It is ok to feel angry. It is a natural emotion that you feel whenever your mind thinks you are being threatened in any way. However, uncontrolled anger is not ok. You can have outbursts, you might ruin your relationships, or even become physical… not ok at all.
So, this blog post will tell you why you feel angry all the time, effective anger management strategies, and how hypnotherapy can help.
When we experience anger, it triggers a subconscious reaction in our brains that prepares us to deal with a perceived threat or challenge. Suppressing anger can lead to negative consequences because it keeps the emotion bottled up inside us.
This can cause stress, tension, and other negative emotions to build up, which can eventually result in explosive outbursts or other harmful behaviors.
From a subconscious perspective, when we suppress anger, our brain still recognizes it as a threat, even if we are not consciously aware of it.
By releasing anger in a healthy and constructive way, we allow our brains to process the emotion and move on from it.
This can help us avoid the negative consequences of suppressed anger and allow us to deal with future challenges in a more calm and collected manner.
Anger can be a difficult emotion to control, but gaining a deeper understanding of our unmet needs and underlying causes can help us effectively manage it. Here, we’ll explore how to approach anger management through understanding and self-awareness.
Recognising the warning signs of anger is an important first step in anger management. These signs can include physical symptoms such as a racing heart, clenched fists, or sweating, as well as behavioral symptoms such as raised voice, aggressive behavior, or withdrawal.
Recognising these signs can help you take a moment to pause and reflect on what you need most at that moment.
You can manage your anger better if you know what triggers you.
Frustration and disappointment are two common causes of anger. Frustration occurs when we are prevented from achieving our goals or desires, while disappointment arises when our expectations are not met.
Other factors that can lead to anger include stress, fear, jealousy, and feelings of injustice or unfairness. Childhood abuse or neglect, can also develop into anger disorder when you grow up.
Hypnotherapy can help you manage your anger. Your therapist will help you slide into a trance-like state to look into your subconscious mind. This makes you more open to positive affirmations. You might visualise yourself letting go of your anger. It can help you do it during triggering situations, too.
At MIHH, we help you to understand and address the root causes of your anger issues, you can learn to manage your anger warning signs and keep your emotions under control in difficult situations. We use a process that involves four key steps for anger problems:
Step 1: Release Anger & Other Negative Emotions
This step allows you to control your anger more effectively. How? You release your negative emotions from your mind once and for all.
Step 2: Challenge Negative Thought Patterns
Challenge negative thought patterns and perspectives on situations that may be making you angry. Hypnosis helps you shift your mindset and find more positive ways of thinking.
Step 3: Understand the Protector
Use Parts Therapy to find out the emotions behind your anger. You can become your own protector that way. This helps you develop healthy coping mechanisms for dealing with anger triggers.
Step 4: Mental Rehearsal to Stay Calm
Use mental rehearsal to practice responding to anger triggers in a calm and controlled manner. This helps you control your anger. As a result, you can release it in healthy ways.
This study is about Parts Therapy. Hypnotherapists use it to help you access different parts of your subconscious mind.
K couldn’t control her anger. However, parts therapy helped her do it.
How?
Our Hypnotherapist helped her to work with two distinct parts of her psyche: Anger and Diplomacy.
The Anger part of K’s subconscious acted as a protector. It helped her speak up and avoid being hurt or humiliated. However, K found that Anger was too sensitive and often caused her to overreact.
On the other hand, the Diplomacy part of her psyche focused on building connections and avoiding conflict. But K’s tendency to prioritize others’ feelings over her own made it difficult for Diplomacy to be effective.
Through hypnotherapy, K learned to acknowledge and validate her uncomfortable emotions. She realized that rejecting her feelings in an attempt to be “nice” only fueled her anger and made her react in destructive ways.
By accessing the Anger part of her subconscious, K was able to find assertive and insistent ways to communicate her needs without overreacting. Meanwhile, the Diplomacy part of her psyche helped her stay more level-headed.
As a result, her communication abilities got better. Hypnotherapy helped her to manage her anger to build healthier relationships.
There are healthy ways to manage anger. These strategies are:
Don’t react immediately when you feel angry.
Find out your triggers.
Use relaxation methods, i.e. deep breathing, progressive muscle relaxation, or visualisation.
Learn how to control your breathing. Breathing exercises can help individuals calm their minds and bodies. Practice deep breathing exercises when you feel angry or stressed.
Express yourself. It’s important to express your feelings in a healthy and constructive way.
If you are struggling to manage your anger, seek professional help. A mental health professional can provide you with effective tools and support, as well as teach you effective anger management techniques.
Anger is a natural emotion. But it can be dangerous if it gets out of control. However, you can manage it through hypnosis. Anger management does not mean you must suppress your emotions. It means you learn to express them in a positive way.
If you like to make a change for yourself and your relationship, book a FREE Strategy Call with us now.
People may get irritated or angry easily due to pent-up emotions that have accumulated over time. When we suppress our feelings, they can build up and become overwhelming, causing a range of negative emotions. This can lead to a dysregulated nervous system, which can make us more prone to outbursts and difficulty controlling our reactions.
Other factors that can contribute to easily triggered anger include stress, poor sleep, and unhealthy coping mechanisms. It’s important to recognize the signs of escalating anger and take steps to manage it effectively, such as practicing relaxation techniques, seeking support from friends or a therapist, and developing healthy coping strategies. By addressing the underlying causes of anger and working to regulate our emotions, we can reduce the frequency and intensity of anger episodes.
When anger is experienced too frequently and intensely, it can become a subconscious reaction, leading to a cycle of increasing irritability and outbursts. Over time, this pattern can escalate, with the brain becoming wired to respond with anger to even minor triggers. This can lead to strained relationships, difficulty at work or school, and a range of physical and mental health problems.
Anger can also trigger the body’s stress response, leading to increased heart rate, blood pressure, and the release of stress hormones. This can contribute to chronic health problems such as heart disease, digestive issues, and weakened immune function.
Effective anger management techniques, such as therapy, mindfulness practices, and healthy coping mechanisms, can help break this cycle and reduce the negative impact of excessive anger. By learning to recognize and regulate our emotional responses, we can improve our relationships, overall well-being, and quality of life.
While there are many potential causes of anger, four primary root causes can be: hurt, fear, frustration, and injustice. Feelings of hurt or betrayal can lead to anger, as can fear of a particular situation or outcome. Frustration and a sense of powerlessness can also contribute to anger, as can perceptions of injustice or unfair treatment.
Master Your Mind, Master Your Life
Our Hypnotherapists are dedicated to help people to harness the power of the mind and
feelings, so that we can reach our true potential and be the best version of ourselves.
Benson House, Suite 1/2 Benson St Toowong, QLD 4066
2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Address: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
