking cessation needs a hypnotherapist with a keen observation. However, that’s a start. You must also look for:

• Credentials and certifications in hypnotherapy.
• Reviews and testimonials from past clients.
• Their specialisation in smoking cessation.
• Confirmation that they offer both online and onsite options for flexibility.

Once you find a suitable professional, you can schedule a consultation to see if you are satisfied with them.

A note: Sandy Wong ticks all these boxes and more at MIHH. Her empathy and proven track record can help anyone ready to quit smoking.

You Deserve a Bonus! 5 10-Second Quick Hypnosis Tips for Smoking Cravings

While you wait for your first session for online hypnotherapy for smoking cessation, try these 10-second hacks whenever cravings strike:

1. Deep Breathing: Inhale deeply for four seconds. Hold and count four. Exhale for four seconds. Repeat until the craving subsides.
2. Anchoring: Visualise a calming place or memory. It can even be your favourite seat. Mentally “anchor” to it whenever you feel the urge to smoke.
3. Mantra Repetition: Silently repeat a mantra like, “I am stronger than my cravings.”
4. Finger Lock: Clasp your hands. Press your fingers together. Affirm your commitment to quit smoking.
5. Snap Distraction: Wear a rubber band on your wrist. Snap it gently when cravings occur. This will redirect your focus. Don’t snap it too hard if it doesn’t distract you, though. Move on to other tips.

Finally, Here’s How Alex Found Our Online Hypnotherapy Sessions

Read it in his own words:

Why Did I go to Sandy?

I was addicted to smoking for two decades and couldn’t get rid of it. I had tried everything—nicotine patches, gum, even cold turkey—but nothing stuck for long. I would go back to smoking.

I smoked under workplace stress, during or after an argument…basically anytime I felt trapped. So, I decided to try hypnotherapy for smoking cessation.

But my schedule was too hectic. So, Sandy advised me to go for online sessions.

My First Online Session

Sandy let me speak all I wanted. She asked questions about my emotions in certain situations and my goals. We discussed what I wanted to happen through this therapy. She explained the process to me. Honesty, it didn’t feel like we weren’t in the same room.

How I Felt at the End of my Online Hypnotherapy Programme

I was smoke-free within five weeks. My cravings vanished. Best of all, I could say “no” whenever my friends and colleagues pushed me to smoke. I found out I was wrong to assume they would get offended if I refused. They respected my boundaries.

Sandy’s POV:

“Alex’s determination made all the difference to his smoking addiction. He was set on changing his life for the better, and he did it”.

Frequently Asked Questions

How Long Does Hypnotherapy Take to Work?

Most clients experience significant changes within 2-4 sessions. However, it depends on their commitment and the level of their problem.

Is Hypnotherapy Safe for Everyone?

Yes, hypnotherapy is non-invasive and safe for most people. Both onsite and online hypnotherapy for smoking cessation, for example, help people get better. However, you must always consult with a certified professional to make sure it is suitable.

Can Hypnotherapy Help With Other Habits?

Absolutely! Hypnotherapy can help with several issues. Anxiety, depression, stress management, weight loss, addictions…. the list is quite long. You can visit www.mihh.com.au to find out all the problems hypnotherapy can handle.

In a Nutshell

Online hypnotherapy for smoking cessation can help you just like onsite sessions will. In fact, it can save you time and make you more flexible with appointments. However, you might feel a bit off if you prefer in-person consultation. All in all, hypnotherapy in Brisbane can help you conquer 2025 as the best version of yourself.