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Hypnotherapy for Better Body Image

Struggling with how you see yourself? Hypnotherapy for better body image can help reshape your perspective, guiding you towards self-acceptance and a healthier self-image. Start your transformative journey with us.

Body image is the perception that a person has about their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, negative, or both, and are influenced by individual and environmental factors. A negative body image can lead to low self-esteem, anxiety, and unhealthy lifestyle choices.

Negative body image not only affects your mental health, but can also lead to physical health problems like eating disorders. It can limit your social interactions, create stress, and cause feelings of inadequacy. The ripple effects of a distorted body image can even impact your career and personal relationships.

Understanding Reasons Behind Destructive Body Image

In a world where appearance often takes precedence over talent and skill, we are bombarded with media showcasing idealized body images. These unrealistic standards lead many of us to chase an unattainable physical ideal, only to be left feeling inadequate and discontented.

Despite investing countless hours in pursuit of a perfect body image, we often fall short of our own expectations. This constant agony surrounding our body image affects not only our self-perception but also spills over into our social lives, making us overly self-conscious and restricting our freedom.

This preoccupation with our body image carries profound mental and emotional consequences, adversely affecting our overall well-being.

Hypnotherapy: The Ultimate Solution To Self Loathing & Negative Body Image

For individuals who are having a tough time making peace with their body image, hypnotherapy is proven to be an effective practice that helps remedy the constant feeling of agonizing distress and overbearing anxiety.

Hypnotherapy greatly assists you in recognizing and changing the harmful effects of your negative self-talk resulting in poor body image & lack of confidence. Making you realize the deeper root cause of your irrational beliefs about body image that bypass rationality and criticism. Hypnotherapists employ tried and tested techniques that boost your self-esteem and replace negative beliefs you have about your body to positive and healthy ones. 

The majority of body image cases consist of individuals who are desperately trying to reach bodily standards that cannot be deemed attainable in any way. Unfortunately for them, it’s very hard to see where the problem lies in their self-perception.

During hypnotherapy, the role of the therapist is to assist you to “reset” the faulty thinking patterns through mental rehearsal and suggestions. Your old thinking patterns will be replaced with more empowering and positive mental habits, and you will learn to focus on self-love. You will unlearn old negative beliefs, disengage with thoughts related to negative body image, and alter unconscious cognitive biases clouding you.

What is Included in Our Hypnotherapy for Better Body Image Program?

What do you expect?
  • Mindfulness, witnessing self with regards to insecure body image
  • Replacing unwanted thinking and behavior of having low body image with desired ones using Enhanced Cognitive Behavioural Therapy (E-CBT)
  • Undergoing Regression, Inner Child Work, etc. to overcome any past emotions that lead to your body image problems
  • Eliminating any fear that results in low body confidence (e.g. fear of failing to reduce weight, fear of rejection, etc.)
  • Engineering your ideal state of confidence and high self-esteem
  • Building resilience and more
*Note: Our hypnotherapy for Better Body Image is uniquely designed for each individual. While significant changes can often be seen in just a few sessions, the total number can vary according to individual needs.

Why Should You Choose Us As Your Therapist?

  • Our therapists truly understand what you are experiencing and give you everything that can help you to have a more balanced life.
  • Registered with the Australian Hypnotherapist Association, therapists keep up to date with the latest therapies.
  • We at Make It Happen Hypnotherapy use Psychotherapy, Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP) to communicate with your subconscious mind coupled with counseling and coaching.
  • We provide tailor-made therapy programs for each individual and deliver lifelong changes, not short-term solutions.
  • Our therapists work with individuals at a personal level with compassion, which is necessary to build trust in client-therapist relationships.
  • Our therapists have helped hundreds of people with sleep issues and they all achieve amazing results in only a few sessions

What Can You Expect from Hypnotherapy for Better Body Image Sessions?

Our experienced therapists at Make it Happen Hypnotherapy offer a safe, welcoming environment where you can explore and address the factors contributing to your negative body image. Through personalized hypnotherapy sessions, we help you redefine how you view your body and yourself, empowering you to embrace a positive body image.

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What Others Are Saying?

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.