Did you have a past life? That is an intriguing, sometimes laughable, question. Still, do you think your past life will give you insights into your true self? Will you be able to discover your life’s purpose? If so, past-life regression might hold the key to unlocking the mysteries of your soul’s journey.
In this blog, we will explore what is past-life regression, understand the process behind it, and delve into what you can expect during a session.
Are Past Lives Real?
Believe it or not, many of us have been reincarnating for millions of years; and in truth, there is no “death,” only that of the body. There have been many events where children vividly describe details of their alleged past lives to their parents. Most of those stories were dismissed as childish fantasies. However, sometimes the parents believed them and got them verified. Hence, they found out about their past lives.
What is Past Life Regression?
It is a process that uses hypnosis to help you look into your past life. You can understand your current life better this way. This method has the core belief that reincarnation happens.
Moreover, experts commonly use Quantum Healing Hypnosis Technique (QHHT) developed by Dolores Cannon for this method. So, there will be frequent references about QHHT, too.
How Does Past-Life Regression Work?
Past Life Regression or QHHT acts as a bridge between our conscious self and our higher self, allowing us to tap into the wisdom and guidance that resides within us.
In Past-Life Regression, you are guided to connect with your higher self, which holds unlimited knowledge and insight. Through deep relaxation and hypnosis, your higher self will reveal significant past-life experiences that are relevant to the issues you are currently facing.
The guidance of a skilled Past-Life Regression therapist throughout the journey ensures that you are fully aware of the unfolding events and can make sense of the profound experiences.
Steps of Past-Life Regression or QHHT
A Past-Life Regression session typically lasts a minimum of three hours and encompasses the following 5 steps:
Exploration & Review Your Questions (0.5 hour)
The Past-Life Regression process begins with an exploration and review of the questions you have prepared. Your therapist will take the time to understand the specific areas of your life or experiences that you seek answers or clarity for.
Whether it’s understanding relationship dynamics, finding your life purpose, or overcoming challenges, this initial phase ensures that your session is tailored to your unique needs.
Hypnosis Induction & Soul Journey (~1 hour)
Once your questions have been reviewed, the hypnosis induction begins. Your past life regression therapist will help you enter a deep state of relaxation. This state allows you to access your higher self.
Through visualisation techniques, such as staircases, corridors, tunnels, bridges or something in nature, you will be guided to explore your past life stories and connect with relevant experiences. Your consciousness will embark on a soul journey, transcending time and space.
Conversations with Higher Self (~45 minutes)
During this stage of the process, you will have the opportunity to receive guidance from your higher self. Your higher self holds profound wisdom and knowledge about your soul’s journey across lifetimes.
Your past life regression therapist will help you ask your questions to your higher self, and you will be the one who gains insights and profound understanding about the challenges, lessons, and purpose of your present life.
Your higher self will provide resolution to the issues you are facing in your present life. Lessons that need to be learned and understood for your soul’s evolution will also be revealed. You will find unmistakable signs that your higher self is talking to you.
Body Scan & Healing (~20 minutes)
As you delve deeper into your past life regression session, your therapist will guide your higher self to conduct a thorough body scan. This process involves focusing on different parts of your physical body, allowing you to observe any sensations or areas of tension.
Through this body scan, your higher self has the remarkable ability to release emotional blockages and provide instant healing. Additionally, it may offer guidance on specific actions or dietary choices that can support your overall well-being and facilitate the healing process.
Conversation about Your Session (~20 minutes)
After the soul journey and healing process, as you come back from the hypnotic trance state, you will have an opportunity to discuss and reflect upon your session with your therapist.
This conversation allows you to integrate the insights, experiences, and healing you have received. You can ask questions, seek further clarity, and share any emotions or realisations that have emerged during the session. Your therapist will provide guidance and support as you process your journey.
What to Expect during a Past Life Regression Session?
During a past life regression session, you can expect a deeply personal and transformative experience that connects you with your higher self and explores memories from past lives. Here’s what you can anticipate during your session:
Experiencing Time’s Illusion
During the past life regression process, you will embark on a remarkable journey where the boundaries of time and space seem to dissolve.
As you connect with your higher self, the experiences from your past lives are not merely remembered as distant memories; rather, they are felt and experienced simultaneously with your present moment.
In this expanded state of consciousness, the concept of time loses its linear nature, allowing you to explore the profound interconnectedness of your soul’s journey across different eras.
Accessing Memories and Insights
As you enter a relaxed state, you may begin to visualize vivid scenes, emotions, and sensations from past lives. These memories may come in fragments at the beginning, and your therapist will guide you throughout the journey to complete the narratives.
Your higher self will guide you towards the most appropriate and relevant memories that hold valuable insights for your present life. Trust that what arises during the session is meant to provide you with wisdom and learning opportunities.
Safety and Comfort
It’s important to note that you will remain physically and mentally safe throughout the entire process. Your past-life regression therapist will create a safe and supportive environment for you to explore your past lives. They will guide you through the session, ensuring your comfort and well-being. You have full control and can pause the session at any time if you feel the need to do so.
Integration and Closure
Towards the end of the session, your past life regression therapist will guide you in integrating the information and experiences you have gained. You will have the opportunity to express gratitude and closure to the entities or energies from other lives you encountered during the regression.
This includes receding your higher self to its natural state, expressing gratitude to the entities from past lives, and leaving the past memories behind, knowing that they have served their purpose in providing insight for your present lifetime.
Emotional Release and Healing
Past life regression can bring out your hidden emotions or traumas from past lives. However, you must remember that you are in a safe space. Your therapist will support you through any emotional outburst. As a result, you may let go of emotional blockages and find closure.
Integration of Consciousness
Your memories from your past life(es) will merge into your current memories completely. You can wake up as a much wiser person than before. You may have clear goals about what you must do in your life.
Remember, the purpose of past-life regression is to explore and learn from the past, to gain a deeper understanding of yourself and your life’s path. The memories and experiences you encounter are meant to provide guidance and healing for your present life.
Trust the process, embrace the journey, and allow yourself to be open to the transformative possibilities that past-life regression offers.
Choosing the Right Therapist for Your Journey
You must select a qualified and experienced therapist who relates with you.
Check testimonials and success stories from previous clients. They offer valuable insights into the therapist’s ability to help you effectively through the process.
From the initial preparation for your session to the post-session integration, choosing the right therapist ensures that you receive the utmost care and support on your transformative journey of Past Life Regression.
In a Nutshell
Past Life Regression can help you with self-discovery, recovery, and personal growth. You may become clearer on what you want in life and become an asset to the world. Book a Free Consultation with our past life regression therapist, QHHT Practitioner to learn more now.
