Be Calm & In Control
Do you easily get irritated and angry, and it’s affecting your personal and social relationships? Anger can become a problem when it gets out of control.
Not sure how to deal with your anger for a better quality of life? Get help from hypnotherapy! Few sessions of hypnotherapy for anger management at “Make It Happen Hypnotherapy” will make you a much calmer person in any situations.
How much do you understand your anger?
Although it might sometimes feel like your anger “explodes” and comes out of nowhere, this is never the case. Anger is often just the tip of the iceberg, underneath the anger, there can be mixed emotions like hurt, fear, sadness, disappointed, overwhelmed, insecure, frustrated, embarrassed, helpless. Some people describe anger as a “secondary emotion”. This means that anger is a response to the primary emotion. For example, when you feel hurt, you might lash out with anger in response.
When you were a child, you might easily pick up how your family members or other people deal with anger. And now, as an adult, you choose to learn to recognize your feeling, and manage your negative emotions, so that you don’t let your anger influences how you behave and able to calmly cope with any stressful situations.
Anger is the natural physical response of the body in any stressful or frustrating situations, it can fuel up quickly when it becomes a subconscious reaction and can deteriorate negative physical and psychological effects on you. Therefore, the appropriate step is to manage the expression of anger, and we are offering the most effective solution for it – Hypnotherapy for Anger Management so that you can be more in control and love yourself more.
How Does Hypnotherapy Work for Anger Management?
Hypnotherapy works at a deeper level with your mind to resolve your anger issues:
Shifting Blaming to Your Needs
We will explore situations when your thoughts or certain situations that fuel your anger. When you are angry, you tend to think others are making you angry. However, it is NOT the cause of anger. Others’ responses or behaviours are only the stimulas.
The real cause of anger is that you are finding fault from others. It is this thinking causes you angry. You will learn to change the way you think, take responsibility and shift the thinking to “I feel angry because I ….” rather than blaming other person, you recognise your own needs and control how you feel.
Reframing the Negative Belief System
Anger is usually manifested not only from an individual event but the past experiences and beliefs associated with it. Hypnotherapy for anger management helps to shift your limiting belief system to healthy beliefs in the trance state which overrides the previous patterns of anger. Once we identify how your mind becomes hyper-vigilant which turns into anger outbursts in the first place at the subconscious level, we will reframe what happened.
Forming New Responses
Hypnotherapy for anger management when combined with Enhanced Cognitive Behavioural Therapy(E-CBT), effectively recognizes and addresses the triggers of your anger and works on them to prevent future outbursts.
You will develop new coping strategie and powerful relaxation techniques, in which you rehearse it in trance so that you can cope with situations at ease, able to set better boundaries for yourself and express yourself in a calmer way in reality.
What is Included in The “Anger Management Program”? (5 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced
- Cognitive Behavioural Therapy(E-CBT)
- Regression, Inner Child Work, etc
- Eliminate any fear (e.g. fear of failure, rejection, etc), anger management
- Engineer your ideal state of confident and high self-esteem
- Build resilience and more
*The anger management hypnotherapy program will be tailor-made for each individual.
We have a free gift for you as well! You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and changing your mindset to keep calm. The more you listen to it, the more you will witness the transformation.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counselling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people with anger issues and they all achieve amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program. Instead of hiding your anger or ignoring it, it’s time to manage it in a healthy way.
Book a hypnotherapy session for anger management in Brisbane at “Make It Happen Hypnotherapy” for an effective change of a lifetime!
What Others Are Saying?
Sandy is kind hearted and listens with real care and empathy. She really helped me work through an issue and I am so much happier.