Hypnosis is a dance of the mind, a delicate interplay between consciousness and suggestion, where the ordinary boundaries of awareness blur and the subconscious takes centre stage. It’s like stepping into a kingdom where the echoes of the waking world mingle with the whispers of dreams, inviting you to start on a journey of profound introspection and transformation.
This blog post, Make It Happen Hypnotherapy (MIHH), explains the fascinating world of hypnosis as therapy, uncovering its purpose, benefits, and some potential risks.
Studies show that individuals undergoing hypnotherapy experience weight loss ranging from 12 to 15 pounds. (SOURCE)
Hypnosis as therapy, also known as hypnotherapy, is the use of hypnosis as a tool to facilitate therapeutic interventions and promote psychological healing and personal growth. In hypnotherapy, a trained therapist guides the client into a state of focused attention and deep relaxation, known as a hypnotic trance. Once in this state, the therapist can then use various techniques to address specific issues or goals identified by the client.
The historical background and origins of hypnosis trace back to ancient civilisations, but its modern understanding and development began in the 18th and 19th centuries.
James Braid and Hypnotherapy: In the early 19th century, James Braid, a Scottish surgeon, coined the term “hypnosis” based on the Greek word “hypnos,” meaning sleep. Braid believed that hypnosis was a state of focused attention and heightened suggestibility rather than sleep. He also introduced the idea of hypnotherapy, using hypnosis for therapeutic purposes.
There are many misconceptions surrounding hypnosis, fueled by Hollywood portrayals and sensationalised media coverage. In reality, hypnosis is a natural state of consciousness that anyone can experience with the guidance of a skilled therapist. By debunking common myths and misconceptions, we can demystify hypnosis and showcase its potential as a valuable therapeutic technique.
Mind Control: Contrary to popular belief, hypnosis cannot control or manipulate someone’s mind against their will. It’s a collaborative process where the hypnotised person actively participates and can resist suggestions that go against their values or beliefs.
Revealing Secrets: Hypnosis is not a truth serum. While you may be more open to suggestion in a hypnotic state, you still have control over what you choose to disclose. Hypnosis as therapy sessions are conducted in a confidential and non-judgmental environment, encouraging honesty and trust but not forcing disclosure of secrets.
Dangerous or Harmful: Hypnosis is generally safe when practised by trained professionals. It’s not associated with any serious risks or side effects when used appropriately. However, seeking hypnotherapy from qualified practitioners is important to ensure ethical and effective treatment.
Only for the Weak-Minded: Hypnosis is not indicative of weakness or gullibility. Research suggests that individuals with higher intelligence and strong concentration abilities may respond better to hypnosis. It’s a tool that can benefit anyone willing to participate and engage in the process.
Instant and Permanent Fixes: Hypnosis is not a magical cure-all that instantly resolves all issues. Like any form of therapy, it may require multiple sessions to achieve desired outcomes, and results can vary from person to person. Moreover, ongoing efforts and commitment may be necessary to maintain changes achieved through hypnosis.
The primary goal of hypnosis as therapy is to promote psychological well-being and address various issues affecting individuals. Through the power of suggestion and subconscious reprogramming, hypnosis can effectively target conditions such as anxiety, phobias, addiction, and more. By tapping into the subconscious mind, hypnotherapy aims to uncover underlying beliefs and behaviours, leading to lasting transformation.
7. Promoting self-exploration and personal growth: Hypnosis can be a valuable tool for exploring inner thoughts, beliefs, and desires, leading to greater self-awareness and personal development.
While hypnosis is generally considered safe when conducted by trained professionals, there are some potential risks to be aware of:
Choosing a qualified and experienced therapist who adheres to ethical standards and practices is essential when seeking hypnotherapy. Before your session, you’ll have the opportunity to discuss your goals and concerns with the therapist, ensuring a personalised approach to treatment. You can maximise its effectiveness and achieve meaningful results by preparing mentally and emotionally for the hypnotherapy experience.
At Make It Happen Hypnotherapy (MIHH), we are dedicated to guiding you toward a brighter, more fulfilling future through the incredible power of the mind. Take the first step towards positive change TODAY and unlock your full potential with hypnotherapy.
Hypnosis as therapy offers a powerful pathway to self-discovery and personal transformation. By understanding its purpose, benefits, and potential risks, you can make informed decisions about incorporating hypnotherapy into your mental well-being and personal development journey
Master Your Mind, Master Your Life
Our Hypnotherapists are dedicated to help people to harness the power of the mind and
feelings, so that we can reach our true potential and be the best version of ourselves.
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Registered Address: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
