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50 Inspiring Mental Wellness Quotes

50 Inspiring Mental Wellness Quotes

Imagine the mind as a vast, unexplored universe, filled with galaxies of thoughts, constellations of emotions, and nebulae of dreams. Let’s go with MIHH on a cosmic voyage through the cosmos of mental wellness, where each quote is a guiding star illuminating the darkness, and each insight is a supernova of inspiration. 

50 Inspiring Mental Wellness Quotes

  1. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama


  1. “Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.” – Ritu Ghatourey


  1. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela


  1. “The only way to do great work is to love what you do.” – Steve Jobs


  1. Believe you can and you’re halfway there.” – Theodore Roosevelt


  1. “In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus


  1. “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne (Winnie the Pooh)


  1. “The only journey is the one within.” – Rainer Maria Rilke


  1. “Fall seven times, stand up eight.” – Japanese Proverb


  1. “You are the sky. Everything else is just the weather.” – Pema Chödrön


  1. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson


  1. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn


  1. “The purpose of our lives is to be happy.” – Dalai Lama


  1. “Difficult roads often lead to beautiful destinations.” – Unknown


  1. “Everything you can imagine is real.” – Pablo Picasso


  1. “The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton


  1. “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll


  1. “The greatest weapon against stress is our ability to choose one thought over another.” – William James


  1. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson


  1. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh


  1. “It’s okay not to be okay, as long as you are not giving up.” – Karen Salmansohn


  1. “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene


  1. “Do not judge my story by the chapter you walked in on.” – Unknown


  1. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss


  1. “You were born to be real, not to be perfect.” – Ralph Marston


  1. “The more you feed your mind with positive thoughts, the more you can attract great things into your life.” – Roy T. Bennett


  1. “Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos


  1. “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz


  1. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman


  1. “Remember: the only thing you can control is your own attitude.” – H. Jackson Brown Jr.


  1. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn


  1. “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” – Unknown


  1. The mind is everything. What you think you become.” – Buddha


  1. “You may encounter many defeats, but you must not be defeated.” – Maya Angelou


  1. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt


  1. “In three words I can sum up everything I’ve learned about life: It goes on.” – Robert Frost


  1. “The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” – Jonathan Harnisch


  1. “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi


  1. “The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” – Charles Dickens


  1. “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey


  1. “Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.”


  1. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher


  1. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis


  1. “Breathe. It’s just a bad day, not a bad life.” – Unknown


  1. “Worrying does not take away tomorrow’s troubles; it takes away today’s peace.” – Randy Armstrong


  1. “The mind and body are not separate. What affects one, affects the other.” – Unknown


  1. “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.


  1. “When you can’t find the sunshine, be the sunshine.” – Unknown


  1. “No matter how long the storm lasts, the sun always shines behind the clouds.” – Khalil Gibran


  1. “Life is tough, but so are you.” – Unknown

Wrapping it Up

As we reach the end of our 50 Inspiring Mental Wellness Quotes journey through these uplifting words, may they resonate in the depths of your being, igniting the flames of hope, courage, and resilience. Remember, in our life, every thread of struggle adds to the beauty of the masterpiece. Embrace each moment, cherish your inner strength, and continue to shine brightly, for the world awaits the brilliance of your spirit.

If you have real challenges in mental health and cannot resolve it by yourself, reach out to us and learn more how we can help you.

Welcome to Make It Happen Hypnotherapy

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Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.