Do project deadlines terrify you? Are you tired of acting like a go-getter professional at the office… while your mind is always worried and chaotic? We have a quick solution. Hypnotherapy in Brisbane helps you get rid of your workplace anxiety faster than most treatment methods. You can enter 2025 as a confident, stress-free person.
But First, Do You Even Have Anxiety?
Valid question. Let’s find out through this checklist.
Important! You must have been having these symptoms for six months or more.
When you are at your office, or think about work, do you feel:
- Rapid heartbeat
- Fast breathing
- Sweaty
- Trembling
- Upset stomach
- Dizzy in the head
- Sudden weakness
- Too hot or too cold
- Chest pain
- Muscle cramping
- Trouble falling or staying asleep
- A constant sense of danger
- Low-spirited
- Like you don’t want to meet anyone
- Like you don’t want to work
- Your work performance has declined
- As if you don’t “belong” to your body
If you have been feeling even a few of these symptoms, you may have workplace anxiety.
Burning Question: Why Did You Get Workplace Anxiety?
You have scoured the internet several times to find the answer, haven’t you? It happens when you take on too much work pressure.
That is the simple answer. The detailed answer is that it depends on several factors. You may have anxiety because of:
- Constant long hours without breaks
- Unrealistically tight deadlines
- Constant high workload
- No support or consideration from your team lead
- Toxic work environment
Additionally, you may develop anxiety if you:
- Have an addiction
- Already have a psychological illness
- Experienced a trauma
You may think that you have “dealt with it”,” it is separate from your work life”, “it doesn’t matter”. Well, everything in your life is interconnected. Your actions, thoughts, and feelings affect your professional life, too.
Why Are We Claiming That We Have a Better Solution?
Because we have scientific proof. And no, it is not a “happy pill”.
We offer hypnotherapy as your best solution for workplace anxiety. Why?
- You will start improving quickly, i.e. within the first 2-3 sessions.
- It is a totally non-invasive method.
- You do not need extra tools for it. Just your mind.
- It gives you extra value… you manage your anxiety and become wiser about yourself.
Also, Make It Happen Hypnotherapy in Brisbane has spent the past seven years helping 700+ clients conquer anxiety. We are:
- Highly confidential. Whatever you tell us stays with us.
- Stoked to let you plan your therapy process with us. You can identify which problems you want to go for first or last.
- Thoroughly non-judgemental. You can tell us anything and everything. We will always be empathetic and supportive towards you.
- Pros at making you comfortable. You will always feel safe with us.
Now That You Know All That, What Is Hypnotherapy?
Firstly, it is not a parlour trick. And no, it is nothing like the movies.
Hypnotherapy is a natural treatment method that helps you manage your illnesses through your mind. Your subconscious mind. You go into a trance-like state to look into your subconscious.
It has been storing your thoughts and emotions for a very long time. Your workplace anxiety is not very new, actually. Your old, negative thoughts have entered your conscious brain as anxiety and worry.
Brisbane Hypnotherapy helps you change those negative thoughts into positive ones.
Positive thoughts = Positive behaviours = Less/no anxiety.
Win-win, right?
How Can You Break Free From Workplace Anxiety With Hypnotherapy in Brisbane
Do you have it in your New Year’s Resolution list? Good thing, because you don’t deserve to stay miserable and worried. You deserve to become the best version of yourself.
How can hypnotherapy benefit you? That’s how:
Rewires Negative Thought Patterns
Do you think, “I can never meet this deadline”, or “Everyone will laugh at my presentation” too often?
Brisbane Hypnotherapy helps you change these thoughts into: “I can do this!”, “My presentation checks all the boxes, and more”, and “I can do better.”
You can have serious breakthroughs with this therapy. Our client, John, had them:
Improves Focus and Productivity
You can clear your mental clutter. Those buzzing, worrying thoughts? No more.
As a result, you can have a laser-sharp focus. You may tackle your work tasks more efficiently. Your performance will increase, too. For example, you can go through meetings and presentations without fear of judgment.
Builds Resilience
You become mentally stronger with hypnotherapy Brisbane. Research claims that hypnotherapy can help working professionals reduce emotional exhaustion. This can improve their work quality.
You should be in that positive statistic, too.
Reduces Physical Symptoms of Anxiety
Your shallow breaths and racing heart can become calm like the deep blue sea. Why? Because hypnotherapy helps your destructive emotions to calm down and turn good.
You might develop insomnia because you are constantly worried. Or you may have chronic abdominal pain. Hypnotherapy Brisbane can help you resolve these symptoms.
Revamps Work-Life Balance
You feel like you are working all the time. It is unhealthy because your mind and body need rest. But:
- The workload is too much
- Your team lead needs the report urgently
- You will “be free after this submission.”
Hypnotherapy Brisbane can help you set priorities. It will help you see where you need to stop working and start resting. That way, you will be able to meet your family and friends more often. Going out and mingling is a good thing, especially on New Year.
You can check out the whole hypnotherapy process here.
Meanwhile, Here Are 5 Bonus DIY Hypnotherapy Tips for Stressful Moments
We want you to be as independent in your treatment as possible. You can practice these tips whenever you start worrying. Or, you can ask more from your hypnotherapist. Here you go:
- Box Breathing: Inhale – 4 seconds, hold – 4 seconds, exhale – 4 seconds. Repeat until your breathing normalises.
- Think of a Positive Memory: Close your eyes. Recall a happy, calm, or successful memory. It will help you push your workplace anxiety back.
- Repeat a Mantra: Silently say, “I can do this. This moment will pass.” You can become confident before presentations.
- Tense and Release: Tighten your fists for 5 seconds. Then, relax them completely. It will have the same effect as Box Breathing.
- Visualise Your Success: Imagine yourself completing a stressful task successfully. Imagine being confident, too.
Besides John, Other People Got Better With Us Too
Jonas couldn’t speak in public. He used to stutter in difficult situations because he got very anxious. How did Make It Happen Hypnotherapy in Brisbane help him? Let him tell you:
In a Nutshell
You can safely leave workplace anxiety in 2024 while entering 2025. Hypnotherapy Brisbane helps you change your negative mindset into a positive one. It is quicker than other therapies, too. Finally, it allows you to better your work performance and set healthy priorities. You can call 047-515-9415 if you want to book a free consultation with us.
Frequently Asked Questions
How Many Sessions of Hypnotherapy Are Needed For Anxiety?
It depends on the severity of your condition and your willingness. Usually, your symptoms can start improving within the first 4-6 sessions.
Can Hypnotherapy Make me Forget my Workplace Fears Completely?
No, hypnotherapy doesn’t do that. Instead, it helps your mind to see those fears in a different light. It helps you change your negative reactions to those fears into positive ones.
Can Self-Hypnosis Cure Anxiety?
Yes, self-hypnosis can do that. However, you must visit a trained hypnotherapist to learn how to do it. You will need practice and consistency if you want to achieve good results.
