Are you dreading your workplace after the holidays because it will suck you into its usual hassle? Do you fear tight deadlines and unrelaxing routines? How to deal with back to work anxiety? It can lower your work performance. Hypnotherapy offers you 10 quick solutions to deal with it like a pro.

Burning Dilemma – Why Do People Experience Back to Work Anxiety After Holidays?

Because they don’t want the workplace grind after feeling relaxed!

So, before scrolling on to find out how to deal with back to work anxiety, here are five reasons why:

1. Disrupted routine: You go from an unstructured routine to a tightly structured one. Your circadian rhythm has adjusted to that relaxed routine. So, your body thinks of it as a negative influence and gets anxious.
2. Workplace pressures: People can become overwhelmed just by the thought of running through deadlines and presentations. The office dynamics can make them fearful.
3. Comfort zone syndrome: This syndrome is a situation where you think you don’t need anything else in life. Holidays can trigger your mind to slip into a comfort zone. So, it does not like coming out of that fun zone.
4. They don’t feel good enough: Most people go through Imposter Syndrome at work. It is a condition where you think you are pretending to be someone you are actually not. It can resurface when people rejoin work after holidays.
5. Unfinished tasks: Do you dread your “Pending” list sitting on your work desk? Many people do. That’s why the holiday-to-work transition becomes more difficult. They don’t want to jump into a pile of work.

The Next Question: What Is Hypnotherapy for Back to Work Anxiety?

It is a holistic treatment method that doesn’t need medication or surgery. It helps you deal with the hidden root cause of your anxiety.

It has roots in your subconscious. Your subconscious mind stores your negative and positive thoughts throughout your life. Those negative emotions spill into your conscious mind when you grow up. They cause you to become anxious.

So, how to deal with back to work anxiety through hypnotherapy? It:

• Helps you recognise and resolve negative thoughts.
• Calms you and makes you more confident through relaxation methods.
• Helps you handle the root causes of anxiety.

Also, this therapy works quicker than other traditional therapies.

Why is Hypnotherapy Quicker Than Other Therapies?

Because hypnotherapy directly targets the subconscious, where your habits and fears live. On the other hand, traditional therapies focus on treating your conscious mind. Basically, those therapies treat symptoms instead of the cause.

10 “Hypno-therapeutic” Answers for – How to Deal With Back to Work Anxiety

Your best-treatment search is incomplete without hypnotherapy.

Why?

Because we have 10 solutions to handle back to work anxiety.

A good start? There’s more:

1. Reduce stress levels: You become calmer almost instantly. You can go back to work without feeling anxious that way.
2. Improve focus: You concentrate on the positive aspects more. Your negative feelings are reduced, and you can become more productive. What’s more, you may feel excited about rejoining work!
3. Better sleep: Do you lay awake at night as the rejoining date approaches? Hypnosis helps you make a sleep routine that relaxes your mind. It can help you sleep easily through the night.
4. Build confidence: How to deal with back to work anxiety? By using hypnotherapy to become more confident than ever. Your confidence increases your self-esteem. That, in turn, increases your potential to accept workplace challenges.
5. Become emotionally stronger: Hypnosis is a good choice if you don’t like your work environment. Also, you can handle difficult colleagues, too. You can make better decisions because you will be more focused.
6. Quicker results: You will see positive changes in yourself within 3-5 sessions.
7. Totally non-invasive: No medications, IVs, IMs, or surgical procedures are needed.
8. It is customisable: You will have a personalised treatment plan. The plan’s core will be the same… to help you reach into the subconscious and discover why you get anxious. However, the treatment methods, relaxation techniques, and number of sessions can change.
9. Long-term benefits: It builds lasting coping mechanisms. You can stay anxiety-free for a long, long time.
10. Heals holistically: In our opinion, that’s how to deal with back to work anxiety. Hypnotherapy focuses on your mental, physical, and spiritual health. You might return to being anxious if your overall health isn’t better.

So, How do You Select the Right Hypnotherapy Setup?

• Credentials: The setup’s hypnotherapist must be certified and experienced.
• Specialisation: Choose a therapist who is an expert in managing workplace anxiety.
• Convenience: The clinic must have flexible scheduling availability.
• Environment: A calm, professional setting makes your sessions more comfortable.
• Client reviews: Check testimonials to find out the clinic’s success rates.

Next Logical Heading – 5 Reasons MIHH Is Your Best Choice for Hypnotherapy

We have totally earned the right. Here’s how:

1. We have a proven track record: Make it Happen Hypnotherapy (MIHH) has treated 700+ satisfied clients in 7 years.
2. You get an expert therapist: Sandy Wong, our lead hypnotherapist, combines professional expertise with genuine empathy. She has practised in different countries for almost a decade.
3. We offer convenient options: You can book our online or onsite sessions. It allows you more flexibility. You can insert therapy within your hectic schedule quite easily.
4. We have specialised experience: We know how to deal with back to work anxiety because we specialise in it.
5. We have a Wow! New Year’s offer: You can book your first consultation for free! It gives you more value because we can discuss a detailed therapy programme without cost.

Story – How we Helped O. Deal With Back to Work Anxiety

O. is a marketing personnel with a hectic routine. She always became very anxious about returning to work after the end-of-year holidays.

Her work performance fell drastically during the first couple of months. She couldn’t get a promotion because of her unstable performance.

Also, she struggled with imposter syndrome and was always apprehensive about workplace interactions. In short, she didn’t know how to deal with back to work anxiety.

Hypnotherapy Process

Sandy walked O. through our detailed 5-week hypnotherapy programme. She focused on:

• Self-esteem and confidence.
• Reducing emotional triggers that cause workplace anxiety.
• Making work performance better through visualisation methods.

Result

O. returned to work feeling confident, capable, and cheerful. Her work performance improved. She made better relationships with her colleagues, too.

Want to get better like her? Keep reading to find out how.

How to Prepare for Your First Hypnotherapy Session

Your first session on how to deal with back to work anxiety is important. You must:

• Set clear goals: Make a list of what you expect to achieve from hypnosis.
• Stay open-minded: You must ask as many questions as you can. Again, make a long list.
• Wear comfortable clothes: It will make you more relaxed and the therapy process easier.
• Avoid caffeine: Don’t drink tea, coffee, or soft drinks before the session.
• Practice a bit of breathing: If you can. You just need to take a few deep breaths; it’s nothing too complicated.

Lastly, 5 10-Second Hypnotherapy Tips for Back to Work Anxiety

So, how to deal with back to work anxiety while you book your appointment? You can practice the methods mentioned in this infographic.

Frequently Asked Questions

Can Workplace Anxiety go Away on Its Own?

It can. Mostly, you must get professional help. You can improve on your own if your symptoms are mild. However, persistent anxiety needs a targeted treatment programme, i.e. hypnotherapy for long-term relief.

How Many Hypnotherapy Sessions are Needed for Anxiety?

Most clients experience noticeable improvements in 4-6 sessions. However, improvement depends on the intensity of symptoms and your willingness to get better.

Is Hypnotherapy Scientifically Proven?

Yes, studies support its effectiveness in reducing anxiety. It manages your subconscious triggers o help you handle anxiety.

In a Nutshell

You might wonder how to deal with back to work anxiety because it declines your work performance. Hypnotherapy gives you 10 solutions that can help you manage holiday-to-work transition. You can call 047-515-9415 or visit our consultation page to book a free first consultation — It is a New Year’s gift from us!