Trauma is a profound and often life-altering experience that can leave lasting scars on our mental, emotional, and physical well-being. Whether it stems from a single event or prolonged exposure to distressing circumstances, the effects of trauma can be deeply debilitating. However, with the proper support and strategies, it is possible to heal and thrive in the aftermath.
In this comprehensive guide, MIHH explains the journey toward recovery, offering insights, tips, and techniques to help you maneuver healing.
Trauma is an emotional response to a distressing or disturbing event or series of events that overwhelms an individual’s ability to cope. It includes a wide range of experiences, from natural disasters and accidents to physical or emotional abuse, neglect, or loss.
Healing from trauma is crucial for reclaiming one’s life and moving forward with resilience and strength. Thriving after trauma goes beyond mere survival; it involves finding meaning, growth, and purpose in the aftermath of adversity.
Trauma can manifest in different forms, including acute trauma resulting from a single distressing event, chronic trauma stemming from prolonged exposure to stressors, and complex trauma arising from multiple traumatic experiences over time.
A wide range of events, such as accidents, natural disasters, violence, abuse, loss, or significant life changes, can trigger trauma. These experiences can profoundly affect an individual’s sense of safety, trust, and well-being.
Trauma can disrupt the brain’s normal functioning, leading to a range of psychological symptoms such as anxiety, depression, PTSD, and substance abuse. It can also manifest in physical symptoms like insomnia, headaches, and chronic pain, as well as affect interpersonal relationships and overall quality of life.
Thriving after trauma is a journey that requires patience, self-compassion, and a willingness to explore various strategies that work best for you.
Here are ten strategies that can help you on your path to healing and thriving:
Consider therapy or counselling with a trained mental health professional such as MIHH, who specialises in trauma. They can provide support, guidance, and evidence-based techniques to help you process and cope with your experiences.
Surround yourself with understanding and supportive friends, family members, or support groups. Having a strong support system can provide comfort and validation during difficult times.
Engage in activities that promote your physical, emotional, and mental well-being. This can include exercise, meditation, journaling, hobbies, or spending time in nature.
Learn to recognise and assert your boundaries in relationships and situations that may trigger or exacerbate your trauma symptoms. Boundaries can help protect your emotional and mental health.
Take the time to learn about trauma, its effects on the mind and body, and common coping strategies. Understanding your experiences can empower you to make informed decisions about your healing journey.
Find healthy outlets for expressing your thoughts, feelings, and experiences. This could involve creative activities such as writing, art, music, or dance.
Cultivate mindfulness through meditation, deep breathing, or progressive muscle relaxation. Mindfulness can help you stay grounded in the present moment and reduce anxiety.
Notice and challenge negative or distorted thoughts related to your trauma. Replace them with more balanced and realistic perspectives.
Identify activities or pursuits that bring you joy, fulfilment, and a sense of purpose. Engaging in meaningful activities can foster resilience and help you rebuild your life after trauma.
Acknowledge and celebrate your progress, no matter how small. Recognise your resilience and strength as you continue to heal and grow.
There are various types of therapy and treatment options available to address a wide range of mental health concerns.
These are just a few examples of therapy and treatment options available. It’s essential to work with a qualified mental health professional to determine the most appropriate approach based on your specific needs and circumstances.
Remember that healing from trauma is a journey, and it’s okay to take it one step at a time. Be patient and compassionate with yourself as you go through the ups and downs of recovery. You are stronger and more resilient than you realise, and with the right support and strategies, you can overcome the effects of trauma and thrive in the face of adversity.
Let Make It Happen Hypnotherapy (MIHH) be your guide on the path to healing and transformation.
Together, we can make it happen.
Master Your Mind, Master Your Life
Our Hypnotherapists are dedicated to help people to harness the power of the mind and
feelings, so that we can reach our true potential and be the best version of ourselves.
Benson House, Suite 1/2 Benson St Toowong, QLD 4066
2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Address: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
