The ability to reaching your fullest potential and breaking out of an endless negative loop isn’t something outside…but within you. You can live a healthy personal life if you reorganize your mind.
Imagine if you could access this “behind-the-scenes” part of your mind? What if you could give it a new set of instructions? Would it surprise you to learn that this is indeed possible?
What Is Subconscious Programming?
Subconscious programming is a scientifically-backed practice that can bring about significant, life-altering changes.
Your subconscious mind is always on, always listening and processing information, even when you’re asleep.
Through specific techniques, you can tap into this non-stop processing ability to overwrite old, limiting beliefs with new, empowering ones.
Our Expert Hypnotherapist Says…
As a Brain Trainer & Clinical Hypnotherapist, I often find people curious about how the subconscious mind works and how to live a healthy personal life.
Today, we will guide you on an insightful journey of tapping into this powerhouse, and delve into the most frequently asked questions of how to reprogram your subconscious mind.
In answering these common questions, my aim is to give you a better understanding of how to make a change of subconscious patterns, so as to reclaim your power, and consciously create the life you desire.
Is Your Problem Rooted in Your Subconscious?
Many of our challenges stem from the subconscious mind. If you’re stuck in certain patterns or can’t seem to build a healthy personal routine, the answer likely lies in your subconscious.
Consider an iceberg. The small portion visible above water symbolises your conscious mind, comprising thoughts and actions within your immediate awareness.
But beneath the water lies a vast, unseen majority – the subconscious mind. It’s a reservoir of memories, beliefs, and experiences shaping your daily actions, habits, and life patterns.
What Happens
The old patterns have become entrenched programs running on autopilot in the depths of your mind, unbeknownst to you. These programs are triggered under specific circumstances, leading to what we call the psychological conditioned response.
This could manifest as anxiety, nail biting, binge eating, or a variety of unwanted behaviours, like procrastination.
To change these patterns, we need to delve beneath the surface and tap into the potential of the subconscious mind.
How the Subconscious Mind Works?
The subconscious mind is shaped by past experiences. It uses those experiences to inform its automatic responses to various stimuli.
For example, if you had a traumatic experience with dogs in the past, your subconscious mind may automatically generate fear and anxiety when you see a dog, even if you consciously know that the dog is not a threat.
What Happens
The subconscious mind is always processing information in the background, and it makes decisions and generates responses based on its stored memories and beliefs.
This is why it can be difficult to change automatic behaviours. You cannot build a healthy personal life without reprogramming the subconscious mind.
Your subconscious mind is like a tape recorder that plays back the same old tapes over and over again. If you want to change your tapes, you need to re-record new ones.
How Can You Talk to Your Subconscious Mind?
The subconscious mind communicates differently from your conscious mind. Instead of words and logical reasoning, it speaks through emotions, physical responses, images, and patterns.
This means solely self-talk or affirmation like “I am successful” might not work unless it’s tied to a strong emotion or visual imagery.
To effectively communicate with your subconscious mind, you need to incorporate feelings, visualizations, and sensory experiences.
What is The First Step In Learning How to Build a Healthy Personal Routine?
Analyse yourself. You must find out the automatic operations of your subconscious mind before reprogramming it. Ask yourself these questions to find out your thinking patterns.
Tip: There are no right or wrong answers. If you feel afraid or overwhelmed, you can contact us.
- How do you react when faced with a stressful situation?
Observe your immediate thoughts, physical reactions, and the emotions that arise. How do these responses align with your conscious desires?
- What habits do you engage in daily without thinking?
These could be anything from your morning routine to your eating habits.
- Are these habits serving your well-being and aligning with your goals?
How do you perceive failure and success?
Your subconscious mind might be holding onto fear of failure or even success.
- Are these perceptions helping or hindering your progress?
- What are your emotional patterns?
- Do you notice a certain emotion repeatedly showing up in different situations?
- How does this affect your behavior and decision-making?
- How do you react when your beliefs are challenged?
This reaction can shed light on the deep-rooted beliefs residing in your subconscious mind.
- What recurring thoughts do you have?
Whether it’s self-doubt, criticism, or fear, these repetitive thoughts are echoes of your subconscious beliefs.
- What dreams or goals do you have that you feel are out of reach?
Often, it’s not the lack of capability, but subconscious limiting beliefs holding you back from achieving your desires.
These questions are designed to help you engage in a dialogue with your subconscious mind.
Recognising these patterns is the first step towards reprogramming it. It is a process of self-awareness.
What Is the Best Method to Reprogramme Your Subconscious?
Hypnotherapy is the best method. This therapy changes your negative subconscious:
- Responses
- Thoughts
- Attitudes
- Behaviours
- Feelings
It works on the principle that your subconscious stores all your negative thoughts. Those thoughts spill into your consciousness when you grow up. This results in different disorders and bad habits.
You must find a professional hypnotherapist who will guide you into a relaxed and focused state. Your subconscious mind will be more willing to change ones you reach into it. Rest assured, you will be in complete control throughout this process.
Is There a Step-by-Step Process Learning How to Build a Healthy Personal Life?
You can learn to reprogramme your subconscious mind. While there isn’t a one-size-fits-all approach, you can follow these steps:
1. Identify Unhelpful Patterns:
By identifying and understanding the roots of your subconscious patterns, you start to gain more awareness. Use introspection to understand the beliefs holding you back.
2. Find out where the limiting beliefs come from:
Journey through time to go back to the roots of your unwanted thinking, behaviors. Challenge your thinking from your adult perspective.
Tell yourself, “This Isn’t me anymore”. As you challenge your thinking, you can shatter your old belief that’s not serving you.
3. Reprogram Beliefs:
Introduce new beliefs, positive affirmations in present tense to overwrite the limiting beliefs.
4. Reinforce Changes:
Regularly practise your new beliefs until they become automatic. Consciously implementing change, you can break free from old paradigms and step into new possibilities.
Do You Have to Be Awake or Asleep to Reprogramme Your Subconscious Mind?
Subconscious reprogramming can occur both during your awake and sleep states. However:
- Gaining self awareness
- Being your own observer
- Witnessing your own thoughts & emotions
- Visualisation
- Positive affirmations
…work well during waking hours.
For reprogramming your subconscious mind, it especially works well when you are just awake. Before going to sleep, consider practices i.e. self-hypnosis and listening to positive affirmations.
How Long Does Reprogramming Take?
Reprogramming the subconscious mind is not a one-time event. It is a transformative expedition of introspection and conscious alteration of thought patterns.
Just as a river slowly carves a canyon, repeated engagement with new, empowering scripts gradually rewrites the narratives embedded in your subconscious mind.
As you persistently engage in this journey, over time, you’ll notice yourself gaining mastery over your thoughts and emotions, fostering a more robust belief in your capabilities.
This control shows that you are on the right path to live a healthy personal routine. You accept that the old patterns are dissolving, making way for new narratives. In time, you will realise that the new pattern has become your new normal.
Do’s and Don’ts of Subconscious Reprogramming
Do’s:
- Be your own observer.
- Be consistent with your practices.
- Use positive, present-tense affirmations.
- Believe in the process and in yourself.
Don’ts:
- Don’t judge yourself.
- Don’t use negative or future tense phrases in your affirmations.
- Don’t forget to celebrate small wins along the way.
How to Know You Have Successfully Reprogrammed Your Subconscious Mind?
You will start noticing changes in your thoughts, behaviours, and reactions. Things that once troubled you might seem manageable. You will find yourself reacting differently to familiar situations.
Reprogramming your subconscious mind is a journey of transformation and growth, where you become the director of your life.
By understanding the roots of your subconscious patterns and consciously implementing change, you can break free from old paradigms and step into new possibilities.
Remember, this journey requires consistency and belief in your capability to change.
Bonus Answer – We Can Help You Make Things Better
Why? Because we know our stuff.
We can help you design a personalised therapy programme. You can reprogramme your subconscious mind to build a healthy personal life.
Besides that, we at Make It Happen Hypnotherapy (MIHH) clinic, are:
- Experienced — Our hypnotherapist, Sandy, has treated 700+ people over almost a decade.
- Confidential — Our data-protection policies are stringent.
- Empathetic — You can tell us anything and everything. We will always help you.
- Non-judgemental — We will never ridicule you or roll our eyes.
Lauren’s Review Proves it
She came to us after trying several traditional treatment and get-well methods. Our hypnotherapy programme helped her manage her issues efficiently.
In a Nutshell
You can challenge and change your negative beliefs into positive through hypnotherapy. This shift aligns your conscious and subconscious minds so you can live a healthy personal life. Don’t be discouraged by a ‘stubborn’ subconscious. Transformation is within your reach. Call 047-515-9415 to book a consultation straightaway.
Frequently Asked Questions
Can You Control Your Subconscious Mind?
Yes, you can. Hypnotherapy can help you create a positive vision which can replace your negative thoughts and feelings. You can change your subconscious’ POV within a few weeks through this method.
What Is an Example of Subconscious Mind?
An example of the subconscious mind at work is: The automatic response of pulling your hand away from a hot stove without consciously thinking about it. Your subconscious protects you from getting hurt involuntarily.
Which Is More Powerful, Conscious or Subconscious Mind?
The subconscious mind is more powerful than the conscious mind because it controls automatic behaviours, processes information faster, and stores your emotional memories. Whereas, the conscious mind must think a lot before decision-making.
