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Hypnosis as Therapy: Understanding Its Purpose, Benefits, & Risks

Hypnosis as Therapy

Hypnosis is a dance of the mind, a delicate interplay between consciousness and suggestion, where the ordinary boundaries of awareness blur and the subconscious takes centre stage. It’s like stepping into a kingdom where the echoes of the waking world mingle with the whispers of dreams, inviting you to start on a journey of profound introspection and transformation.

This blog post, Make It Happen Hypnotherapy (MIHH), explains the fascinating world of hypnosis as therapy, uncovering its purpose, benefits, and some potential risks. 

Studies show that individuals undergoing hypnotherapy experience weight loss ranging from 12 to 15 pounds. (SOURCE)

What is Hypnosis as Therapy?

Hypnosis as therapy, also known as hypnotherapy, is the use of hypnosis as a tool to facilitate therapeutic interventions and promote psychological healing and personal growth. In hypnotherapy, a trained therapist guides the client into a state of focused attention and deep relaxation, known as a hypnotic trance. Once in this state, the therapist can then use various techniques to address specific issues or goals identified by the client.

Historical Background and Origins of Hypnosis

The historical background and origins of hypnosis trace back to ancient civilisations, but its modern understanding and development began in the 18th and 19th centuries.

James Braid and Hypnotherapy: In the early 19th century, James Braid, a Scottish surgeon, coined the term “hypnosis” based on the Greek word “hypnos,” meaning sleep. Braid believed that hypnosis was a state of focused attention and heightened suggestibility rather than sleep. He also introduced the idea of hypnotherapy, using hypnosis for therapeutic purposes.

Debunking Myths Surrounding Hypnosis

There are many misconceptions surrounding hypnosis, fueled by Hollywood portrayals and sensationalised media coverage. In reality, hypnosis is a natural state of consciousness that anyone can experience with the guidance of a skilled therapist. By debunking common myths and misconceptions, we can demystify hypnosis and showcase its potential as a valuable therapeutic technique.


Mind Control: Contrary to popular belief, hypnosis cannot control or manipulate someone’s mind against their will. It’s a collaborative process where the hypnotised person actively participates and can resist suggestions that go against their values or beliefs.


Revealing Secrets: Hypnosis is not a truth serum. While you may be more open to suggestion in a hypnotic state, you still have control over what you choose to disclose. Hypnosis as therapy sessions are conducted in a confidential and non-judgmental environment, encouraging honesty and trust but not forcing disclosure of secrets.


Dangerous or Harmful: Hypnosis is generally safe when practised by trained professionals. It’s not associated with any serious risks or side effects when used appropriately. However, seeking hypnotherapy from qualified practitioners is important to ensure ethical and effective treatment.


Only for the Weak-Minded: Hypnosis is not indicative of weakness or gullibility. Research suggests that individuals with higher intelligence and strong concentration abilities may respond better to hypnosis. It’s a tool that can benefit anyone willing to participate and engage in the process.

Instant and Permanent Fixes: Hypnosis is not a magical cure-all that instantly resolves all issues. Like any form of therapy, it may require multiple sessions to achieve desired outcomes, and results can vary from person to person. Moreover, ongoing efforts and commitment may be necessary to maintain changes achieved through hypnosis.

Purpose of Hypnosis in Therapy

The primary goal of hypnosis as therapy is to promote psychological well-being and address various issues affecting individuals. Through the power of suggestion and subconscious reprogramming, hypnosis can effectively target conditions such as anxiety, phobias, addiction, and more. By tapping into the subconscious mind, hypnotherapy aims to uncover underlying beliefs and behaviours, leading to lasting transformation.

7 Amazing Benefits of Hypnosis as Therapy

  1. Facilitating deep relaxation: Hypnosis induces a state of deep relaxation, which can help alleviate stress, tension, and anxiety.


  1. Enhancing suggestibility: Hypnosis increases receptivity to positive suggestions, making adopting new behaviours or beliefs easier.


  1. Addressing subconscious patterns: By accessing the subconscious mind, hypnosis can help identify and modify underlying patterns of thought, emotion, and behaviour.


  1. Overcoming phobias and fears: Hypnotherapy techniques can assist you in overcoming irrational fears and phobias by reprogramming subconscious responses to specific triggers.


  1. Supporting habit control: Hypnosis can assist in breaking unwanted habits or addictions such as smoking, overeating, nail-biting, or substance abuse.


  1. Resolving trauma: Hypnotherapy can facilitate the processing and resolution of past traumas by accessing and reprocessing memories stored in the subconscious mind.

7. Promoting self-exploration and personal growth: Hypnosis can be a valuable tool for exploring inner thoughts, beliefs, and desires, leading to greater self-awareness and personal development.

Some Risks of Hypnosis as Therapy

While hypnosis is generally considered safe when conducted by trained professionals, there are some potential risks to be aware of:


  • In some cases, hypnosis may induce feelings of detachment from oneself or the surrounding environment, known as depersonalisation or derealisation.


  • Hypnosis can sometimes bring up intense emotions or unresolved issues that the individual may not be prepared to confront.


  • People with certain psychiatric conditions, such as schizophrenia or dissociative disorders, may be at increased risk of experiencing adverse effects from hypnosis, including worsening of symptoms or disorientation.


  • In rare cases, hypnosis may lead to the formation of false or distorted memories, especially if the hypnotised individual is susceptible to suggestion.


  • While hypnotherapy can be a valuable therapeutic tool, there is a risk that some individuals may become overly reliant on hypnosis as a solution to their problems, instead of addressing underlying issues through other means such as counselling or self-care strategies.

Seeking Hypnotherapy: What to Expect

Choosing a qualified and experienced therapist who adheres to ethical standards and practices is essential when seeking hypnotherapy. Before your session, you’ll have the opportunity to discuss your goals and concerns with the therapist, ensuring a personalised approach to treatment. You can maximise its effectiveness and achieve meaningful results by preparing mentally and emotionally for the hypnotherapy experience.

At Make It Happen Hypnotherapy (MIHH), we are dedicated to guiding you toward a brighter, more fulfilling future through the incredible power of the mind. Take the first step towards positive change TODAY and unlock your full potential with hypnotherapy.


Hypnosis as therapy offers a powerful pathway to self-discovery and personal transformation. By understanding its purpose, benefits, and potential risks, you can make informed decisions about incorporating hypnotherapy into your mental well-being and personal development journey

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