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Best Hypnotherapy to Stop Smoking

Best Hypnotherapy to Stop Smoking

A 2021 study found that 86% of subjects no longer smoked 6 months after undergoing hypnosis.

Smoking remains a pervasive issue globally, with millions of lives trapped by its grasp. Despite widespread awareness of its detrimental effects, many individuals find themselves ensnared in the cycle of addiction, struggling to break free.

In the pursuit of freedom from the shackles of smoking, the path to liberation often feels obscured by the haze of addiction. However, amidst this fog, a beacon of hope shines bright at Make It Happen Hypnotherapy (MIHH). Let’s discuss the transformative power of hypnotherapy in breaking the chains of smoking addiction and embracing a life of vitality and well-being.

Understanding Smoking Addiction

Smoking addiction, also known as tobacco addiction or nicotine addiction, refers to a compulsive dependence on tobacco products, primarily cigarettes, cigars, or smokeless tobacco, despite the awareness of their harmful effects.

10 Impact of Smoking on Health

  • Increased risk of lung cancer
  • Elevated risk of heart disease and stroke
  • Reduced lung function and respiratory disorders
  • Compromised immune system
  • Accelerated aging of the skin
  • Greater susceptibility to infections
  • Impaired wound healing
  • Higher incidence of gum disease and tooth loss
  • Elevated risk of developing chronic obstructive pulmonary disease (COPD)
  • Adverse effects on reproductive health, including infertility and pregnancy complications

5 Common Challenges Faced When Quitting Smoking

  • Nicotine withdrawal symptoms such as irritability, cravings, and mood swings
  • Psychological dependence and habitual triggers associated with smoking behavior
  • Social pressure and exposure to smoking environments or peers
  • Weight gain due to changes in metabolism and appetite
  • Difficulty coping with stress and emotional triggers formerly alleviated by smoking

Different Approaches to Hypnotherapy For smoking Cessation

Suggestion-based hypnosis

Involves the hypnotherapist providing direct suggestions to the subconscious mind to promote smoking cessation, such as reinforcing the desire to quit and visualizing a smoke-free future.

Cognitive-behavioral hypnotherapy

Integrates cognitive-behavioral techniques with hypnosis to address underlying beliefs, thought patterns, and behaviors associated with smoking, aiming to reframe negative associations and promote healthier coping strategies.

Regression therapy

Regression therapy uses hypnosis to explore past experiences or traumas that may be contributing to smoking addiction, with the goal of resolving underlying emotional issues and promoting healing.

Mindfulness-based hypnotherapy

This type of therapy combines hypnosis with mindfulness practices to increase awareness of cravings, sensations, and thoughts related to smoking, nurturing a non-judgmental acceptance of present experiences and enhancing self-control.

Motivational hypnotherapy

It focuses on enhancing motivation and commitment to quitting smoking through hypnosis, tapping into intrinsic desires for health, vitality, and freedom from addiction.

Science Behind Hypnotherapy for Smoking Cessation

Neurological effects of hypnosis on smoking addiction

Neuroimaging studies have revealed distinct changes in brain activity during hypnosis, including alterations in regions associated with addiction and craving, underscoring its potential as a therapeutic tool.

Research studies supporting the effectiveness of hypnotherapy

A growing body of research has demonstrated the efficacy of hypnotherapy in smoking cessation, with studies reporting significantly higher quit rates compared to other methods, such as nicotine replacement therapy or willpower alone.

Comparison with other smoking cessation methods

Unlike traditional approaches that focus solely on nicotine replacement or behavioral modification, hypnotherapy targets the underlying subconscious drivers of addiction, yielding more profound and enduring results.

Finding the Right Hypnotherapist

Research and educate yourself: Take the time to research hypnotherapy and understand its principles, techniques, and potential benefits in smoking cessation. Familiarize yourself with different hypnotherapy approaches and methodologies to determine which may align best with your needs.

Seek recommendations: Reach out to trusted friends, family members, or healthcare professionals for recommendations on reputable hypnotherapists specializing in smoking cessation. Personal referrals can provide valuable insights and help you narrow down your options.

Verify credentials and experience: Ensure that any hypnotherapist you consider has the appropriate credentials, certifications, and training in hypnotherapy, preferably with a specialization in smoking cessation. Look for practitioners with a proven track record of success and extensive experience in helping clients quit smoking.

Schedule consultations: Take the opportunity to schedule consultations with potential hypnotherapists to discuss your goals, concerns, and expectations for smoking cessation. Use this time to evaluate their approach, communication style, and level of empathy and rapport, ensuring that you feel comfortable and supported throughout the process.

Trust your intuition: Ultimately, trust your instincts when selecting a hypnotherapist. Choose someone who instills confidence, demonstrates genuine care and understanding, and create a collaborative and empowering therapeutic relationship. Remember that finding the right hypnotherapist is a crucial step towards achieving success in your journey to quit smoking.

10 Benefits of Hypnotherapy to Stop Smoking

  • Targets the root cause of addiction in the subconscious mind
  • Provides a holistic approach to stop smoking
  • Offers personalized treatment customised to individual needs
  • Empowers you to break free from habitual smoking behaviors
  • Addresses underlying psychological triggers and emotional patterns
  • Promotes relaxation and stress reduction, reducing reliance on smoking as a coping mechanism
  • Enhances self-awareness and mindfulness to better manage cravings
  • Boosts confidence and self-efficacy in quitting smoking
  • Improves overall mental well-being and emotional resilience
  • Increases long-term success rates compared to other cessation methods

Tips for Maximizing the Effectiveness of Hypnotherapy

Commit fully to the process: Dedicate yourself wholeheartedly to the hypnotherapy sessions and embrace the journey towards quitting smoking.

Keep an open mind: Approach hypnotherapy with a willingness to explore new techniques and perspectives, trusting in the process and your hypnotherapist.

Practice relaxation techniques: Learn and practice relaxation exercises such as deep breathing, progressive muscle relaxation, or mindfulness to enhance the effectiveness of hypnotherapy sessions.

Set clear goals: Define specific and achievable goals for quitting smoking, such as setting a quit date or reducing cigarette consumption gradually, to guide your hypnotherapy journey.

Stay consistent: Attend all scheduled hypnotherapy sessions and follow any recommendations or homework assignments provided by your hypnotherapist to maintain momentum and progress.

Embrace lifestyle changes: Adopt healthy habits such as regular exercise, balanced nutrition, and stress management techniques to support your journey towards smoke-free living and reinforce the effects of hypnotherapy.


Make It Happen Hypnotherapy (MIHH) stands as a beacon of hope for individuals seeking liberation from the clutches of smoking addiction. Through its transformative power, hypnotherapy offers a holistic approach to stop smoking, addressing not only the physical cravings but also the underlying psychological triggers that perpetuate the cycle of addiction.

Let us seize this moment to make a profound choice – to break free from the chains of smoking and start on a journey of self-discovery, empowerment, and renewal.

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.