Do you want to stop eating too much but cannot resist your favourite food… or any food? Is eating your go-to pastime even if you don’t want it to be? Have you done yo-yo dieting many times but gained weight again? If yes, we have a solution. And it is not medicines, surgery, or yoga.
It is hypnosis for weight loss. You will find out:
- What is it?
- How does it work?
- Does it have enough scientific proof? If yes, is it positive?
- What can you expect if you try this method to lose weight?
In this blog post.
What is Hypnosis for Weight Loss?
Hypnosis is a treatment method. It is a trance-like state that increases your focus and concentration. It opens your subconscious mind to help you change your negative thoughts, behaviours, and perceptions.
Your subconscious mind stores your habits, beliefs, and automatic behaviours.
Unlike the conscious mind (logical and analytical) your subconscious mind is more receptive to suggestions.
You may binge-eat because you see food as a coping strategy for:
- Work stress
- Relationship issues
- Family problems
- Any minor or major disturbance in your life
Hypnotherapy can help you find out the hidden beliefs and behaviours that don’t allow you to lose weight… through your subconscious mind.
You can develop a healthier relationship with food if you change these deep-seated patterns.
How Hypnosis Works?
Brain imaging studies show that hypnosis targets brain activity. It affects the parts of your brain that control attention, memory, and self-awareness. Also, it calms your body, too.
You may have:
- A decreased heart rate
- Lower blood pressure
- More alpha-brain wave activity
In your hypnosis sessions. Slow brain waves allow you to focus on your subconscious mind.
Hypnosis affects your physiology to help you lose weight, too. Research says that hypnosis can improve your metabolism, appetite regulation, and even hormone levels.
Also, it can help you handle cortisol production, which is linked to weight gain and abdominal obesity. This might reduce your stress levels and relax you.
More Scientific Evidence for This Method
Studies give a mixed response about the efficacy of hypnosis for weight loss. However, more recent research shows the potential benefits of hypnotherapy.
A meta-analysis published in the Journal of Consulting and Clinical Psychology said that participants who received hypnosis lost more weight than those who did not. They maintained their good practices for a longer time, too.
Methods Used in Weight Loss Hypnosis
Hypnotherapists use several methods to help clients reach their ideal weight. Some methods are:
Parts Therapy:
This hypnosis helps you lose weight by reaching out to the different parts of your psyche. It develops positive behaviours by resolving conflicts between your thoughts.
For example, the thought part that wants comfort through food…and the thought part that wants to lose weight.
Guided Imagery:
You can visualise yourself achieving your weight loss goals. You can mentally rehearse the behaviours you want to build.
You can do it if you imagine scenarios of you eating healthy foods, enjoying exercise, and feeling confident in your body.
Visualisation helps you take up positive habits and make healthier choices.
Positive Suggestion:
Hypnosis for weight loss uses direct suggestions to change your behaviours and thoughts. Your hypnotherapist takes you into a relaxed, half-asleep state where your subconscious mind can receive new ideas easily.
Then they give you positive suggestions that can change how you see losing weight. These suggestions might include affirmations:
- “I am in control of my eating habits,”
- “I enjoy filling my body with healthy foods,”
- “I feel excited to exercise regularly.”
The more suggestible the affirmations, the more beneficial they can be.
Regression Therapy:
Regression therapy takes you back to your past events that may be linked to your current weight issues.
Your therapist helps you find out your deepest unmet emotional needs. You can revisit these memories to resolve hidden emotional triggers i.e. trauma, stress, or negative beliefs about yourself.
You can release your emotional burdens and build a healthier relationship with food this way.
Anchor Installation:
This method links a specific physical action with a calm mental state.
That physical action can trigger the same positive feelings or behaviours when you face hurtful situations.
For example, an anchor can help you feel confident and calm in stressful situations. You can press your fingers together to activate the anchor as soon as you have cravings or face food-related temptations.
Gastric Band Hypnosis
It is a non-surgical method to help you manage your weight. It gives you the feeling that you have a gastric band fitted just like the surgical process.
Gastric band hypnosis helps you feel full after eating small portions. You can reprogramme your subconscious mind to:
- Reduce cravings
- Control portion sizes
- Develop a healthier relationship with food
That’s why this method is a great alternative to traditional weight-loss techniques. Hypnosis for weight loss can cover this method, too.
Why is Gastric Band Hypnosis Popular?
It seems as if everyone is searching for it. Why? Because it is:
- Non-Invasive and Safe
You don’t spend long recovery periods.
Also, you experience zero anesthesia-related risks.
- Targets the Root Causes of Overeating
Gastric Band Hypnosis focuses on the psychological triggers of overeating.
It helps you replace emotional eating or unhealthy habits with rational and healthy behaviours.
As a result, you can maintain your healthy weight for a long time.
- Promotes Lasting Lifestyle Changes
It helps you adopt healthier eating routines.
You might start making balanced meals instead of comfort food.
Gastric band hypnosis helps you build self-control to reduce cravings.
Benefits and Risks of Hypnosis for Weight Loss
The benefits outweigh the risks.
Benefits
- You can find out emotional triggers behind overeating, i.e. stress, boredom, or sadness.
- Hypnosis for weight loss can build motivation and willpower through positive thoughts and behaviours.
- It can train your subconscious mind to recognise when to stop eating. You will feel satisfied with smaller portions.
- Hypnosis can help reduce cravings for sugary or fatty foods. It reprogrammes your brain to choose healthier foods.
- It helps you make lasting changes to their relationship with food, exercise, and self-care.
Risks
- Hypnosis may not work if you are not receptive or open to the process.
- The hidden negative emotions might overwhelm you. You may not be ready to face them.
- Hypnosis for weight loss needs constant commitment. You cannot make it if you are not willing to put in the time and effort.
How to Find a Qualified Hypnotherapist
Here are some tips to find a professional:
- Credentials and Training: Look for a hypnotherapist who is certified by reputable organisations, i.e. the Australian Hypnotherapists’ Association (AHA) or the Australian Society of Clinical Hypnotherapists (ASCH). Make sure they have received formal training in hypnotherapy.
- Experience: Consider the therapist’s experience w.r.t hypnosis for weight loss. An experienced hypnotherapist will better understand the challenges and effective strategies for developing healthy eating habits.
- Client Reviews and Testimonials: Check online reviews and testimonials from previous clients. Positive feedback shows success rate and client satisfaction.
- First Consultation: Many hypnotherapists give a free first session. Use it to discuss your goals, ask questions, and see if the therapist’s methods aligns with your needs.
Why Is Make It Happen Hypnotherapy the Best Choice?
Because we are:
- Quite experienced. Our lead hypnotherapist, Sandy, has been helping clients for almost a decade. MIHH has also treated and satisfied 700+ people.
- Highly confidential. Whatever you tell us stays with us.
- Stoked to let you plan your therapy process with us. You can identify which problems you want to go for first or last. Hypnosis for weight loss has a flexible approach.
- Thoroughly non-judgemental. You can tell us anything and everything. We will always be empathetic and supportive towards you.
- Pros at making you comfortable. You will always feel safe with us.
Clients J. and S. Share Their Reviews
J. had a slow metabolism and a lack of motivation for years. Then he started hypnotherapy with us.
He not only improved his metabolism but also developed an ongoing exercise routine and healthier eating habits. James lost over 20 kilograms and got his self-confidence back within six months.
J.’s Review:
“I can’t express how grateful I am to ‘Make It Happen Hypnotherapy’. From the very first session, I felt a profound shift in my mindset. I experienced not just weight loss, but a total transformation in my lifestyle. I am more active. I eat better and feel a sense of control and happiness that I haven’t felt in years. I am also more energetic and confident.”
S.’s Review:
“I recommend Make It Happen Hypnotherapy wholeheartedly. I began to notice positive changes in my eating habits and mindset very early. The hypnotherapist at MIHH helped me find out the underlying issues that didn’t allow me to lose weight.
I learned to manage my cravings and became more active because of their expert guidance. I have lost weight and gained a sense of being in control after their five-week programme.”
In a Nutshell
Hypnosis for weight loss can help you build healthy eating habits. You can recognise and resolve your hidden negative emotions into posiitve beahviours. If you are ready to use hypnotherapy to become healthy, call 047-515-9415 to Book a FREE initial consultation to start achieving your goals.
Frequently Asked Questions
How Effective Is Hypnotherapy for Weight Loss?
Hypnotherapy is very effective if you are willing to adopt a healthy eating and fitness routine. Studies show it can double weight-loss results compared to traditional methods. You can try our free hypnotherapy for weight loss offer to see how the process works.
How Many Sessions are Needed to See Results?
You may notice changes within 3-6 sessions. However, it depends on your needs, the severity of the issue, and your commitment.
Can Hypnotherapy Work for Emotional Eating?
Yes, hypnotherapy directly addresses the subconscious triggers behind emotional eating. You may adopt eating as:
- An anchor to hold on during stress
- A crutch whenever you feel sad
- A coping mechanism to distract yourself from life’s realities.
Hypnotherapy helps you build healthier coping mechanisms.
