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Does Gastric Band Hypnosis Work?

Does Gastric Band Hypnosis Work

If you’re looking for quick weight loss solutions, it’s easy to get drawn to promises of fast results. However, it’s crucial to prioritize safety and enduring change. In your search, you might have heard about something different – Gastric Band Hypnosis. This method suggests it can give you the benefits of a gastric band surgery, but without the actual surgery, using only the power of your mind. Sounds pretty fascinating, doesn’t it? But does gastric band hypnosis really work? Let’s find out together.

Gastric Band Surgery vs. Gastric Band Hypnotherapy

Gastric band surgery and gastric band hypnotherapy both aim for the same outcome: reducing the amount of food you consume. However, the method and risks involved are significantly different.

Gastric band surgery involves a physical operation to place a band around the upper part of your stomach, creating a small pouch that holds a smaller amount of food. This is a significant procedure, involving anesthesia and potential surgical risks such as infection, or complications from anesthesia.

In contrast, gastric band hypnotherapy is non-invasive and risk-free. It employs the power of suggestion to achieve a similar result. There’s no recovery period, and it can be undertaken by anyone. The success of gastric band hypnotherapy depends on the individual’s openness to suggestion, their commitment to change, and other factors we’ll explore below.

Understanding Gastric Band Hypnosis

Gastric band hypnosis sets itself apart from traditional methods that solely focus on diet and exercise by targeting your subconscious mind, where deep-seated behaviors and thought patterns reside.

Now, you might be wondering, how does this work? Let’s clarify.

Our subconscious mind is a storage vault of learned behaviors and beliefs. It influences our habits, from how much we eat to what foods we crave. Through Gastric band hypnosis, the hypnotherapists convince your subconscious mind that your stomach has reduced in size, similar to a physical gastric band operation.

The Gastric Band Hypnosis Method: How it Helps You Lose Weight?

The process involves using hypnotherapy to engage the power of your imagination. Because your mind often doesn’t distinguish between reality and imagination, meaning it can be guided to believe in a smaller stomach size, akin to the size of a fist. This mental shift can result in reduced food consumption and diminished food cravings.

During a session, the hypnotherapist guides you into a state of deep relaxation. Then, they walk you through an imagined scenario of a gastric band being fitted around your stomach. This simulated procedure convinces your subconscious mind that your stomach has reduced in size, leading to feelings of fullness after consuming less food. This suggestion can decrease your food intake, leading to weight loss.

A Glimpse into a Gastric Band Hypnosis Session

A typical gastric band hypnosis session could sound like this:

“Imagine your stomach, much smaller now with that imaginary gastric band. You are satisfied with much smaller amount of food. Take notice of the band and the signals indicating that you’ve had enough to eat. These signals will become much more noticeable, much more powerful.

I wonder if you can get an image in your mind of your tummy, you know what your tummy might look like, you can imagine that band around the top part of your stomach, creating that small pouch so that you feel fuller quicker, and even right now you know how your tummy feels, you know just how your tummy feels,..”

Does Gastric Band Hypnosis Work for Everyone?

Gastric band hypnosis can be an effective tool for weight management. However, it’s essential to remember that it mainly targets a single aspect: altering your perception of food portion sizes.

Some individuals might be tempted to download a gastric band hypnosis audio online, hoping for a quick fix. Unfortunately, these generalized solutions might not work for everyone as they address only a fragment of the weight loss journey and lack individualized customization.

Relying solely on gastric band hypnosis might limit your success as it doesn’t account for other critical factors such as emotional eating, dietary choices, binge eatingsugar addiction, lack of motivation to exercise, etc.

In our clinical experience, we’ve observed that the most successful results come when gastric band hypnosis is part of a personalized weight loss plan. Such a comprehensive strategy offers the greatest chance for sustained success.

Case Study: Real-life Weight Loss Success with Gastric Band Hypnosis

Meet Lisa, a 45-year-old who was unhappy with her body shape. She had been struggling with her weight for years. Traditional diet left her feeling deprived, and she often regained any weight she lost.

Lisa had a complicated relationship with food, using it as a comfort during tough times. This habit intensified after the heartbreaking loss of her beloved dog, and her stressful work situation didn’t help either. It felt like she was stuck in a loop.

She dreamed of confidently wearing a bikini on the beach but struggled with weight loss. Sarah decided to try gastric band hypnosis, and her life began to change.

Through the hypnosis sessions, Lisa was able to release her negative emotions, and disassociate her emotional ties with food. She learned to handle her feelings without relying on comfort eating. Instead of turning to food in stressful times, she started exploring healthier outlets, such as deep breathing and mindfulness exercises.

The hypnotherapy also helped boost her motivation to exercise. Before this, exercise felt like a chore, but with the power of hypnosis, she began to see it as an exciting part of her daily routine. As she built up her physical strength, she noticed her mental strength growing too.

The sessions also focused on improving her self-talk. Lisa learned to quiet her inner critic and started to embrace positive affirmations, boosting her self-confidence. She realized she was more than just her physical appearance, leading to a newfound love and acceptance for herself.

The results? Lisa successfully lost 7 kilos in just three months. But it wasn’t just about the weight loss. Lisa’s entire perspective shifted. She gained confidence, embraced a healthier lifestyle, and most importantly, improved her relationship with herself and food.

Through the power of hypnotherapy, Lisa’s dream of confidently hitting the beach in her bikini became a reality. But even beyond that, she learned the power of self-love and the importance of mental well-being in the journey of weight loss.

Tailor-Made Hypnotherapy for Weight Loss: The Comprehensive Approach

Experienced hypnotherapists will typically design a personalized Hypnotherapy for Weight Loss program that addresses various aspects crucial to successful, lasting weight loss. Alongside gastric band hypnosis, the program may include strategies to:

  • Release negative emotions to eliminate reliance on comfort eating.
  • Foster a love for healthy foods, reducing the appeal of fast foods.
  • Challenge and change limiting beliefs about yourself and your abilities.
  • Boost self-confidence, emphasizing self-worth beyond physical appearance.
  • Increase motivation for regular exercise.
  • Provide stress relief techniques.

By addressing all these aspects, the program increases the chance of lasting success and promotes a healthier relationship with food and body image.

Evaluating the Efficacy: Does Gastric Band Hypnosis Work?

Recent scientific research reveals promising evidence for hypnotherapy’s role in weight loss. This conclusion was drawn from a thorough review of 119 studies across databases like Scopus, PubMed, and EBSCO Host, with seven studies fitting strict criteria. These studies encompassed 539 participants aged 17 to 67 years. Most research integrated hypnotherapy with lifestyle changes, including diet adjustments and behavioural shifts.

The results? Hypnotherapy encouraged weight loss not only during treatment but also after its completion, with some participants losing up to ten kilograms during follow-up. One study even noted an increase in physical activity levels among hypnotised individuals, highlighting hypnotherapy’s potential for sustainable weight management.

However, the effectiveness of gastric band hypnosis can depend on several factors. These include the individual’s openness to hypnosis, their readiness for behavioural change, and the skill and approach of the hypnotherapist. It’s essential to maintain realistic expectations – gastric band hypnosis isn’t a magic pill, and it doesn’t negate the need for a balanced diet and regular exercise.


To conclude, gastric band hypnosis offers an intriguing, non-invasive, and risk-free way to lose weight. Not a one-size-fits-all solution, it’s particularly powerful when integrated into a comprehensive, personalized program tailored to individual needs and goals.

Gastric band hypnosis isn’t a quick fix to weight loss. Rather, it’s a tool that requires dedication and persistence. When effectively used in conjunction with lifestyle adjustments, it can greatly support your weight loss journey.

Remember that weight loss is a journey rather than a destination. It encompasses adopting healthier habits, fostering a healthier relationship with food, and cultivating self-love. By embarking on this path, you’re not merely aiming to lose weight – you’re elevating your overall well-being.

Should you consider trying in person or virtual gastric band hypnosis, it’s essential to consult with a qualified hypnotherapist who can guide you and devise individualized strategies that meet your unique needs, 

At the end of the day, weight loss isn’t solely about physical change. It’s about an inner transformation that reshapes your relationship with yourself, and ultimately, your life. Embrace the journey and cherish each step towards a healthier, happier you. 

Frequently Asked Questions:

When working with a qualified professional Hypnotherapist, you’ll start to get to know what are the subconscious barriers that are stopping you from losing weight. Once you understand and unlearn certain patterns, you will be able to lose weight and maintain it with a strong mindset.

Repetition is the key to success. When rewiring the brain, we need to build new neural-pathway to override the old pattern, therefore, regular reinforcement is necessary to maintain desired changes.

Hypnotherapy is considered safe and has no side effects. However, some people may experience temporary feelings of tiredness because we are releasing some unwanted emotions and programming. It’s important to work with qualified professionals to maximize the benefits of hypnotherapy.

Numerous case studies indicate that considering hypnotherapy actually does help you lose weight, with clients reporting significant decreases in food cravings and overeating, and have developed a healthier relationship with food and create lasting changes. 

The effectiveness of hypnosis for weight loss is up to each individual, including their self awareness, their level of commitment and dedication for lasting change.

Our Weight Loss Hypnotherapy Program has been proven to be highly successful for both men and women at different ages and they all find hope, gain more confident in their self improvement and healing journey. 

Virtual gastric band hypnosis operates under the same principles and procedures whether conducted in-person or online. The power of hypnotherapy lies not in the physical presence of the therapist, but in their ability to facilitate you to create changes at the subconscious level with their expertises.

With today’s technology, online hypnotherapy has become more popular and accessible, opening up the possibility of reaching out to skilled therapists globally from the comfort of your own home. This also makes the process more convenient.

At our practice, we’ve facilitated many virtual gastric band hypnosis sessions and have seen many clients achieve significant results. We focus on creating a tailor-made comprehensive hypnotherapy for weight loss program that not only includes virtual gastric band hypnosis but also targets aspects like healthy eating habits, regular physical activity, stress management, and positive self-perception.

The success of these online sessions demonstrates that hypnotherapy’s effectiveness doesn’t hinge on the physical location of the therapist or the client. Rather, it depends on the individual’s willingness to embrace change, the expertise of the therapist, and the application of proven therapeutic techniques. Therefore, whether in-person or online, the potential for change exists entirely within you and your commitment to the process.

The cost of virtual gastric band hypnosis can vary significantly based on several factors, including the therapist’s experience, the length and number of sessions required, the specific program offered, and the geographical location of the therapist, even if the sessions are online.

Prices can range from AU$120 to $800 per session in the Australia. Some therapists might offer a package deal for a set number of sessions, which could potentially provide a cost benefit.

Keep in mind that while cost is an important factor, the therapist’s qualifications, experience, and your level of comfort with them are equally, if not more, important.

Always do your research, ask questions, and choose a therapist who makes you feel comfortable and confident in their expertise.

If you’re intrigued by the potential of Virtual Gastric Band Hypnosis and wish to explore it further, we invite you to schedule a free strategy zoom call with us.

During this call, we can discuss your specific needs and goals, explain our approach, and introduce you to our popular package deals tailored to ensure the best results for our clients. This initial conversation is a crucial step towards designing a hypnotherapy program that aligns perfectly with your weight loss journey.

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.