Make It Happen Hypnotherapy
Book a FREE Strategy Call

Sleep Well, Be Rejuvenated

Hypnotherapy for Insomnia

Are you struggling with sleepless nights? Do you find yourself lying awake, constantly watching the clock, counting the hours until morning? Is your quality of life impacted by chronic insomnia or other sleep disorders? Hypnotherapy could be the solution you’re seeking. 

Make It Happen Hypnotherapy specializes in helping individuals like you reclaim a restful night’s sleep. Imagine waking up refreshed and ready to seize the day every morning. 

We can guide you to achieve this reality with our proven hypnotherapy for Insomnia techniques.

What is Insomnia?

pexels cottonbro studio 6940878

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. They might be caused by various health problems, including stress, anxiety, depression, or simply poor sleep habits. The most common types of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Regardless of the type, sleep disorders can significantly impact your mental and physical health.

Why Can’t You Get Good Sleep?

Sleep disorders don’t just leave you feeling tired. They can have far-reaching impacts on your health, leading to problems like heart disease, high blood pressure, diabetes, and even stroke. Chronic lack of sleep can affect your mood, causing irritability, anxiety, and depression. It can hinder your ability to concentrate, make decisions, and even interact socially. In short, untreated sleep disorders can drastically diminish your quality of life.


How Does Hypnotherapy for Insomnia Work?

Our therapists will make you learn powerful relaxation techniques along with some self-hypnosis skills.

Such skills will help you to switch off your racing mind, fall asleep, and improve sleep at night. Once your mind relaxes, your body will automatically relax too.

Hypnosis to sleep identifies the causes of insomnia or the reasons for not having proper sleep at night. Further, it also helps to determine the underlying stressors that keep your mind awake. 

Targeting the root cause will treat insomnia from where it started thus, bringing about a lasting change. 

We at ‘Make It Happen Hypnotherapy’ will reframe what happened in the past and remove the unresolved fear (if there is any), so that the mind can reset the false alarm and regain a good night’s sleep.

You will also learn to minimize noise sensitivity when sleeping. Using various hypnotherapy for insomnia, we can program your mind to believe that you have the ability to have a good sleep regardless of the noises, or where you are.

Through our hypnosis to sleep program, our highly experienced therapists will take you in a trance state in which you feel completely calm and relaxed, and your subconscious mind is opened to suggestions. You will respond to the given mental commands and re-manifest in yourself proper sleep patterns.

What is Included in the Hypnotherapy for Insomnia Program?

  • Hypnotherapy for insomnia will help you to regulate your emotions
  • Stopping rumination through witnessing self
  • Replacing unwanted thinking and behavior with desired ones using Enhanced Cognitive Behavioural Therapy (E-CBT) for PTSD
  • Developing an objective narrative of the past in a trance state, so that you are no longer triggered subjectively
  • Using havening techniques to delink your negative emotions with past experience
  • Working on the Inner Child to heal it, let go of past fear, guilt, anger, and/or other negative emotions
  • Carrying out Hypnotherapy for self-confidence, high self-esteem, and self-worth
*Note: Our hypnotherapy for insomnia program is uniquely designed for each individual. While significant changes can often be seen in just a few sessions, the total number can vary according to individual needs.

Why Should You Choose Us As Your Therapist?

  • Our therapists truly understand what you are experiencing and give you everything that can help you to have a more balanced life.
  • Registered with the Australian Hypnotherapist Association, therapists keep up to date with the latest therapies.
  • We at Make It Happen Hypnotherapy use Psychotherapy, Hypnotherapy, Havening, Neuro-Linguistic Programming (NLP) to communicate with your subconscious mind coupled with counseling and coaching.
  • We provide tailor-made therapy programs for each individual and deliver lifelong changes, not short-term solutions.
  • Our therapists work with individuals at a personal level with compassion, which is necessary to build trust in client-therapist relationships.
  • Our therapists have helped hundreds of people with sleep issues and they all achieve amazing results in only a few sessions

What Can You Expect from the Hypnotherapy for Insomnia Program?

At Make it Happen Hypnotherapy, we create a supportive and comfortable environment for you to explore and overcome your sleep challenges. 

You’ll receive personalized attention and a treatment plan tailored to your unique needs. After our hypnotherapy for better sleep sessions, you can expect to notice improvements in your sleep patterns and overall well-being. 

You’ll regain control of your nights, and with that, your days will become more productive, enjoyable, and fulfilling.

happy woman waking up after good sleeping in bedro

Experience the transformational power of hypnotherapy for better sleep. Start your journey towards restful nights and energized days with us Today.


Book a FREE Consultation Session to Overcome Your Insomnia NOW!

zz testimonial3

What Others Are Saying?

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.