Do you feel sleep deprived often, and not having enough sleep to restore your body into a refreshing condition? You might be trying to sleep but unimportant issues keep popping up in your mind, or sometimes anxiety kicks in the middle of the night and you feel unable to sleep again.
You may know that anxiety can contribute to disrupted sleep, while sleep deprivation can worsen the symptoms of anxiety too. Therefore, treating insomnia may help alleviate the symptoms associated with an anxiety disorder and vice versa.
Medications might help some people in short term, but they never solve your problems in long terms. It’s also a problem to become dependent on them. This is why many people look for alternatives rather than medications, e.g. practicing meditation at night to relax their mind.
Sometimes, meditation do not work for some people and there are multiple reasons for this:
Hypnotherapy might be a way to go forward as it involves clinically proven mind-body techniques for better sleep and can solve your problems for a long term. In fact, many people who had insomnia issues found that hypnotherapy works so well to induce sleep, they all agreed that they should have tried that earlier!
In the hypnotherapy sessions, you will
And for people who are having recurring nightmares, with hypnotherapy, we can visit the nightmare and change the ending/outcome of the nightmare, so that you can feel at ease and not having the nightmare again so as to enjoy your goodnight sleep.
Are you ready to to enjoy a good night sleep? Book a FREE Hypnotic-NLP Strategy Session of hypnotherapy for with Make It Happen Hypnotherapy for an effective change of a lifetime!
Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.
What To Expect:
We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.
You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you.
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.