Months pass, but you can’t shed the extra kilos? Premium diets and designed workouts have thinned your pockets, but not you? Relax because we have a quick and pocket-friendly solution. You can try free hypnotherapy for weight loss with us at Make it Happen Hypnotherapy (MIHH). How? Why? Read on to find out.

So, Why Are We Offering Free Hypnotherapy for Weight Loss?

Because we want you to make better choices.

Details?

We have a New Year Offer for you.

You can take the first consultation with us for free. Seeing as initial sessions can be pretty expensive, it is a great opportunity.

Next burning question: Why is a free first session with us a great opportunity?

Because we are:

• Quite experienced. Our lead hypnotherapist, Sandy, has been helping clients for almost a decade. MIHH has also treated and satisfied 700+ people.
• Highly confidential. Whatever you tell us stays with us.
• Stoked to let you plan your therapy process with us. You can identify which problems you want to go for first or last.
• Thoroughly non-judgemental. You can tell us anything and everything. We will always be empathetic and supportive towards you.
• Pros at making you comfortable. You will always feel safe with us.

Also, the free session is as valuable as the paid sessions. In fact, it gives you more value.

How Does it Give More Value?

For several reasons. Your free hypnotherapy for weight loss will cover the following:

• Thorough discussion. We let you open up as much as you want. You will be in a safe space where no one will dismiss your problems.
• Detailed therapy plans. We discuss how many sessions you need to resolve your issue. We also discuss how your therapy would go, what you want to address, and what to expect from this treatment.
• You have a say in everything. Sandy is very client-centric. She might give you suggestions but always plans according to your needs.
• We offer both onsite and online options. We can be flexible according to your schedule. If you have a hectic schedule, you can consult us online. Furthermore, online hypnotherapy sessions can be more cost-effective if you continue with us.

Before You Proceed, Here’s 5 Psychological Reasons People Gain Weight

You “just couldn’t stop yourself” is not a valid reason. In fact, it is a symptom of the problem. You can gain unnecessary weight because of:

1. Emotional Eating: Stress, boredom, or sadness triggers the need for comfort food.
2. Subconscious Beliefs: You tend to give up. You keep thinking, “I can’t lose weight” or “I deserve a treat” most of the time. It can push you towards unhealthy eating.
3. Stress Hormones: You may have high cortisol levels. It causes your body to store fat, especially around the stomach.
4. Reward Mechanisms: You use food as a reward. Met a tough deadline — a juicy burger. Cleaned the house — A stack of brownies. Completed your to-do list — A few alcohol nips (Yes, alcohol adds weight, too). This creates an unhealthy cycle of weight gain.
5. Childhood Conditioning: Were you told to “finish your plate” even when you weren’t hungry? Did you get sweets whenever you did a good job as a child? If yes, then you may continue this habit into adulthood as well… and gain weight.

Now, What is Hypnotherapy for Weight Loss?

Hypnotherapy is a treatment method. It helps your subconscious recognise the negative beliefs and thoughts that cause you to develop unhealthy eating habits. You can replace those negative POVs with positive emotions.

Why? So that you can become healthier and more fit. Free hypnotherapy for weight loss helps you:

• End cravings and emotional eating.
• Build motivation for exercise and healthy habits.
• Handle the psychological reasons behind weight gain.

Also, it is quicker than other traditional weight loss methods. You can go on trying one diet after another, exercising for months… before you see a change. Even then, you may become non-compliant. Hypnotherapy helps you maintain your fitness.

How Hypnotherapy Helps in Weight Loss

You must educate yourself as much as you can before you book your free hypnotherapy for weight loss. It helps in:

1. Rewiring Beliefs: You can reprogramme your negative beliefs like, “I will always be overweight”. You can replace them with positive thoughts like, “I can achieve a healthy weight.”
2. Reducing Cravings: hypnotherapy can help you manage triggering situations. As a result, you can manage cravings for unhealthy foods.
3. Building Healthy Habits: It helps you consistently practise portion control and regular exercise.
4. Stress Management: You learn relaxation tips to reduce stress-related overeating. You develop other coping mechanisms instead of eating.
5. Long-Term Motivation: Free hypnotherapy for weight loss is just the start. This method keeps you committed to your goals. It helps you develop a positive mindset to stay healthy and fit for a long time.

Scientific Facts About Hypnotherapy for Weight Loss

Free hypnotherapy for weight loss is the same as paid hypnotherapy. Same procedure and same science-backing:

1. Hypnosis helps people lose weight immediately after treatment. It helps them maintain that weight, too.
2. Hypnotherapy helps people lose weight more than just dietary advice.
3. Hypnotherapy helped people lose almost 5% of weight after only three sessions.

Need More Proof? Hear it From Sky

She achieved her ideal weight and managed her inner feelings through Sandy’s help at MIHH. Listen to her story: https://youtu.be/VahhT-WwiLE

Bonus! 5 10-Second Tips for Free Hypnotherapy for Weight Loss

What good is free hypnotherapy for weight loss if you don’t get free tips? The best thing is that you can apply them whenever you face a trigger… in 10 seconds only.

1. The Craving Crusher: Close your eyes. Take a deep breath, and imagine that craving food is disgusting, like a mouldy burger.
2. Positive Affirmations: Say, “I am in control of my eating habits” three times firmly. You can stand in front of a mirror or repeat it any time and anywhere during the day.
3. Anchor Technique: Pinch your thumb and forefinger. Recall a situation where you felt confident and healthy as you pinch.
4. Visualisation: Picture yourself at your goal weight. Imagine yourself as healthier, happier, and more alert.
5. Deep Breathing: Inhale for 5 seconds. Hold for 3 seconds. Exhale for 7 seconds. You can repeat it until your cravings subside… or you handle a triggering event.

Frequently Asked Questions

How Effective Is Hypnotherapy for Weight Loss?

Hypnotherapy is very effective if you are willing to adopt a healthy eating and fitness routine. Studies show it can double weight-loss results compared to traditional methods. You can try our free hypnotherapy for weight loss offer to see how the process works.

How Many Sessions are Needed to See Results?

You may notice changes within 3-6 sessions. However, it depends on your needs, the severity of the issue, and your commitment.

Can Hypnotherapy Work for Emotional Eating?

Yes, hypnotherapy directly addresses the subconscious triggers behind emotional eating. You may adopt eating as:

• An anchor to hold on during stress
• A crutch whenever you feel sad
• A coping mechanism to distract yourself from life’s realities.

Hypnotherapy helps you build healthier coping mechanisms.

In a Nutshell

Free hypnotherapy for weight loss can help you take a solid step towards a healthier lifestyle. Make it Happen Hypnotherapy in Brisbane is offering a free initial session as a New Year’s gift for you. It is an excellent choice because we are experienced, flexible, and non-judgemental. You can call 047-515-9415 for more details.