Be in Control
Hypnotherapy for Alcohol
Do you find it hard to give up alcohol? Maybe you did stop drinking for a while but does it keep coming back, especially when you feel stressed? Hypnotherapy for stopping drinking helps you to reduce drinking and stop drinking alcohol.
One of the ways to stop drinking is to go for Hypnotherapy at Make It Happen Hypnotherapy (MIHH). Our Clinical Hypnotherapists at MIHH can help you to stop or moderate drinking through our Hypnotherapy for Alcohol Program. This program will help you regain your control and have a clear mind. So, ready to stop your alcohol addiction forever?
Alcoholism Symptoms
Giving up alcohol drinking can be hard. Consciously, you might want to stop drinking but subconsciously, there is always a voice contradicting your will.
Commonly, you can hear the voice telling you that if you stop alcohol drinking, you can’t enjoy your life, handle stress, or even relax or socialize. You fear that even if you succeed in quitting alcohol, you will become miserable and feel deprived for the rest of your life. That is why a part of your mind is creating a hindrance for you to quit drinking.
Many people are caught in alcohol addiction for very long and find it hard to break out of the cycle despite many efforts. Do you know why? Because once the habit of alcohol consumption becomes a subconscious pattern, you are not able to change what drinking means to you on the subconscious level. This makes quitting alcohol hard for you.
How Does Hypnotherapy for Alcohol Work?
The habit of alcohol drinking forms at the subconscious level. Hypnotherapy is one of the most effective alcohol treatments that work at your subconscious level where the habit of alcohol consumption is formed. Face-to-face, as well as online Hypnotherapy for Alcohol works by replacing the conditioned response in your mind with the alternative of your own.
The qualified hypnotherapists at Make It Happen Hypnotherapy will look at the psychological aspects of the alcohol problem, i.e. identify the patterns of distress, cognitive distortions, and negative core beliefs. They will then ask you to think about: What drinking means to you? How do you feel about it? What it represents for you? How did you start drinking alcohol? What do you use drinking for in the past? And why do you continue to drink?
Our hypnotherapists will take you back into the past and try to identify the root cause behind your first instance when you started excessive drinking in the first place. For example, whether it was due to peer pressure, need to fit in, desire to feel cool, be a rebel, a try to numb your feelings for staying away from distress, or any other thing. Once they find out the root cause of your alcohol dependence, the hypnotherapists will then try to understand your life circumstances at the time when you started drinking. Further, they will reframe your thought patterns about alcohol consumption so as to change your perception towards drinking at the subconscious level.
It is also important to explore how you view yourself. Usually, the problem isn’t the alcohol addiction itself, but it is how you think about yourself. If you started drinking alcohol wanting to fit in or be cool in the first place, we would need to work on self-worth.
During the face-to-face as well as online hypnotherapy for stop drinking sessions, we will strengthen your belief that you can stop/moderate drinking easily. By removing any fear at the back of your mind, you will be a 100% non-drinker/moderate drinker.
Hypnotherapy for quitting alcohol addiction when combined with Enhanced Cognitive Behavioural Therapy(E-CBT), effectively recognizes and addresses the triggers of drinking alcohol and works on them to prevent future relapses.
As a part of our Hypnotherapy for Alcohol Program, you will learn to deal with your stress, counter your negative emotions, and develop new and effective coping strategies to stop excessive alcohol consumption. With powerful relaxation techniques, you will rehearse the new coping strategies in a state of trance so you will be able to cope with any difficult situations with ease and take back the control in reality.
What is Included in Our Hypnotherapy for Alcohol Program?
- Overcome alcohol craving and urges in daily basis
- Resolve inner conflicts to create positive changes
- Gain the willpower, control in being a non-drinker / moderate drinker
- Overcome drinking withdrawal symptoms such as anxiety after stopping drinking
- Engineer your ideal state of confidence, high self-esteem, and self-worth
- Hypnotherapy for Alcohol Program will be tailor-made for each individual. Usually, only a few sessions are needed.
Why Should You Choose Us As Your Therapist?
Skilled and Professional
- Our therapists truly understand what you are experiencing and give you everything that can help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, therapists keep up to date with the latest therapies.
- We at Make It Happen Hypnotherapy use Psychotherapy, Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP) to communicate with your subconscious mind coupled with counseling and coaching.
- We provide tailor-made therapy programs for each individual and deliver lifelong changes, not short-term solutions.
- Our therapists work with individuals at a personal level with compassion, which is necessary to build trust in client-therapist relationships.
- Our therapists have helped hundreds of people with sleep issues and they all achieve amazing results in only a few sessions
What Others Are Saying?
"My approach was to omit bad habits and to use my time more effectively on productive things, family, work, and health. The Hypnotherapy and self Hypnotherapy (at home) were very effective. Sandy’s approach was professional, understanding and Sandy showed genuine empathy. Although skeptical at first, after the first session and a few days later I had realigned my thoughts and I was deleting bad habits and replacing them with more productive sensible actions. It does take practice at home, listening to the audio that Sandy creates. I was astonished at the results. An eye-opener. If the time is right in your life to really want to omit bad habits in your life, just give it a go, you will be surprised. A genuine thanks to Sandy – Cheers AC"
FAQ
You might not be looking at what’s in front of you but what your mind shows you!
When someone is struggling with alcoholism, they feel like they are trapped in a never-ending cycle of drinking.
Every time you turn to alcohol, your mind is associated with certain feelings. You feel rewarded, relaxed, happy, more social and confident, and more open when you drink. So, you are teaching the mind that you need alcohol because you need these feelings.
Alcohol addiction can alter feelings and increase cravings, making many easily dependent on it.
There are always reasons (both conscious & subconscious reasons) that keep a person overdrinking. For example:
- Using alcohol to block out or numb uncomfortable emotions
- Without drinking, one has a perception that they can’t be a fun person anymore. However, this is just a perception; once this belief is challenged, you will no longer need to rely on alcohol.
- One may have been using alcohol to forget after their loved one passed away.
- In denial of drinking is a problem.
- Numbing with alcohol to escape from other problems
When someone tries to stop drinking, withdrawal symptoms can be incredibly uncomfortable and even perilous. That’s where hypnotherapy for drinking can help.
Hypnotherapy for drinking can help rewire the brain by breaking the conditioned habit, breaking the cycle of addiction, and especially disassociating the feelings of how you attach to alcohol. So you don’t have to go through the withdrawal process and don’t have any desire to drink excessively anymore.
From happy hour to dinner, most enjoy an alcoholic beverage or two regularly. But what happens when you suddenly decide to give up alcohol altogether? Is it as simple as just saying “no” from now on?
Sudden alcohol abstinence by yourself can be hard if you go cold turkey. It is a process that needs professional help!
- If you have been drinking heavily, it’s better to go through hypnotherapy, so you don’t have to go through the tough withdrawal process. This will make the quitting process easier and without anxiety-provoking.
- When you stop drinking, you may experience mood swings and irritability. The key is to stop drinking alcohol with the help of the subconscious mind. Preferably with the support of professional hypnotherapists.
- During hypnosis, your mind is in a state of relaxation and concentration. This allows your therapist to communicate directly with your subconscious mind. It’s the part of your mind that controls your habits and impulses.
- Quitting drinking is not only about breaking the psychological addiction. It’s also about learning new coping mechanisms for stress and anxiety. Hypnotherapy can help you learn healthy coping mechanisms that will last a lifetime.
Trying to quit drinking on your own can be difficult and discouraging. But by working with a hypnotherapist, you can overcome those challenges and achieve your goal of quitting alcohol for good!
