Finding the right therapist can sometimes feel like a daunting task. You may have encountered therapists who just don’t seem to “click” with you, whose methods aren’t effective, or who take too long to show results. In some unfortunate cases, you might have even felt judged.
However, a highly skilled and professional therapist can make a significant difference, helping you achieve your mental health goals within a relatively short time—often as quickly as 1-2 months.
In this blog, we will introduce you to the top 5 Cognitive Behavioral Therapy (CBT) professionals in Brisbane based on 4 selective criteria. These therapists are highly qualified. What’s more, they are steadfast in helping you with your struggles. Are you… depressed? Anxious? Want to get rid of a bad habit? You can just call them to book your first appointment.
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment modality that identifies and challenges negative thought patterns and behaviours.
It is upfront. It gives you a set time… and it focuses on building (or rebuilding) your skills. In short, you should choose it if you need a hands-on treatment method.
CBT works best for anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Unlike other therapies examining the past, CBT emphasises present thoughts and beliefs, offering tools and techniques to address current challenges and improve overall well-being.
CBT can be a powerful tool for managing and overcoming various mental health challenges. Even then, you will get better results if your therapist is more skilled in what they do. They can teach you better.
Also, they will tell you more ways to build tolerance and patience. This is why finding a skilled and compassionate CBT professional is crucial to the success of the therapy.
You know… you can openly express your thoughts and emotions without fear of judgment in front of a skilled CBT professional.
This therapeutic alliance develop trust, allowing you to explore deep-seated issues and work through trauma, anxiety, depression, and other mental health challenges.
A good therapist offers professional expertise and effective treatment strategies. They walk you through a game plan, strategy, and self-awareness. You will notice a sudden personal growth and resilience working with them.
Furthermore, the expert therapist can help you handle life’s complexities, improve relationships, and achieve a more balanced and fulfilling life. The ability to hold your hand through your mental health journeys is the marker of a skilful therapist… and bringing in delightful changes.
Do you have a checklist for selecting the best therapist? Use our pointers for directions if you don’t:
When choosing a CBT professional, consider their qualifications and experience. Find registered therapists who have completed training programs. They must have a good record of dealing with issues, i.e. anxiety, depression, or trauma.
Experience with particular populations, such as children, adolescents, or adults, can also be necessary, as it ensures the therapist is familiar with the unique challenges these groups face.
Treatment might become easier if your therapist specialises in common mental health conditions or demographic groups.
Whether it’s addressing PTSD in veterans, managing ADHD in children, or providing support for couples facing relationship issues, specialised knowledge allows therapists to customise their approach to the specific needs of their clients. This focus allows more pinpointed interventions and better results.
Your therapist knows their job if they discuss your preferences, morals, and values. Basically, they know what you actually want from therapy.
This collaborative method ensures the treatment plan properly aligns with the client’s goals and comfort level. Successful therapists always plan custom-made sessions.
You must go to a CBT therapist who believes in scientific proof. This means they should use green-flagged methods of treatment. Therapists can give you the most reliable care by using methods backed by research… leading to better therapeutic outcomes for their clients.
Finding the right CBT professionals in Brisbane can be a transformative experience. As we count down from number 5 to the top CBT professional, you’ll discover professionals who have made remarkable contributions to the field, each bringing unique approaches and proven results.
Let’s start the countdown with the number 5.
Lynne McGuire is a professional trauma counsellor. She has worked for a non-governmental organisation, too.
She has established her own practice to provide counselling services outside regular working hours, specifically on weekends, to accommodate those employed or otherwise unavailable during standard business hours.
Lynne is available for phone consultations to determine if she is the right fit for your counselling needs.
Lynne McGuire is an expert in Cognitive Behavioural Therapy (CBT). It is a highly successful therapy that focuses on making you recognise and resolve negative ideas and behaviours.
Lynne helps her clients develop healthier thinking habits and coping mechanisms. She gives them useful tools to manage stress, anxiety, and other psychological disorders.
Her empathy and skill during CBT sessions give clients the right weapons to jump over obstacles and build personal growth. This makes her a valuable resource for those who want a positive change in their lives.
Men’s Health
Mindfulness
Relationship Issues
Women’s Health
Services:
Counselling
Holistic Counselling
Life Coaching
One of her clients, Annez De Sahntis said:
“I sent an enquiry, and Lynn contacted me only minutes later. She is kind, warm and very professional. I highly recommend her.”
Dr. Austin holds a PhD in Clinical Psychology and Neuropsychology from The University of Queensland. She is a member of the Australian Psychological Society too.
She has worked in different settings, including community mental health, private practice, employee assistance programs, and organisational psychology.
Dr Austin is known for her authentic, warm, and direct approach, which helps her build strong one-on-one relationships, manage challenging conversations, and quickly understand her clients’ needs.
She works with adults, individuals, and couples and offers specialised Couples Counseling. Her approach to couples therapy is grounded in evidence-based methods, including the Gottman Method, Emotionally Focused Therapy (EFT), Schema Therapy, and EMDR Therapy.
You may visit Dr. Jane Austin for your psychological issues because she is an in-demand Cognitive Behaviour Therapy (CBT) therapist. She can help her clients understand that thoughts, emotions, and behaviours depend on each other because of her expertise in CBT.
Also, her clients can recognise and resolve harmful thoughts if they focus on building (or rebuilding) their cognitive skills.
Dr. Austin has an in-depth understanding of CBT. It makes her a standout practitioner in helping individuals achieve meaningful and lasting change.
Phobias and Fears
Relationship Issues / Break-up
Self-esteem Issues
Stress and Burnout
Complex Trauma
Schema Therapy
Gottman Method for Couples Counselling
ACT (Acceptance and Commitment Therapy)
Emotionally Focused Therapy (EFT) for Couples Counselling
Her Client, Trevor Perks, said:
“My wife and I truly appreciate the professional services she has provided us. She has gone above and beyond, and we can’t thank her enough.”
Natalia Morozoff is an integrative therapist with a Master of Education (M.Ed.) and extensive qualifications, including diplomas in Psychology, Counselling, Clinical Hypnosis, NLP, and pranic psychotherapy. Nowadays, she is doing a Master of Psychotherapy, which incorporates a diverse range of evidence-based therapeutic approaches.
Her practice is a blessed mix of psychotherapy, psychology, clinical hypnotherapy, counselling, NLP, and psychotherapy as a complete client care package.
Natalia believes in the individuality of therapeutic needs, rejecting the notion that a single approach suits every client in every circumstance. She believes that the mind, body, spirit, and soul work together in shaping life experiences.
Natalia prioritises her clients’ preferences and needs… what they expect from CBT. She designs custom-made plans based on that information and follows them during her sessions. Her treatment methods allow clients to manage their psychological issues independently.
The best thing? She believes in empathy. She can become your go-to therapist if you want to refresh your thoughts and upgrade your well-being.
Insomnia and Sleep Disorders
Psychosomatic Disorders
Pain Management
Academic or Athletic Performance
Past-life Regression
Behavioural Therapy
Gestalt Therapy
Clinical Hypnotherapy
Interpersonal Therapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Multimodal Therapy
Neuro-Linguistic Programming (NLP)
Family and Group Therapy
Relationship Counselling
Solution-Focused Brief Therapy
Emotion-Focused Therapy (EFT)
A client of Natalia, Maria Volobueva said:
“Natalia is known for her empathy and ability to really listen. She creates an environment of safety, trust and understanding around her. She lifts people up with her positive energy.:
Related: CBT for Trauma: Benefits, Techniques, and Outcomes
Clive Westwood has become one of Australia’s most sought-after hypnotherapy experts. He turned his troubled past of anxiety, depression, and panic attacks into a journey of healing and expertise.
He is an expert in anxiety treatment, having struggled with it throughout his childhood and into his twenties, which led him to start hypnotherapy.
As Australia’s Pioneering Anxiety Hypnotherapy Expert, Clive has leveraged his experiences and struggles to help others. He explored the study of hypnosis and self-help deeply, ultimately discovering powerful methods to manage anxiety through mindfulness and hypnosis techniques.
Today, Clive offers one-on-one hypnotherapy sessions, group hypnosis, hypnotherapy demonstration videos from his clients, and downloadable hypnosis meditation sessions.
Clive Westwood uses CBT to help his clients recognise and resolve negative ideas… a technique that is particularly effective in treating anxiety.
Clive helps individuals understand the link between their thoughts, feelings, and behaviours, enabling them to develop healthier coping strategies and break free from the cycle of anxiety.
His grasp of this therapy and first-hand knowledge of anxiety allows him to give accurate and timely support.
Anxiety
Depression
Panic Attack
Specific Phobias
Pain Management
Post-Traumatic Stress
Generalised Anxiety Disorder (GAD)
Hypnotherapy For Children
Clinical Hypnotherapy
Interpersonal Therapy (IPT)
Behavioural Therapy
Family and Group Therapy
Emotion-Focused Therapy (EFT)
Clients of Clive Steve said:
“I have no hesitation in recommending Clive to anyone suffering anxiety.”
Sandy Wong is a highly skilled Clinical Hypnotherapist, Psychotherapist, QHHT Practitioner, Certified Havening Techniques Practitioner, NLP Practitioner, and life coach.
With over six years of experience, she has successfully helped more than 700 clients overcome addictions, manage their weight, build self-confidence, and tackle issues such as anxiety, stress, and insomnia.
Sandy specialises in assisting professionals and business owners to break the cycle of self-sabotage and master their inner feelings. She also helps them build careers and develop meaningful relationships with friends, family, and colleagues.
Sandy facilitates profound, positive changes for lasting transformation by utilising the power of the subconscious mind and higher self. She excels at helping you jump over emotional roadblocks and better your subconscious POV.
Whether they relate to personal relationships, money, food, alcohol, work, or other aspects of life. Sandy is committed to addressing the root causes of issues to ensure that they do not reoccur, providing long-lasting results.
A free consultation is offered, during which Sandy learns about your goals and challenges and answers all your questions.
Sandy Wong stands out for her distinctive approach to Cognitive Behavioral Therapy (CBT). Sandy integrates Cognitive Behavioral Therapy (CBT) with Clinical Hypnotherapy, offering a powerful approach to mental health and personal development by addressing both conscious and subconscious processes.
Sandy uses Cognitive Behavioral Therapy (CBT) with Clinical Hypnotherapy. Actually, she wants to target your conscious and subconscious minds at once… Why?
Well, CBT gives you tools to change your “bad thoughts” to “good” ones. On the other hand, Clinical Hypnotherapy dives into your subconscious mind to find and change underlying beliefs and emotions.
This combo is a full-package method to reduce emotional distress and have lasting behavioural changes. This integrated approach can enhance emotional resilience, support personal growth, and improve overall well-being by working on multiple levels of the mind.
Her experience in this research-based modality allows her to customise sessions to each client’s unique needs and goals. Sandy’s approach is marked by her ability to create a supportive and non-judgmental environment where clients feel safe to explore their thoughts and emotions.
She offers FREE consultation ( 30 mins ) on Zoom to learn about your goals and challenges and tell you how she can help you the best.
Fear & Phobias
Mental Wellness
Weight Loss
Stop Addiction
Relationships
Success
Finding Life Purpose
Relationships
Clinical Hypnotherapy
Quantum Healing Hypnosis Technique (QHHT)
Havening Techniques
Neuro-Linguistic Programming (NLP)
CBT-E Cognitive Behaviour Therapy
Elisha B. said:
“I have struggled with insomnia for a long time. I was researching treatment options on the internet and found out that hypnosis is an effective treatment for sleep issues and insomnia. After reading some reviews, I booked an appointment with Sandy.
She is warm and approachable, which made me feel comfortable during our sessions. I have slept better since our first session, and my sleep habits have increasingly improved.
The best part is that Sandy asks you to record the hypnosis sessions so that you can use them at home between sessions. I highly recommend Sandy for a good night’s sleep.”
We suggest contacting or booking a consultation with a CBT professional who truly resonates with you before you book your first session.
Pro tip: You should choose a CBT therapist because of their skill… not just fees or location.
Did you know that you can start today? Just contact one of these esteemed CBT professionals and discover CBT’s transformative power for yourself.
Master Your Mind, Master Your Life
Our Hypnotherapists are dedicated to help people to harness the power of the mind and
feelings, so that we can reach our true potential and be the best version of ourselves.
Benson House, Suite 1/2 Benson St Toowong, QLD 4066
2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Address: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
