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Be Motivated & Consistent

Hypnotherapy for Motivation to Exercise​

Are you always having excuses when it comes to exercise? Do you want to lose your belly fat but lack the motivation to exercise? Do you find it daunting to stick to a workout plan? Fortunately, hypnotherapy can be an effective tool in building motivation to exercise. Just imagine the innumerable benefits you can accrue by committing to a regular workout routine, including having a clear mind and feeling good about yourself!

Are You Lacking Motivation to Exercise?

Some people find it incredibly difficult to stick to a consistent workout plan. Most often, they struggle with mind conflicts when it comes to doing exercise. The voices of excuses at the back of their mind seem to be always overpowering their willpower. Even though they want to be healthier, and know all the great benefits of doing exercise, they have no motivation to get out of bed and work out.

Generally, people find it tough to cultivate a positive health habit as well as consistently stick to an exercise routine. You might enjoy the short-term pleasure of not doing exercise. However, this creates feelings of guilt and regret, and this vicious cycle can stop you from achieving an important personal goal in life.

If you are convinced about the benefits of exercise, but find it hard to follow through with your exercise plan, this is when hypnotherapy brings you on track.

How does Hypnotherapy for Motivation to Exercise Help?

We at Make it Happen Hypnotherapy (MIHH) use hypnotic suggestions to address deeply ingrained tendencies within the subconscious. This part of the mind lies beyond the conscious mind but contributes significantly to your everyday behaviors. If you are unable to keep up your workout regimen, you are unable to overcome lethargy or other limiting thought patterns that are seen to dominate your conscious mind. Our therapists at MIHH will embed positive suggestions for your subconscious mind during a hypnotic state to break the old negative habit.

Recent scientific discoveries have pointed to the fact that hypnotherapy is an effective practice in treating behavioral tendencies. Our clinical hypnotherapists will works with you to induce a trance state in order to replace lethargic and debilitating thought patterns with pro-active ones. Thus, such a therapy alters the neuro-pathways in your brain which puts you in better control over your personal life.

Further, our therapists will work closely with you to find out what are the ways to motivate yourself to work out so that you get workout encouragement and stick to your exercise regimen.

In the hypnotic state, your mind will receive suggestions and will link pain with an unhealthy body. Further, it will also link pleasure with the achievements you can make and act as fitness motivation for you to achieve your health goals. By mental rehearsal, your mind will get more and more familiar with the pleasure of doing exercise and loving the small steps you take, so that you can easily regain the confidence of achieving success.

At Make it Happen Hypnotherapy, we have extensive experience in helping individuals who find it hard to stick with an exercise routine. Our therapists will works with individuals who have lost motivation to work out and empowers them to unlearn unhealthy thought patterns for a better life.

It is a scientifically proven fact that the brain remains highly sensitive and open to suggestions in the trance state. During this critical period, a therapist can effectively “reset” deeply held self-sabotaging thought patterns with self-motivating ones. Our therapists at MIHH come with expertise in dealing with conscious thought patterns to bring lasting change in the individual.

A majority of individuals who have undergone hypnotherapy with us have seen a visible increase in motivation to exercise. Further, they have also got the ability to stick with an exercise regimen successfully.

Why Should You Choose Us As Your Hypnotherapist?

Skilled and Professional
  • Our therapists truly understands what you are experiencing and knows well how to help you overcome emotional abuse.
  • Registered with the Australian Hypnotherapist Association, the therapists at MIHH also keep up to date with the latest therapies.
  • We at MIHH use Psychotherapy(E-CBT), Hypnotherapy, Havening, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counseling and coaching to help you overcome emotional abuse.
  • Also, we provide tailor-made hypnotherapy for emotional abuse programs for each individual and deliver lifelong changes, not short-term solutions.

What is Included in Our “Motivation to Exercise Program”*?

  • Visualization of a healthy body, healthy routine
  • Hypnotic Suggestions for Motivation to Exercise
  • Replacing unwanted thinking and behavior with desired ones using Enhanced Cognitive Behavioral Therapy(E-CBT)
  • Parts Therapy (Optional)

*The hypnotherapy for motivation to exercise program will be tailor-made for each individual. Usually, only a few sessions (around 5-7 sessions) are needed. But, since everyone’s needs are variable, the number of sessions may vary.

Hypnosis For Motivation to Exercise Works

At MIHH, we understand that surface symptoms are often not the root cause of your problems. That’s why our highly trained therapists use effective techniques to identify the core issues and eliminate them at their root. We believe that by creating new neural pathways, we can help you achieve a permanent solution.

Unlike other therapy providers, we don’t just focus on tackling one issue at a time. Our goal is to provide a holistic approach that addresses all underlying factors contributing to your mental health. By doing so, we can help you achieve long-term success and live a happier, more fulfilling life.

At MIHH, we’re committed to helping you transform your life. Contact us today to learn more about our unique approach and to schedule your appointment with one of our skilled therapists.

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Are you ready to regain your motivation to exercise?

Do not wait for your health to get worse, book a Free Hypnotic-NLP Session for motivation to exercise with MIHH NOW!

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What Others Are Saying?

“I am now feeling more confident in myself and have the motivation I had in the past. I am sure we have brought out the part of myself being determined and confident. Highly recommend MIHH’s hypnotherapy service!”

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.