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How to Quit Smoking Weed?
A Comprehensive Guide to Quit Marijuana

quit smoking weed

Is weed your go-to comforter? Have you tried, and failed, to get rid of this addiction but it is not happening? Is your health getting bad, but you just can’t let go? You are not alone. Many people get into weed addiction. However, we have a solution.

In this article, we’ll discover what caused the withdrawal symptoms and how to deal with them and the cravings, we’ll also cover various approaches to quitting weed, and sharing with you 4 tips to eliminate triggers to overcome the substance use.

What Causes Withdrawal Symptoms When Quitting Marijuana?

One of the most challenging aspects of quitting smoking weed is dealing with withdrawal symptoms, stress and anxiety. They are a normal physiological response to the absence of THC in the body.

Everyone has different withdrawal symptoms from quitting weed. Marijuana affects your brain and body quite badly.

The THC (tetrahydrocannabinol) in marijuana binds to receptors in your brain. Those receptors control your mood, memory, and cognition. They become less sensitive to THC if you keep using weed for a long time. As a result, you need more quantity of weed to satisfy your addiction.

Alternatively, your brain and body need time to adjust to no-THC when you stop using. So, you get withdrawal symptoms i.e. irritability, anxiety, insomnia, decreased appetite, and other physical and psychological symptoms. Their intensity can depend on things like how much weed you used, for how long you used it, etc.

Find The Reasons to Quit Smoking Weed

A healthier life should be one of the reasons. Another can be that marijuana distracts you from important tasks. It takes up a lot of your time and attention. As a result, you might miss out on work, school, or meet ups.

Your attention span becomes shorter, too. You can easily get distracted by literally anything… even a cat curling up to sleep outside your window. It can affect your career badly.

Some people might quit weed only because they found something much more addictive. Marijuana makes you feel euphoric and relaxed. But, if another substance is doing it for you quicker and longer… you might switch.

A regular weed supply can be a hassle for some people. That’s why they may leave it. They might feel uncomfortable with purchasing weed illegally.

How to Eliminate Triggers for Beating Marijuana Habit?

Eliminating triggers is a crucial step in successfully beating a marijuana habit. You can follow these 4 steps to make it easier for yourself:

  1. Remove pipes, bongs, or rolling papers from your home or workplace. You don’t need to be reminded of the drug.
  2. Try not to be in the situations or events that might get you to smoke weed. Instead, go for healthier hobbies that can distract you.
  3. Know your triggers that make you use marijuana. Do you use it in stress? Anger? Or just boredom? You can fill your time with doing exercise, taking up a sport or hobby, or just going out to meet friends. Also, you must get professional help.
  4. You must accept that you will have withdrawal symptoms. You will have cravings once you quit using. You can control it only if you accept it.

Is Cold Turkey Enough, Or Should You Book Hypnosis Sessions?

It is your decision. Some people prefer to quit by going cold turkey. Others need professional help to manage their withdrawal symptoms. Still others might decrease the amount of weed slowly until they don’t take it anymore.

Quitting Cold Turkey

Let’s face it… cold turkey, or abrupt stopping, rarely works successfully. Here are a few reasons:

  • People love intoxication too much. They don’t want to face the hard reality.
  • They might treat it as a cure to depression and anxiety.
  • They don’t think they will be able to do it. So, they never really try.
  • They don’t have enough willpower to do it. They try and fail again and again until they become hopeless.

 

In addition to these factors, quitting weed cold turkey can also produce withdrawal symptoms. These symptoms can include irritability, anxiety, insomnia.

Beating Cannabis Addiction with Hypnosis

Hypnosis can be an effective way to quit smoking weed for those who have trouble with willpower or motivation. Through hypnosis, a hypnotherapist will guide you into a trance-like state and suggest the benefits from quitting smoking weed to your subconscious mind. 

Not only that, Hypnosis can help you increase your confidence and motivation to quit smoking weed so that you won’t experience relapse.

The hypnotherapist will help you to reframe your thoughts and beliefs around marijuana use. This can help you overcome any cravings or urges to smoke marijuana, and you will find it so much easier to regain control through working with the subconscious mind.

In a Nutshell

Quitting smoking weed is a personal decision that requires commitment. You must find support and guidance from a healthcare professional, e.g. a Hypnotherapist, if you have withdrawal symptoms. 

They can provide resources and tools to help support the person through the process of quitting. It’s also important for individuals to address any underlying mental health issues that might contribute to their dependence on weed, such as stress or anxiety.

Frequently Asked Questions

The use of weed, also known as marijuana or cannabis, can have various side effects on the human body. Common side effects of weed include altered cognitive function, impaired memory and concentration, increased heart rate, dry mouth, red eyes, impaired motor coordination, and altered mood, such as anxiety, paranoia, or even psychosis in some cases. Long-term use of weed may also lead to addiction, respiratory issues, and potential mental health risks, especially in individuals with a predisposition to mental health disorders.

Other factors that can contribute to easily triggered anger include stress, poor sleep, and unhealthy coping mechanisms. It’s important to recognize the signs of escalating anger and take steps to manage it effectively, such as practicing relaxation techniques, seeking support from friends or a therapist, and developing healthy coping strategies. By addressing the underlying causes of anger and working to regulate our emotions, we can reduce the frequency and intensity of anger episodes.

The impact of weed, also known as marijuana or cannabis, on an individual’s health depends on various factors. While weed has been found to have potential therapeutic benefits for certain medical conditions, such as chronic pain or epilepsy, it can also have negative effects on physical and mental health when used improperly or excessively. Regular or heavy use of weed can lead to addiction. Additionally, smoking weed can also have harmful effects on lung health, similar to smoking tobacco. It’s important to understand that the risks associated with weed can vary depending on factors such as individual health, frequency of use, dosage, and method of consumption.

Yes, weed has the potential to be addictive. Despite being considered less addictive than some other substances, such as opioids or nicotine, regular and heavy use of weed can lead to addiction in some individuals. The psychoactive compound in weed, delta-9-tetrahydrocannabinol (THC), binds to receptors in the brain, triggering the release of dopamine and creating pleasurable sensations, which can lead to dependence and addiction over time.

Hypnotherapy

Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.