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Your QHHT Session & How to Prepare

Mental Preparation for Your QHHT Session

Are you ready for a transformative experience with QHHT? Quantum Healing Hypnosis Technique is a unique journey inward, connecting you with your Higher Self’s wisdom and guidance. 

As your QHHT practitioner, we are here to facilitate this connection and help you uncover the answers you seek and tap into your inherent healing power. This guide will provide essential tips for mental preparation to maximize the experiences for your upcoming QHHT session.

Preparing Your Mind and Heart for the QHHT Session

The most important preparation for a QHHT session is entering it with an open and receptive heart. To foster this openness, engage in quiet reflection, spend time in nature, or listen to calming music, go inward.

Your intention to have a great session is critical. Once you’ve decided to take a QHHT session, your higher self begins preparing you by opening the channel in you to communicate readily.

QHHT session

About Your QHHT Session

A QHHT session can last around 3-4 hours to ensure there’s enough time to allow your Higher Self reveals what you need to understand and heal at this point in your life. The length is needed to leave enough time for us to go through all your questions, the hypnosis session itself (around 2 hours) and the review afterwards.

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Pre-Hypnosis Discussion

Before we begin with the hypnosis, we’ll discuss your life journey and go through your list of questions. This initial conversation is essential to understand your specific needs and shape the session accordingly.


During the QHHT Session

Part 1: Past Lives Journey

You are gently guided into a very deep state of hypnosis (theta state, or somnambulistic state) where you have access to that bigger part of you that knows all the answers. The bigger part of you sometimes called the Higher Self, Higher Wisdom, Higher Consciousness, Subconscious, Universal Mind or Over Soul and we’ll guide you through hypnosis to make connection with it.

While in this deep state of relaxation, you will be guided by our QHHT practitioner, travelling through 1-3 past lives or other experiences your soul has had through Past Life Regression.

You may imagine this is a multi-dimensional experience. You are travelling to past lives, at the same time, you are sharing with our QHHT Practitioner what you see, sense, feel and hear.

Think of this experience as tuning into an internal movie playing in your mind’s eye. Engage all your senses, and trust that clarity will come as you share. The more details you provide, the richer your journey will be, so please describe as vividly as possible as you work with our QHHT practitioner.

If you don’t believe in past lives or are unsure, we simply call it a story. Either way your High Self is taking you to the place where your questions, issues and things that you are curious to know originated. You may discover where something began at and why, then you can understand, heal and move on in a better way.


Part 2: Conversations with Your Higher Self

Once we are finished with this part, we facilitate you to access your Higher Self to answer your list of questions. You will hear, see or sense your Higher Self talking to you through images, signals, feelings or sensations. We more commonly know this High Self aspect of us as our intuition or gut feeling, and it does speak through us but rarely is acknowledged. 

A lot of information from your higher self comes through during a Quantum Healing Hypnosis session, and often it is in many layers, on many levels. New insights will come to light.


Part 3: Healing

After that, we will have your higher self to scan your body to ask for healing and repairing.

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Taking a Backseat for Your Conscious Self

Your conscious self will be reminded that it will be taking a back seat in this experience. Dolores Cannon calls the conscious self (ego) the ‘stupid self’ because it thinks it knows everything but really knows very little in the grand story of your soul’s experiences. It is easy to get into this deep state of relaxation as you let go and allow your Higher Self to take charge.

The Role of Your High Self in QHHT

To be in the energy of your High Self is like being in Divine Love and light, and you will be able to feel that. It is easy to allow yourself to be guided by us into a peaceful, relaxed state, to connect with your High Self, this aspect of you that knows everything about you, loves you unconditionally and has support and knowledge to help you move forward in life in the best way possible.

Post-Session: The Journey Continues

As your QHHT practitioner, we serve as a guide, creating a safe and nurturing environment for your journey of self-discovery and healing.

We are not doing the healing. YOU are healing yourself in this guided experience. The power of this experience is that it is Your Higher Self will be telling Your Conscious Self what the root causes of the issues are and how the healing is occurring. We are only the facilitator in this process. All the answers and the healing potential lie within you.

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Post-Session: The Journey Continues

Your session will be audio-recorded, allowing you to revisit the insights at any time. Listening to the recording multiple times can help reinforce the wisdom gained and the healing you received during the session.

The QHHT session initiates a conscious connection with your Higher Self. This connection continues beyond the session, helping you maintain a sense of peace and deeper understanding of your life’s purpose. In the days following, you might receive more messages from your Higher Self, so stay open and attentive.


Suggestions For Post QHHT Session

  • It is highly advisable that you listen to your recording as soon as possible in the days following and note some points. More insight and more benefits will be gained each time you re-listen to your recording. Never listen to the audio while driving.
  • Implement the suggestions given by your subconscious immediately.

  • The vibration of subconscious is also recorded in the recording. So every time you listen to the recording, healing happens.
  • Visualise & feel the healing that is happening in your body.
  • First 3 days after our QHHT session are important. The connection with your subconscious will remain open. You may get more messages from your higher self in the next few days, so pay attention to them. Your subconscious may continue to communicate with you, sometimes through your dreams.
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Diet Preparation

A clean diet for at least two days before the QHHT session and one day following is required. Avoid alcohol, sugars and excessive caffeine (one cup in the morning is ok). On the day of the QHHT session, have a healthy breakfast and lunch. Eat well but light before you come in.


Please avoid the followings:

We also request that vaccinations be clear for at least 6 weeks

Also, please don’t stop taking medication you have been prescribed that is not listed above.

Prepare Yourself to Have a Great QHHT Session

  • Write Your Affirmation: “I have clear and direct communication with my higher self.” on a paper and stick a paper to the wall of the living room or bedroom. See this and repeat this affirmation as many times in a day. Start reassuring yourself several times a day that you connect to your higher self easily, and believe that you do.
  • Nurturing Your Connection with Your Higher Self: Start each day and end each night by gently communicating with your Higher Self. Speak from the heart, saying something like, “My QHHT session is on Monday at 10 am. I am open and ready for your guidance. Please help me answer my questions and facilitate healing. I am prepared to receive the wisdom and insights I need.”
  • Practice Meditation: Concentrating only on your breaths just for minimum 10 mins daily. Or just practice relaxing your full body and enjoy the feeling. It will help you in the day of your session.
  • Practice Visualization: Just close your eyes and try to imagine lying, walking, floating, or flying in a beautiful place.
  • Choosing Your Comfortable Outfit: Wear comfortable outfit with light, loose fitting cloths.

  • Prioritizing a Good Night’s Sleep: Get a good sleep at the night before the day of the session.
  • Clear Your Schedule for Reflection and Integration: Don’t put busy works before or after the QHHT session so that you have enough time to mentally prepare and integrate your new learning.

Crafting Thoughtful Questions for Your Higher Self

To ensure a smooth and insightful session, please prepare and send us a list of questions for your Higher Self at least one day before your session. Organizing your questions into categories can be helpful, and while there’s no limit to the number of questions you can ask, we aim to keep the hypnosis component around two hours for optimal comfort and focus. Prioritizing your questions and arranging them in an ordered list can facilitate a smoother flow of answers during the session. Here are some examples of the types of questions you might consider:

  • What is my purpose in life?
  • Am I on the right path? 
  • What is my true calling?
  • What do I really want in life?
  • How to feel more fulfilled in life?
  • What are my gifts and talents? How can I best utilize them?
  • What am I here to learn?
  • What can I do to move into a more purposeful direction/ spiritual path?
  • What is my obstacle or barrier to move forward?
  • I had something happened in my life. What might be the reason for that?
  • Why do I have specific dreams, unforgettable dreams?
  • How can I make a positive change in this world?


  • What type of job or career should I pursue?
  • Am I in the right career?
  • Should I quit my job?
  • Should I take the new position?



  • What should I do to grow my business?
  • How to get more clients?
  • How can I best utilise my time?
  • How to make sure I am making the right decision for my business?
  • How to improve my relationship with my partner / child / sibling / parent?
  • How can I be a better partner / parent? 
  • What is the relationship with my partner/ parents/ children/ best friends in my past lives?
  • Will I meet my soulmate?
  • How can I best support my loved one in their life’s journey?
  • Should I keep this friend in my life?
  • Why do I always ended up with the wrong partner?
  • Why can’t I keep long term relationship?
  • Should I leave or stay in this relationship?
  • Why do I have this disease/ allergy/ illness?
  • What lifestyle or dietary changes are most beneficial for me?
  • Why can’t I lose weight? What can I do?
  • Can I stop the medication immediately or gradually?
  • Why do I have this particular fear/ phobia?
  • Why can’t I hold on to money?
  • How to improve my financial situation?
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Embrace the Transformation

Preparing for a QHHT or Past Life Regression Therapy session is more than just mental readiness. It’s about embracing a journey that could bring about profound healing, self-awareness, and personal growth. So, relax, release all expectations, and open your heart to this transformative experience!

If you have further questions about how a QHHT session works, please feel free to book a FREE Consultation or contact our QHHT Practitioner. 



All processes offered by should not replace any existing medical treatments or medications. They are supportive and complementary to the overall management of your well-being. You should seek professional medical advice if ailments persist.

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Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.