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Overcoming Claustrophobia

Hypnosis for Claustrophobia

Do confined spaces send shivers down your spine? Do you find yourself dodging certain situations due to overwhelming fear? If you’re asking yourself, “How can I overcome claustrophobia?” – you’re in the right place.

At Make It Happen Hypnotherapy, our hypnosis sessions have proven successful in addressing and treating claustrophobia. Visualize a life unbounded by fear, where tight spaces no longer dictate your actions.

Take the first step towards freedom. Connect with us today to overcome your claustrophobia. Together, we can make it happen.

Understanding Claustrophobia

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Claustrophobia is a specific type of anxiety disorder, characterized by an intense and irrational fear of small or confined spaces. Unlike agoraphobia, which is associated with a fear of certain people, places, or situations, claustrophobia is specifically linked to fear of restriction or enclosure.

Individuals with claustrophobia may feel trapped, scared, or helpless when in tight spaces or situations where they perceive a lack of escape routes. These could be as common as elevators, tunnels, small rooms, or even crowded places. It’s a deeply personal fear that can significantly affect one’s daily life and well-being.

Recognizing this fear is the first step towards overcoming it. Through our Hypnotherapy for Claustrophobia sessions, we aim to empower you to understand and conquer this fear, opening the doors to a more unrestricted life.

The Impact of Claustrophobia on Individuals

Claustrophobia often manifests as intense panic attacks, characterized by feelings of helplessness and a sense of being trapped. In severe cases, individuals may even experience an inability to carry out conscious actions when confronted with tight or enclosed spaces – an reaction far beyond the normal levels of discomfort most people experience in such circumstances.

It’s important to acknowledge that while uneasiness in certain environments is common, when this discomfort transcends the normal threshold and hinders day-to-day activities, it’s time to seek professional help. Left untreated, claustrophobia can have significant repercussions on an individual’s mental health.

The good news? Hypnotherapy for Claustrophobia is recognized as one of the most effective strategies to alleviate such phobias. Through our therapeutic approach, we aim to not just manage, but fundamentally reduce your fear, guiding you towards a life less restricted by claustrophobia.

How Does Hypnotherapy for Claustrophobia Work?

The first step in our hypnotherapy approach is identifying the underlying cause of your fear. Through the Unwind Technique, our therapists guide you in a state of trance to relive the scenarios triggering your claustrophobia. This is a potent method for addressing fears rooted in past experiences, as it treats the original anxiety-inducing factors.

In the hypnotic state, we work with you to manipulate mental imagery linked to your fear, leading to a transformative perception of your claustrophobia. Our therapists will guide you to form new, healthier associations with previously fear-inducing thoughts. This process, combined with the introduction of positive thought replacements, will empower you to live a more comfortable and fearless life.



Claustrophobia can often be reinforced by self-limiting beliefs and deeply ingrained thought patterns. Our therapists help you challenge these barriers, supporting you to grow beyond them. This allows you to face your fears with a level of anxiety that is manageable and aligned with the average person’s reactions.

We equip you with coping strategies to manage your anxiety-inducing thought patterns. Our therapists will guide you through mental rehearsals using imagery related to your phobia. This practice allows you to gain confidence and control in a safe, controlled environment before encountering real-world situations.

How Effective is Hypnotherapy for Claustrophobia?

Hypnosis and Neuro-Linguistic Programming (NLP) have shown promising results in overcoming claustrophobia. Our hypnosis sessions are designed to modify neural pathways in your brain, effectively addressing and diminishing your irrational fears.

What is Included in the Hypnotherapy for Claustrophobia Program?

  • Hypnotherapy for claustrophobia will help you to regulate your emotions
  • Stopping rumination through witnessing self
  • Replacing unwanted thinking and behavior with desired ones using Enhanced Cognitive Behavioural Therapy (E-CBT) for PTSD
  • Developing an objective narrative of the past in a trance state, so that you are no longer triggered subjectively
  • Using havening techniques to delink your negative emotions with past experience
  • Working on the Inner Child to heal it, let go of past fear, guilt, anger, and/or other negative emotions
  • Carrying out Hypnotherapy for self-confidence, high self-esteem, and self-worth
*Note: Our hypnotherapy for Claustrophobia program is uniquely designed for each individual. While significant changes can often be seen in just a few sessions, the total number can vary according to individual needs.

Why Should You Choose Us As Your Therapist?

Skilled and Professional

  • Our therapists truly understand what you are experiencing and give you everything that can help you to have a more balanced life.
  • Registered with the Australian Hypnotherapist Association, therapists keep up to date with the latest therapies.
  • We at Make It Happen Hypnotherapy use Psychotherapy, Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP) to communicate with your subconscious mind coupled with counseling and coaching.
  • We provide tailor-made therapy programs for each individual and deliver lifelong changes, not short-term solutions.
  • Our therapists work with individuals at a personal level with compassion, which is necessary to build trust in client-therapist relationships.
  • Our therapists have helped hundreds of people with sleep issues and they all achieve amazing results in only a few sessions

What Can You Expect from the Hypnotherapy for Claustrophobia Program?

At Make it Happen Hypnotherapy, we specialize in treating individuals with claustrophobia. Our expert therapists are skilled in guiding individuals through the process of unlearning irrational fears associated with confined spaces.

Research supports the heightened receptivity of our brains in a state of hypnosis or trance. It’s in this state that our therapists are able to “reset” the deeply ingrained negative associations tied to your claustrophobia, replacing them with positive ones in your subconscious mind. Alongside this, our therapists adeptly reframe your conscious thought patterns and emotions, facilitating a transformation away from the gripping fear.

Our successful track record in working with claustrophobia has consistently shown a remarkable reduction in anxiety levels among our clients. This allows individuals to reclaim control and lead more fulfilling, unrestricted lives.

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We’re ready to help you make this change – Are you ready to conquer your fear?

Book a FREE Consultation Session to cure Claustrophobia now!

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What Others Are Saying?

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.