Weight management is not always about having a good diet or a good exercise routine. It’s all about working with your mind. You may have experienced that you start your healthy weight loss routine but cannot keep up with it, or you find it hard to start it at all.
There is a plausible explanation that your mind is not ready at all due to some unconscious reasons that you might not even be aware of. So, if you have tried diet, workout pills, and other ways to lose weight but have not achieved any significant improvement, then opting for hypnotherapy for weight loss with our therapist will be the real solution because it works with your subconscious mind.
Not losing weight becomes a reality when your conscious mind is not aligned with your subconscious thoughts and patterns.
Consciously, you want to lose weight, but you keep overeating and consuming an unhealthy diet, using food to release stress and for comfort, and one day you finally realize that you are sabotaging yourself subconsciously.
The underlying feelings and emotions are often the reason that most people overeat or go for comfort foods. The reason why you find it hard to reduce weight through weight loss plans including dieting or restrictive eating is that the more your mind feels deprived of food, the more it craves for it. And the more you feel bad about yourself physically and emotionally, the more you struggle with your weight and self-esteem.
You find it hard to get out of the cycle and undertake weight management because once overeating becomes a subconscious pattern, you won’t be able to change what eating means to you, and the way you look at yourself at the subconscious level, therefore losing weight become hard.
Hypnotherapy for weight loss works directly and effectively with the automatic programming of the subconscious mind to shift, reframe or reprogram feelings and self-sabotage behaviours, therefore it produces long-term results.
If weight loss is a challenge for you as you find it hard to stop overeating or emotional eating, our hypnotherapists for weight loss hypnotherapy will find out the underlying subconscious beliefs that hold you back and change them. At the same time, they will be dealing with all the mental and emotional factors and addressing them.
With weight loss hypnotherapy, we at Make It Happen Hypnotherapy can find out the reasons why you are struggling to lose weight and what do you use food for unconsciously. We will also find out what caused you to lose the balanced relationship with food, to break the associations of emotions with food so that you only eat when you are hungry.
We all form our subconscious beliefs as a child. What your parents told you as a child can make a big impact. As a result, you might be still carrying those beliefs. For example, were you told not to leave food on the plate? Did you find it hard to stop eating even if you felt full? Were you told that you can’t have certain foods? Did you feel deprived of food in the past and crave it now because no one stops you from buying it? Were you told that you were fat? Your subconscious mind might still hold on to these perceptions about food or about yourself that can hold you back.
Through hypnotherapy for weight loss, we will discover how your eating habits were built during childhood, and then help you to break this association in the mind.
With Enhanced Cognitive Behavioral Therapy (E-CBT), our therapists for weight loss hypnotherapy will deal with your thinking pattern and liberate you from your obsession with food, so that you can achieve sensible eating patterns. By changing the perception of how you look at healthy food and unhealthy food so that you can make healthy weight loss choices much easier.
The other key factor is to change the internal dialogue of your mind. Instead of thinking, “I need to lose weight but it’s too hard for me”, you will start to change your thinking, “I can be slim by eating sensibly and I feel good about it.”
There is a part of you that wants to lose weight and be slimmer, but there is another part of you having a different agenda, e.g. using food to relieve stress and believing that’s the only way. By resolving your inner conflicts through working with different parts of your mind, our hypnotherapy for weight loss services can get them aligned to work towards your weight loss goals.
Hypnotherapy for weight loss helps you release food cravings and feel satisfied with smaller portions. For example, using Gastric Banding Hypnosis as one of the ways to lose body fat, we can make your mind believe that you now have a smaller stomach with just the size of your fist. This will allow you to develop new eating habits and patterns in your subconscious mind as a part of your weight loss journey.
We identify and resolve any underlying emotions or beliefs, which may be contributing to your self-esteem or confidence.
You will associate exercise with pleasure instead of pain in your mind and feel accomplished each time you go to exercise.
Of course, hypnotherapy for weight loss is not magic. You still need to put your effort to do what’s needed. However, once your mindset is shifted, and the association of emotions and eating is removed, you will feel much more in control and find it so much easier to get on top of things.
Hypnotherapy for sensible eating helps you to embed positive suggestions to your subconscious mind to make healthy food choices and eat sensibly and mindfully, without feeling deprived.
Hypnotherapy for Stopping Emotional Eating helps you to develop new coping strategies so you can deal with difficult emotions without relying on food.
We will also replace unwanted thinking and behaviours with desired ones using Enhanced Cognitive Behavioural Therapy(CBT-E).
Hypnotherapy for Positive Self Image helps engineering your ideal state of confidence, high self-esteem, and self-worth, so you can start to love yourself more unconditionally, and end all negative self talk.
We will do mental rehearsal of your perfect weight, better body image, and amplify the GAIN for your success.
Hypnotherapy for Motivation to Exercise helps you to boost your motivation dramatically. By embedding your success images and wonderful feelings of weight loss in your subconscious mind, you will be trained to focus on endorphins and dopamines you create for yourself each time you go to exercise.
Hypnotherapy for Stress Management is also included in our Weight Loss Program. Many people tend to turn to food when comes to stress, when they feel powerless, we help you to release stress deeply, so you can have healthy effective ways to relax and cope with difficult situations without using food.
Gastric Banding Hypnosis helps your mind to believe that you only have a small stomach without having to go to do any real surgeries.
By working with your powerful subconscious mind, you can choose to eat smaller portion, and you can say NO to unnecessary unhealthy food easily.
At MIHH, we understand that surface symptoms are often not the root cause of your problems. That’s why our highly trained therapists use effective techniques to identify the core issues and eliminate them at their root. We believe that by creating new neural pathways, we can help you achieve a permanent solution.
Unlike other therapy providers, we don’t just focus on tackling one issue at a time. Our goal is to provide a holistic approach that addresses all underlying factors contributing to your mental health. By doing so, we can help you achieve long-term success and live a happier, more fulfilling life.
At MIHH, we’re committed to helping you transform your life. Contact us today to learn more about our unique approach and to schedule your appointment with one of our skilled therapists.
Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.
What To Expect:
We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.
You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you.
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.