We will start with talking about your deepest desires and your definition of success. Once there is clarity on these, we will follow through with visualization exercises to form a success blueprint in your mind, creating in your mind clear pictures what you really want and let your mind, your “goal seeking device” works towards your goals and it starts to believe in the feasibility of achieving the goals.
Most often, two major parts of the psyche in the subconscious are involved in conflicting agendas. The therapist here engages with these conflicting “voices” in an objective manner to bring resolution through “Parts Therapy.” We work in helping you to deal with the constant negative self-talk of the conscious mind.
The person is made aware of their negative beliefs that pull them down, it is done with “Regression”. You are guided by your subconscious mind to go back to some past events where negative beliefs were formed for the wrong reasons. We are able to upgrade our inner programming so as to make real changes in reality.
As a child, this part of the mind was extremely vulnerable to negative feedback from the outside. By becoming your own parent, you will be able to heal the “inner child” within and nurture attributes like self-love, self-respect, self-worth and so on. In this way, you can be your healthy adult self, bringing out creativity, love and other positive attributes in you.
With hypnotherapy, we will rewire your brain with positive suggestions to develop the essential motivation. With enough motivation, you will have the drive and feel capable of following through on your plan. Also, hypnotherapy will equip you with coping strategies that leads a stress-free life.
Here the therapist will make you understand the need to set realistic, achievable and time-bound goals. We will hold you accountable to achieve your desired goals throughout the sessions.