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How Does Hypnosis Work: Understanding the Science Behind Hypnotherapy

hypnosis how does it work

Hypnosis, also known as hypnotic trance or state, is a therapeutic technique that induces a state of focused attention, deep relaxation, and heightened suggestibility. During hypnosis, an individual may experience a sense of detachment from their surroundings while remaining highly aware of the Hypnotherapist’s voice and suggestions. The use of hypnosis as a therapeutic tool, known as hypnotherapy, may help individuals overcome a variety of issues such as anxiety, phobias, and addiction. Clinical and experimental hypnosis can also help manage physical symptoms such as chronic pain and irritable bowel syndrome (IBS). 

In a state of hypnosis, individuals can experience heightened mindfulness and awareness, making it a useful tool for personal growth and self-exploration. The hypnotic state is achieved by relaxing the body and mind, allowing the individual to become more open and receptive to the Hypnotherapist’s suggestions. Overall, the use of hypnosis can help individuals achieve a deeper sense of relaxation and mindfulness, providing an effective tool for personal and clinical growth.

The Science of Hypnosis

Recent advances in brain imaging technology have allowed scientists to study the brain during hypnosis, giving us a better understanding of what is happening in the brain during this state.

One of the key findings from these studies is that hypnosis appears to activate different parts of the brain than are typically active during normal waking consciousness. For example, studies have shown that during hypnosis, the part of the brain responsible for self-reflection and introspection is more active, while the part of the brain responsible for critical thinking and decision-making is less active.

This change in brain activity is thought to be responsible for the increased suggestibility that is seen during hypnosis. When the part of the brain responsible for critical thinking is much less active and becomes more open to new ideas and suggestions, making it easier for the Hypnotherapist to guide them towards their goals. 

How Does Hypnosis Work?

Hypnotherapy works by accessing the subconscious mind and reprogramming it to remove subconscious blocks at a deeper level. As you get into a state of altered consciousness, you become highly suggestible and open to new ideas and suggestions. The hypnotherapist can guide you to change their thought patterns, beliefs, and behaviors that may be hindering your progress. By accessing the subconscious mind, hypnotherapy can create long-lasting changes that can positively impact a person’s life.

Self-hypnosis is one way to achieve a hypnotic state without the help of a trained professional. It involves learning to guide oneself into a state of relaxation and heightened suggestibility, often through the use of guided meditations or recorded audio sessions. While self-hypnosis can be effective for some individuals, clinical hypnosis by a trained professional can be more effective, as it can be tailored to the individual’s specific needs.

Does Hypnotherapy Work For You? 

Hypnotherapy has been gaining popularity as a complementary treatment for various mental health conditions. However, many people still question its effectiveness and whether it works for everyone.

In fact, Hypnotherapy has been shown to be a powerful tool for rewiring the brain to achieve any goals and it works for anyone, even it works for those who are sceptical. It can be used to treat a wide range of issues, including anxiety, depression, phobias, addiction and increasing confidence. It’s important to find a qualified hypnotist or hypnotherapist and committing to the process can lead to significant positive changes.

Conclusion: Using Hypnotherapy For Positive Changes

Hypnosis is a fascinating and altered state of consciousness that has been the subject of much study and research. Recent advances in brain imaging technology have given us a better understanding of what is happening in the brain during hypnosis, and have provided us with some clues as to how hypnosis works. 

Whether you are a skeptic or a believer, there is no denying the power of hypnosis and its potential to help people overcome a wide range of problems and achieve their goals. If you want to be a better version of yourself? Book a FREE Strategy Call with us now to learn more. 

Frequently Asked Questions:

Hypnosis works by inducing a state of relaxation and concentration in the person being hypnotized. The Hypnotherapist then makes suggestions to the person’s subconscious mind, which they may choose to accept and act upon. The person remains aware and in control throughout the process. 

At MIHH, we have developed  a 5 & 7-Step-Hypnosis Program that works effectively on any issues successfully and effectively. To learn more, book a FREE Strategy Call


When a person is hypnotized, they enter a state of deep relaxation and heightened suggestibility. This allows the Hypnotherapist to help the person to release pent up emotions, 

change limiting beliefs and behaviors for the person, as well as reducing stress and anxiety, or managing physical pain. The hypnotized person remains in control and remembers everything. 

Hypnosis feels like a state of deep relaxation, where the person is focused and attentive to the Hypnotherapist suggestions. It’s often described as feeling calm and peaceful, with a heightened sense of awareness and control. Depending on the purpose of the session, the individuals can feel relieved, lighter, happier as the goals being achieved.

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You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.