Do you quickly lose motivation to complete your goals? Do you leave your plans incomplete because you feel too tired or discouraged? Do you feel trapped in a cycle of disappointment and stress? It is because of poor wellbeing and general health. We will tell you why wellbeing is important to succeed… and how to improve it.

First of All, Why Should You Succeed?

Valid question. Do you really need to succeed?

The answer is yes, you do. You need to succeed because:

• You want to feel worthy and accomplished.
• You want to win others’ praise because humans are social beings.
• You want to become financially and emotionally stable.

(Side note: Everyone succeeds differently. Don’t compare yourself to others because you are not others.)

Before you move on to how wellbeing impacts achievement, read a bit about wellbeing first.

Next, What Is Wellbeing?

It is a lifestyle. If you are:

• Happy and content with your life
• Completing your tasks
• Thriving at what you do

Then you have the perfect wellbeing. However, if you:

• Are mostly uneasy
• Think you deserve more (or less) than what you have
• Leave things in the middle

You might have poor wellbeing.

So, before you find out the importance of wellbeing for success, you must find out its six dimensions.

The 6 Dimensions of Wellbeing

Think of it as a balanced meal. It must have all major nutrients, right?

Similarly, these dimensions must be balanced to have good wellbeing.

1. Physical:

No-brainer.

If you get a cold, you may feel like leaving everything and snuggling in bed. Insomnia, stomach issues, weight-related illnesses, etc., can easily overwhelm you.

2. Emotional:

Emotional intelligence doesn’t only mean how much you care for others’ emotions. It means how much you are aware of your own emotions, too. If you handle your emotions well, your wellbeing can be balanced.

Alternatively, you may have suppressed your negative feelings about something or someone. Those feelings can make you bitter and angry with time.

3. Social:

Your social connections affect your emotional health. You may feel happier having strong connections with friends, family, and colleagues. You may become motivated to achieve your goals.

On the other hand, your social awkwardness might make you demotivated. Human beings need appreciation to function. That’s why wellbeing is important to succeed.

4. Spiritual:

Remember Po from Kung Fu Pand 2?

He didn’t get inner peace just by repeating the word. He found it when he understood how to calm himself. As a result, he struck the peacock king quite quickly.

So, the more inner peace you have, your wellbeing is stronger.

5. Intellectual:

Your knowledge is like water.

You can decide to keep it flowing like the clear river. That happens if you never stop learning.

Or, you can keep it stagnant like the muddy pond water. That will happen if you stop learning, stop being well, and stop succeeding. That’s how wellbeing impacts achievement.

6. Environmental:

Your surroundings make up your wellbeing, too. Why? Because it affects your physical and mental health.

A boxed-up workplace or an unkempt house can make you feel ill. On the other hand, a clean and airy environment can open your mind to think about opportunities and better possibilities.

This can make you succeed.

Burning Question – Why Do You Have Poor Wellbeing?

40% of Australians suffer from a mental disorder because of poor wellbeing. Why wellbeing is important to succeed? Because you won’t be able to be your 100% if you have:

Long-Standing Stress

Do you

• Work in high-pressure surroundings?
• Constantly juggle between work and parenting?
• Have strained relationships?

Strict demands and societal/peer pressure can make you anxious. As a result, you can burn out if you keep dealing with it without a break.

Pent-up Emotional Issues

You may have undergone a trauma(s). It includes:

• Physical, mental, or sexual abuse
• Huge verbal fights with screaming and cursing involved
• Accidents
• Loss of a loved one

You might think you have moved on from them. However, the sadness or hurt you feel doesn’t really go away… if you don’t get professional help.

Those emotions stay with you and weaken your emotional state.

Neglected Your Self-Care:

It is more common than you might assume. If you are busy:

• Worker
• Parent
• Care-taker

Zero “me time” comes with the territory… which it shouldn’t. But you don’t think about relaxing yourself between your hectic schedule.

You might not consider it, but self-care is a big part of your wellbeing. If you get overwhelmed, you won’t be able to achieve your goals. That’s the importance of wellbeing for success.

Negative Thoughts About Everything

Do you think being pessimistic is a good thing? It is not.

It is a coping mechanism you may develop to save yourself from being:

• Disappointed
• Afraid of failure
• In constant self-doubt

In reality, your negative thoughts can disrupt your mental, emotional, and even spiritual wellbeing. As a result, your work and personal performance will fall.

Poor Sleep Habits

Another pointer about how wellbeing impacts achievement. Sleeping late can mess up your physical and mental health. You can be:

• Always angry
• Always sleepy
• Always distracted

These symptoms push you to sleep late. See? You get stuck in a vicious cycle and cannot get any meaningful work done.

What Is the Importance of Wellbeing for Success?

Simply put, you cannot achieve anything good if you are not feeling good.

• You cannot concentrate if you are physically ill.
• You cannot stay mindful if you are mentally disturbed.
• You cannot think straight if you are overwhelmed with negative emotions.
• You cannot stay anchored to your goals if you are uneasy.
• You cannot build self-esteem if you feel under-appreciated.
• You cannot think out of the box in a negative or toxic environment.

All this is poor wellbeing.

Good wellbeing means you CAN do all that because you have a sound body, mind, soul, and surroundings. So you can succeed.

Now, Let’s Determine If You Have a Strong Wellbeing

Now that you know what is the importance of wellbeing for success, find out how strong your wellbeing is. Here are five indicators that can help you assess your state:

1. Energy Levels:

You feel vibrant with energy. You stay fresh and alert the whole day.

2. Emotional Intelligence:

You can manage stress in your life smoothly. You don’t worry about setbacks too much. You can move on quite easily.

3. Physical Health:

You are generally healthy. You have good eating habits, exercise regularly, and maintain a healthy lifestyle.

4. Positive Relationships:

You have strong bonds with your friends, family, and colleagues.

5. Work-Life Balance:

You can balance your career and personal life. You take regular breaks and have scheduled personal time.

Need more clarity? Check out this Wellbeing Scale we created for you:

Take a Wellbeing Quiz

Answer “Yes” or “No” to each question below. This quick quiz will help you assess your current wellbeing.

1. Do you often feel anxious or worried, even when there is no obvious reason?
2. Have you experienced feelings of sadness or hopelessness that last for several days?
3. Do you frequently turn to unhealthy habits (like overeating, drinking, or smoking) to cope with stress or emotions?
4. Are you often dissatisfied with your body image or appearance?
5. Do you find it hard to maintain a healthy weight despite your best efforts?
6. Do you feel like your mood or emotions are affecting your ability to function at work or in your relationships?
7. Have you ever felt that you couldn’t control your urges to engage in a certain behavior (e.g., eating, drinking, gambling)?
8. Do you often feel overwhelmed or unable to manage daily tasks due to your mental or emotional state?
9. Do you feel trapped in a cycle of negative thoughts or self-doubt that you struggle to break free from?

Would you like support in improving your mental and emotional health? Contact our lead hypnotherapist today.

Next, Here are 8 Methods to Improve Your Wellbeing

Do you think you have poor wellbeing? You must level it up then, now that you know why wellbeing is important to succeed. Here are eight effective methods that can help you:

1. Hypnotherapy:

This treatment method reprogrammes your negative subconscious beliefs. It helps you reduce stress and build self-confidence.

2. Cognitive Behavioural Therapy (CBT):

It helps you reshape negative thought patterns that make you anxious and stressed.

3. Mindfulness Meditation:

It helps you stay in the present moment. It also helps you reduce mental clutter.

4. Yoga and Pilates:

This method allows you to reduce physical tension. Also, it makes you flexible and clears your mind so you don’t burn out.

5. Massage Therapy:

This therapy relaxes your muscles and reduces bodily tension. Your mind calms down along with your body.

6. Exercise:

Exercise helps your physical health and posture. It releases endorphins, which make you stay fresh and alert every day.

7. Nutritional Therapy:

You can make better food choices. It helps you develop a better body image and confidence.

8. Life Coaching:

You may need guidance about what to do once you gain enough clarity and stability. You might want to find out your real purpose in life besides a career and personal life.

Why Hypnotherapy is the Best Choice to Improve Your Wellbeing

Because it helps you find out the hidden cause of your poor wellbeing, unlike other methods. Also, it:

1. Gives Quick Results: Unlike other therapies that take months, you can notice immediate positive changes.
2. Has Targeted Treatment: It focuses directly on changing your negative emotional triggers.
3. Has No Side Effects: Hypnotherapy is non-invasive without medication or surgery.
4. Addresses Root Causes: You can recognise and resolve underlying causes instead of just the symptoms.
5. Increases Mental Resilience: Hypnotherapy helps you build mental and emotional strength.
6. Improves Sleep: You can develop better sleep patterns. You can be less frustrated and angry as a result.
7. Builds Confidence: You feel like you can achieve all your goals. Besides finding out the importance of wellbeing for success, you find out how you can become successful.
8. Increases Focus: This treatment method reprogrammes your mind to increase productivity and concentration.
9. Reduces Stress: You can reduce stress levels and improve general health.
10. Has Long-Lasting Results: Hypnotherapy changes your negative thoughts permanently. This helps you develop good wellbeing altogether.

However, Why You Should Take This Blog Seriously

Because we know exactly why wellbeing is important to succeed. We are:

• Expert in dealing with a wide range of issues. Sandy, our lead hypnotherapist, has years of experience in this field. Also, she has a proven track record with 700+ satisfied clients.
• Have a quick and non-invasive solution. You may see results within a few sessions.
• The best listening ears. Sandy creates a safe space to say anything and everything you want.
• Extremely non-judgemental. We would not ridicule you or look down upon you in any way. You will always get the best help from us.
• Highly confidential. We have a strict client-confidentiality policy.
• All about letting you plan your session. You will be involved in pointing out the problems you want to highlight during treatment.

Frequently Asked Questions

Why Is it Important to Have wellbeing?

You must have wellbeing to stay mentally strong. Also, it is a collection of physical, emotional, mental, and social health. It affects your ability to achieve success. Good wellbeing makes you resilient, motivated, and focused.

How Can Hypnotherapy Help Improve Wellbeing?

Hypnotherapy helps access the subconscious mind to reprogram negative beliefs, reduce stress, improve emotional regulation, and improve overall wellbeing.

How do I Know if my Wellbeing Is Affecting my Success?

Your wellbeing may be affecting your success if you feel overwhelmed. Also, you may feel demotivated or constantly stressed over everything. Luckily, hypnotherapy can help you manage these issues by improving your mental strength and focus.

In a Nutshell

You must know why wellbeing is important to succeed. It is because you cannot plan good strategies to achieve your goals if you have poor wellbeing. It is a collection of your physical, mental, and social health… so you cannot be your 100% if one of them is disturbed. For more information, you can call 047-515-9415 or visit our booking page.