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There is, in the use of Hypnosis as an adjunct to counselling - psychotherapy, a mix of conscious conversational communication and communication with the deeper sub-conscious in an altered state of consciousness (the TRANCE state), which means working with the whole brain... 

The process of how we learn, is by identification, association and response. We learn about the world regarding to our experience. Different people can react very differently based on what we have learnt from our positive, neutral and negative experience...

“Thanks” for the movies and TV shows, hypnosis is always depicted as a person being put to sleep with swinging watches; or an entertainment on the stage, influencing people to do silly things. In real life, hypnotherapy is none of these crazy things, but training the brain...

Conscious mind: “I know it’s a smelly, unhealthy, damaging my body. And I have been spending too much money on buying cigarette, I really want to quit now!...But I just can’t!”

Subconscious mind: "Oh no, you don't, your anxiety and stress are overwhelming...