CBT-E works so well because it helps you to understand the neural associations for the conditioned response and the correlation between your thoughts, emotions, behaviours and your past history.
CBT Cognitive Behavioural Therapy helps you to recognise how your unwanted behaviours acting as a looped conditioned pattern both consciously and unconsciously. Once you gain the awareness, the pattern can be interrupted with the help of hypnotherapy process. You can then make real changes by building new neuropathways.
CBT-E works by changing the unconscious pattern of the mind responsible for creating negative outcomes. CBT-E helps you to achieve positive results by:
Whenever you face a stressor, your subconscious mind automatically activates the survival response of the fight/flight/freeze system. This triggers the conditioned response.
CBT-E along with hypnotherapy works by reframing the old associations. This leads to changing the conditioned responses into the desired responses. Suggestions are given in the trance state to change the problematic patterns.
When combined with hypnotherapy, mental rehearsal is applied to strengthen the newly formed neural pathways and maintain the desired behavior. In this way, the subconscious mind is redirected to act on the new associations for producing the desired response. Repetition is the key to success. At Make It Happen Hypnotherapy, you’ll be given recorded hypnosis audio after the session to rewire your brain for lasting effects.
Your focus would be shifted towards the future where you are guided on relapse prevention. The CBT-E model takes the approach that most issues are a result of negative cognitive schemas including evaluation and assessment of stimulus with negative perceptions. That’s why online hypnotherapy along with CBT-E tackles the problem at a much deeper level by reframing these negative associations and replacing them with positive ones.
At “Make It Happen Hypnotherapy, you can get the best CBT-E. You will be working with experienced Clinical Hypnotherapist Psychotherapists who understand your needs. Do you want the most effective and long-lasting solution?
When solving any problems, it involves both conscious and sub-conscious aspects. If you find you have mental blocks, huge resistance to change your way of thinking, feelings, we need to work with the subconscious mind to make the changes because it’s where the problems lie. CBT therapy works best with Hypnotherapy because through hypnotherapy, we deal with the subconscious feeling mind.
CBT and Hypnotherapy allows you complete behavioural rehearsal of changes in a safe space, so you can get so familiar with the new changes you desire to make in your head first, before you go to the real world.
It is proven that only when CBT and Hypnotherapy is used together, it becomes much more effective. CBT and Hypnotherapy helps in rewriting your world view, so that you are lifted off from negativities and fixed old beliefs
Our best CBT therapist and best Hypnotherapist in MIHH helps you navigate your own CBT Map, enhancing awareness of your conditioned pattern, by interrupting your old patterns that’s not serving you, you are able to make new choices with self-empowerment.
Cognitive Behaviour Therapy is beneficial for anyone dealing with challenges such as anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, obsessive-compulsive disorder (OCD), and many other types of emotional, mental health, and physical conditions. Book a Free Consultation with our therapist to find out what’s best for you.
Absolutely, numerous studies indicate that online Cognitive Behavioural Therapy (CBT) can be just as effective as its face-to-face CBT sessions.
Online CBT uses the same strategies and process for change, which take place in the mind, not a physical room. In fact, the success we’ve seen with our own clients proves that online CBT really works.
Therefore, whether you’re sitting in the comfort of your own home, your office, or in your car, you will foresee changes will happen. Our online CBT is done through zoom, video calls. This offers greater flexibility and convenience.
Typically, solely Cognitive Behavioural Therapy (CBT) involves around 7 to 12 sessions, each usually lasting about an hour. However, when CBT is combined with hypnotherapy, the process can be sped up to just 3-7 sessions. This is because we are directly engaging with the subconscious mind, which is a powerful catalyst for change, housing our deep-seated beliefs and automatic responses. By reshaping these subconscious aspects, we can create more profound and rapid changes.
The success of CBT depends on various factors including the person’s commitment to the therapy process, the severity of the issues being addressed, the person’s openness to the process, the relationship between the therapist and the client, etc. Some individuals may respond better to different therapeutic approaches.
At Make It Happen Hypnotherapy, we pride ourselves on an integrative approach that blends different therapeutic techniques for optimal outcomes. By combining the power of Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT), we achieve high success rates tailored to each individual’s unique needs. Our flexibility to providing the most effective treatment plan set us apart, ensuring every client can make their desired progress a reality.
Cognitive Behavioural Therapy (CBT) can lead to actual changes in the brain’s structure and function, a process known as neuroplasticity. Here’s a simplified overview of how it works:
Yes, all sessions and information you provide are confidential. Our therapists follow strict ethical guidelines to ensure that what you share during your sessions is kept private. However, there are exceptions to this rule in instances where there may be a risk of harm to yourself or others.
Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.
What To Expect:
We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.
You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you.
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.