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Transform Your Life with Cognitive Behavioral Therapy (CBT)

Embark on a transformative journey to conquer anxiety, depression, and beyond with our personalized approach.

What is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that addresses negative patterns of thought and behavior that contribute to emotional distress and mental health issues. Through CBT, individuals learn to identify and challenge these patterns to improve their mental well-being and achieve personal goals.

How Cognitive Behavioral Therapy Works

Cognitive Behavioral Therapy CBT works by combining cognitive and behavioral therapies to treat mental health problems. It involves sessions where individuals learn to recognize detrimental thought patterns, understand the impact of their behavior on their emotions, and develop strategies to change these patterns. This process is collaborative, involving active participation from both the therapist and the individual.

How Cognitive Behavioral Therapy Works​

Benefits of Cognitive Behavioral Therapy

Improves Coping Skill

Teaches you effective coping strategies for dealing with different life challenges.

Enhances Self-esteem

Helps improve your self-esteem and confidence by changing negative thought patterns.

Reduces Symptoms of Mental Health Disorders

Effective in reducing symptoms of anxiety, depression, PTSD, and other mental health conditions.

  • Ongoing Support:
  • Access to continuous guidance from our team of compassionate experts.

Start Your Journey Towards Wellness Today

Take the first step to a happier, healthier you with our personalized Cognitive Behavioral Therapy.

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Our Happy Clients

I have struggled with insomnia for a long time. I was researching treatment options on the internet and found out that hypnosis is an effective treatment for sleep issues and insomnia. After reading some reviews, I booked an appointment with Sandy. She is warm and approachable which made me feel comfortable during our sessions. From our first session, I have slept better, and my sleep habits have increasingly improved. The best part is that Sandy asks you to record the hypnosis sessions so that you can use them at home between sessions. I highly recommend Sandy if you are seeking good night’s sleep.

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Elisha B

I have been dealing with insecurity and anxiety since my childhood and after a horrible night I decided I need someone who helps to overcome these issues. That person is Sandy, she is a kind, patient and knowledgeable hypnotherapist and beautiful soul. She approached me with love and great understanding which made me feel safe during our session. It’s great that she is able to make patients feel safe and gain trust because sessions can be very emotional. I had an unbelievable and life changing experience with Sandy, she showed me where the root of my problem was and how I can change that. I’ll definitely recommend hypnotherapy with Sandy for my friends, young girls and everyone else who suffers from anxiety and insecurity.

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Daniella P. Art Director

Sandy has a very gentle and generous way of giving nourishment for the soul. Our sessions have helped me centre/ground myself, get in touch with my purpose and acknowledge and release limiting beliefs. I highly recommend going to see Sandy.

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Marie O Art Director

Why Choose Us?

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Embrace Change, Embrace Your Future

Don’t wait for tomorrow to start living better. Discover how Cognitive Behavioral Therapy can redefine your life.



Cognitive Behaviour Therapy is beneficial for anyone dealing with challenges such as anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, obsessive-compulsive disorder (OCD), and many other types of emotional, mental health, and physical conditions. Book a Free Consultation with our therapist to find out what’s best for you. 


Absolutely, numerous studies indicate that online Cognitive Behavioural Therapy (CBT) can be just as effective as its face-to-face CBT sessions.

Online CBT uses the same strategies and process for change, which take place in the mind, not a physical room. In fact, the success we’ve seen with our own clients proves that online CBT really works.

Therefore, whether you’re sitting in the comfort of your own home, your office, or in your car, you will foresee changes will happen. Our online CBT is done through zoom, video calls. This offers greater flexibility and convenience.


Typically, solely Cognitive Behavioural Therapy (CBT) involves around 7 to 12 sessions, each usually lasting about an hour. However, when CBT is combined with hypnotherapy, the process can be sped up to just 3-7 sessions. This is because we are directly engaging with the subconscious mind, which is a powerful catalyst for change, housing our deep-seated beliefs and automatic responses. By reshaping these subconscious aspects, we can create more profound and rapid changes.


The success of CBT depends on various factors including the person’s commitment to the therapy process, the severity of the issues being addressed, the person’s openness to the process, the relationship between the therapist and the client, etc. Some individuals may respond better to different therapeutic approaches. 


At Make It Happen Hypnotherapy, we pride ourselves on an integrative approach that blends different therapeutic techniques for optimal outcomes. By combining the power of Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT), we achieve high success rates tailored to each individual’s unique needs. Our flexibility to providing the most effective treatment plan set us apart, ensuring every client can make their desired progress a reality.


Cognitive Behavioural Therapy (CBT) can lead to actual changes in the brain’s structure and function, a process known as neuroplasticity. Here’s a simplified overview of how it works:


  • Reframing Thoughts: CBT helps individuals identify and challenge unhelpful thoughts. As you learn to think differently, you’re essentially rewiring your brain to change its responses to these thoughts. This process alters the neural pathways associated with your thought processes.
  • Strengthening New Pathways: As you repeatedly practice these new patterns of thinking and behavior, you strengthen the neural pathways associated with them. Over time, these pathways become the brain’s “default” routes.
  • Reducing Anxiety and Stress: CBT techniques can help reduce stress and anxiety, which can positively impact your brain’s physical structure. Chronic stress can damage areas of the brain associated with memory and cognitive function, so reducing stress can lead to improvements in these areas.
  • Increasing Grey Matter: Some research has shown that CBT can increase the volume of certain areas of the brain, particularly those associated with high-level functions like self-referential judgment and emotion regulation.


Yes, all sessions and information you provide are confidential. Our therapists follow strict ethical guidelines to ensure that what you share during your sessions is kept private. However, there are exceptions to this rule in instances where there may be a risk of harm to yourself or others.

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.