Are you prone to emotional overeating? Do you think your emotions drive you to overeat? Do you often wonder how to overcome emotional eating? Thankfully hypnotherapy is seen as a potent approach to overcoming emotional eating. Imagine a life where you are in control of your emotional eating habits and do not experience emotional hijacking.
Certain people are prone to overeating primarily powered by their emotions. This is emotional overeating, where emotional triggers that compel one to overeat include boredom, anxiety, stress, loneliness, etc. That’s why emotional eating is also called stress eating, comfort eating, boredom eating, or emotional eating disorder.
People indulging in emotional eating try to compensate for their emotional upheaval with overeating. Such a safety behavior, at some point, goes beyond their control and forms a conditioned response at their subconscious level. This makes their mind go for food each time people deal with such emotions.
Emotional eating not only affects your physical health without an appropriate coping mechanism. But, it also becomes a factor where your mental and social well-being is thrown out of order.
You are compelled to overeat at the slightest of things that impact you emotionally. Most commonly, your mind always thinks of food and craves junk or sugary food.
In such cases, hypnotherapy can function as an effective intervention. Hypnosis can help you return to a healthier lifestyle, regain control, and end emotional eating.
A person prone to emotional eating most often starts emotional eating to cope with negative emotions. However, down the way, it becomes an ingrained habit powered by the subconscious.
At “Make it Happen Hypnotherapy”, we use hypnotic suggestions to communicate to the subconscious mind. Our therapists use a combination of suggestions in the hypnotic state and positive thought reinforcement to enable the person to overcome emotional eating.
Since there is a part of you that shapes current behaviors developed from childhood, associating sugary food with love, we work with the inner child to nurture this child with love. By applying self-love and introducing new coping mechanisms, you will be able to “fill the void”, and no longer need to use food to handle stress.
Over the course of several therapy sessions, you would be introduced to new coping strategies to deal with stress and other emotions, and thereby stop comfort eating. You would be introduced to mental rehearsals in dealing with debilitating emotional thoughts. In this scenario, you would be asked to link pain with overeating & real pleasure with overcoming overeating. Thus, hypnotherapy will allow you to eliminate your food cravings with better control over emotions.
At “Make it Happen Hypnotherapy”, we come with extensive experience in dealing with individuals with emotional eating issues. Our therapists have worked with many individuals and empowered them to unlearn emotional eating habits at the subconscious level, allowing them to live a quality life.
Powerful techniques including past life regression, timeline therapy, inner child work together with hypnotherapy might be involved in our hypnosis for anxiety program.
This will offer healing and empowerment to your past experiences. Further, it will allow you to move forward, feel safe and calm, and no longer be in fear of what might happen in the future.
Replacing unwanted thinking and comfort eating behavior with desired ones using Enhanced Cognitive Behavioural Therapy (E-CBT)
Eliminating limiting negative beliefs, upgrading the inner programming
Eliminating any fear through Inner Child Work – (e.g. fear of failure, rejection, etc)
*The hypnotherapy for the emotional eating program will be tailor-made for each individual. Usually, only a few sessions (around 5-7 sessions) are needed. But, since everyone’s needs are variable, the number of sessions may vary.
At MIHH, we understand that surface symptoms are often not the root cause of your problems. That’s why our highly trained therapists use effective techniques to identify the core issues and eliminate them at their root. We believe that by creating new neural pathways, we can help you achieve a permanent solution.
Unlike other therapy providers, we don’t just focus on tackling one issue at a time. Our goal is to provide a holistic approach that addresses all underlying factors contributing to your mental health. By doing so, we can help you achieve long-term success and live a happier, more fulfilling life.
At MIHH, we’re committed to helping you transform your life. Contact us today to learn more about our unique approach and to schedule your appointment with one of our skilled therapists.
Are you ready to stop emotional eating and feel relaxed?
Do not wait for your comfort eating to get worse. Book a Hypnotic NLP Session for binge eating with MIHH NOW!
Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.
What To Expect:
We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.
You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you.
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.