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CBT-E Cognitive Behaviour Therapy

CBT-E, Enhanced Cognitive Behavioural Therapy has been proven extremely effective in treating all kinds of issues, including anxiety, fear & phobiasweight loss, addictions, self esteem, etc.

With Enhanced CBT, we address the total mind – both the sub-conscious feeling mind, (largely right brain processing) and the conscious (largely left brain processing) thinking mind to facilitate you to make lasting changes.

What is CBT Cognitive Behavioural Therapy?

CBT-E works so well because it helps you to understand the neural associations for the conditioned response and the correlation between your thoughts, emotions, behaviours and your past history.

CBT Cognitive Behavioural Therapy helps you to recognise how your unwanted behaviours acting as a looped conditioned pattern both consciously and unconsciously. Once you gain the awareness, the pattern can be interrupted with the help of hypnotherapy process. You can then make real changes by building new neuropathways.

How CBT Works?

With CBT Therapy, we examine how your emotion and feeling-based thinking are leading you to act. We also examine how your feeling-based behaviour is affecting your emotion. By working out your own CBT Map of your issue, it shows how your life events, thoughts, emotions, and behaviours interact and potentially influence one another.

When you think in more balanced and constructive ways, you reduce emotional and behavioural problems. The way you think about specific events in your life, and the meaning you give to these events, determines how you feel and act in response to them.
Cognitive Behavioral chart

Benefits of CBT Therapy

Sandy Wong​
CBT Therapy helps you to recognise when you are thinking in a skewed way, and we show you ways to question and readjust your thinking. If you always have negative automatic thoughts intrudes, we’ll teach you how to catch yourself thinking in unhelpful ways and turn them around.

If you suffer from an anxiety problem such as post-traumatic stress, OCD obsessive-compulsive disorder, panic attacks, or insomnia, you probably like to be in control. No doubt you also try to be as certain as possible about situations before you enter them.

Instead of trying to control things that are beyond your control, such as other people’s thoughts, certain physical sensations, or even your own thoughts, we learn to detach our thinking from the issues, detach from the past, detach from the people, etc, so you can gain inner peace and happiness again.

CBT Techniques – Change Your Beliefs

Yoga Position

How CBT Works With Hypnotherapy?

CBT-E works by changing the unconscious pattern of the mind responsible for creating negative outcomes. CBT-E helps you to achieve positive results by:

Whenever you face a stressor, your subconscious mind automatically activates the survival response of the fight/flight/freeze system. This triggers the conditioned response.

CBT-E along with hypnotherapy works by reframing the old associations. This leads to changing the conditioned responses into the desired responses. Suggestions are given in the trance state to change the problematic patterns.

When combined with hypnotherapy, mental rehearsal is applied to strengthen the newly formed neural pathways and maintain the desired behavior. In this way, the subconscious mind is redirected to act on the new associations for producing the desired response. Repetition is the key to success. At Make It Happen Hypnotherapy, you’ll be given recorded hypnosis audio after the session to rewire your brain for lasting effects.

Your focus would be shifted towards the future where you are guided on relapse prevention. The CBT-E model takes the approach that most issues are a result of negative cognitive schemas including evaluation and assessment of stimulus with negative perceptions. That’s why online hypnotherapy along with CBT-E tackles the problem at a much deeper level by reframing these negative associations and replacing them with positive ones.

At “Make It Happen Hypnotherapy, you can get the best CBT-E. You will be working with experienced Clinical Hypnotherapist Psychotherapists who understand your needs. Do you want the most effective and long-lasting solution?

CBT and Hypnotherapy

Sandy Wong​

When solving any problems, it involves both conscious and sub-conscious aspects. If you find you have mental blocks, huge resistance to change your way of thinking, feelings, we need to work with the subconscious mind to make the changes because it’s where the problems lie. CBT therapy works best with Hypnotherapy because through hypnotherapy, we deal with the subconscious feeling mind.

CBT and Hypnotherapy allows you complete behavioural rehearsal of changes in a safe space, so you can get so familiar with the new changes you desire to make in your head first, before you go to the real world.

It is proven that only when CBT and Hypnotherapy is used together, it becomes much more effective. CBT and Hypnotherapy helps in rewriting your world view, so that you are lifted off from negativities and fixed old beliefs

Best CBT Therapist and Best Hypnotherapist

Our best CBT therapist and best Hypnotherapist in MIHH helps you navigate your own CBT Map, enhancing awareness of your conditioned pattern, by interrupting your old patterns that’s not serving you, you are able to make new choices with self-empowerment. 


Cognitive Behaviour Therapy is beneficial for anyone dealing with challenges such as anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, obsessive-compulsive disorder (OCD), and many other types of emotional, mental health, and physical conditions. Book a Free Consultation with our therapist to find out what’s best for you. 

Absolutely, numerous studies indicate that online Cognitive Behavioural Therapy (CBT) can be just as effective as its face-to-face CBT sessions.

Online CBT uses the same strategies and process for change, which take place in the mind, not a physical room. In fact, the success we’ve seen with our own clients proves that online CBT really works.

Therefore, whether you’re sitting in the comfort of your own home, your office, or in your car, you will foresee changes will happen. Our online CBT is done through zoom, video calls. This offers greater flexibility and convenience.

Typically, solely Cognitive Behavioural Therapy (CBT) involves around 7 to 12 sessions, each usually lasting about an hour. However, when CBT is combined with hypnotherapy, the process can be sped up to just 3-7 sessions. This is because we are directly engaging with the subconscious mind, which is a powerful catalyst for change, housing our deep-seated beliefs and automatic responses. By reshaping these subconscious aspects, we can create more profound and rapid changes.

The success of CBT depends on various factors including the person’s commitment to the therapy process, the severity of the issues being addressed, the person’s openness to the process, the relationship between the therapist and the client, etc. Some individuals may respond better to different therapeutic approaches. 


At Make It Happen Hypnotherapy, we pride ourselves on an integrative approach that blends different therapeutic techniques for optimal outcomes. By combining the power of Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT), we achieve high success rates tailored to each individual’s unique needs. Our flexibility to providing the most effective treatment plan set us apart, ensuring every client can make their desired progress a reality.

Cognitive Behavioural Therapy (CBT) can lead to actual changes in the brain’s structure and function, a process known as neuroplasticity. Here’s a simplified overview of how it works:


  • Reframing Thoughts: CBT helps individuals identify and challenge unhelpful thoughts. As you learn to think differently, you’re essentially rewiring your brain to change its responses to these thoughts. This process alters the neural pathways associated with your thought processes.


  • Strengthening New Pathways: As you repeatedly practice these new patterns of thinking and behavior, you strengthen the neural pathways associated with them. Over time, these pathways become the brain’s “default” routes.


  • Reducing Anxiety and Stress: CBT techniques can help reduce stress and anxiety, which can positively impact your brain’s physical structure. Chronic stress can damage areas of the brain associated with memory and cognitive function, so reducing stress can lead to improvements in these areas.


  • Increasing Grey Matter: Some research has shown that CBT can increase the volume of certain areas of the brain, particularly those associated with high-level functions like self-referential judgment and emotion regulation.

Yes, all sessions and information you provide are confidential. Our therapists follow strict ethical guidelines to ensure that what you share during your sessions is kept private. However, there are exceptions to this rule in instances where there may be a risk of harm to yourself or others.

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.