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How to Overcome Childhood Trauma? Ways to Heal Childhood Trauma as an Adult 

how to overcome childhood trauma

How To Overcome Childhood Trauma: Childhood is supposed to be a time of innocence, joy, and carefree living, but for many, it can be a time of traumatic events and experiences that leave deep emotional scars that last into adulthood. Unresolved childhood trauma can affect every aspect of our lives, from relationships to work to physical health. 

This article provides effective ways to overcome it as an adult. It covers types, signs, and effects of childhood trauma, including adverse childhood experiences (ACEs), and discusses various therapeutic approaches such as Hypnotherapy, Inner Child Therapy, CBT, Havening, and EMDR. This comprehensive guide can help individuals heal from unresolved childhood trauma and lead a happier, healthier life.

Recognizing and Understanding Childhood Trauma: Types, Signs, and Effects

Childhood trauma can take many forms, from physical and emotional abuse to neglect, sexual abuse, domestic violence, and natural disasters. Traumatic events that occur in childhood can lead to a range of psychological and emotional effects, such as anxiety, depression, low self-esteem, trust issues, and difficulty forming relationships. Children who experience trauma may also develop unhealthy coping mechanisms, such as withdrawal, turning to alcohol, binge eating or other substances, and develop unhelpful thinking and behavioral patterns in adulthood.

Adverse Childhood Experiences and their Impact on Mental Health

Adverse childhood experiences (ACEs) are a type of childhood trauma that has been linked to a range of negative outcomes in adulthood, including chronic health conditions, mental health disorders, and substance abuse. ACEs can include physical and emotional abuse, neglect, household dysfunction, and other traumatic experiences. 

Overcoming Childhood Trauma as an Adult: Ways to Heal

Healing from childhood trauma by hypnotherapy is possible, but it takes time and effort. There are many ways to heal from childhood trauma, including therapy, self-care, and mindfulness practices.

There are several different types of trauma therapy, including Hypnotherapy, Inner Child Therapy, Cognitive Behavioral Therapy (CBT), Havening, etc.

Therapy for Childhood Trauma: Types of Therapy 

Seeking help from a mental health professional is a crucial step in healing from childhood trauma. A trained therapist can help you identify the root causes of your trauma and develop a personalized treatment plan that meets your specific needs. Here are few effective therapies that helps in healing childhood trauma:


Hypnotherapy help people access their subconscious mind and explore the underlying beliefs, emotions, and experiences that contribute to their current issues. The reason why hypnotherapy can be especially effective in healing trauma because they help individuals access and process repressed emotions related to their trauma in a safe and supportive environment. By doing so, they can release pent-up emotions and feel relieved.

Through hypnosis for trauma, individuals can also imagine and bring in new resources, such as confidence, strength, and resilience, that they may have lacked during their past traumatic experiences. This can help them feel more empowered and in control of their emotions and behaviors moving forward.

Inner Child Therapy

Inner child therapy can help to heal childhood trauma by addressing the emotional wounds and unmet needs that originated in childhood. Through visualization and dialogue with the inner child, this therapy can help to release negative patterns and emotions and promote self-awareness and self-compassion, leading to healing and growth. Hypnotherapy usually includes inner child therapy.


Havening is a therapeutic technique that can be used to help heal childhood trauma. By combining touch with positive affirmations, Havening can help to reduce the emotional intensity of traumatized symptoms of memories and create new neural pathways, promoting healing and resilience.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals change negative thought patterns and behaviors. 

Overcoming Childhood Trauma: Self-Care Strategies to Build Resilience

Self-care is an essential part of overcoming childhood trauma and building resilience. Engaging in activities that promote self-compassion and self-awareness can help individuals cope with challenging emotions and promote a sense of inner peace.

Activities such as yoga, art therapy, or spending time in nature can provide a calming effect on the nervous system and promote emotional regulation. It is crucial to make time for self-care regularly, even when life gets busy, to support ongoing healing and growth.

Conclusion: Heal Childhood Trauma as an Adult 

In conclusion, childhood trauma can have a profound impact on our lives as adults, but it is possible to heal and move forward. By taking steps to address the effects of trauma and applying healthy coping skills, we can start healing and regain control of our lives.

It is important to remember that healing from childhood trauma is possible, and with the right tools, you can overcome the effects of a traumatic childhood, shift from a victim to a victor, and lead a fulfilling life. If you like to learn more how to overcome childhood trauma, book a FREE Strategy Call with us now. 

Frequently Asked Questions

Overcoming childhood trauma is a complex and individualized process that varies for each person. Childhood trauma can leave deep emotional wounds that may impact a person’s thoughts, feelings, and behaviors throughout their life. However, with professional help, support from loved ones, and a commitment to self-care and healing, it is possible to reduce the impact of childhood trauma and develop healthier coping mechanisms.

Therapy, such as Hypnotherapy and Havening, can be an important tool in processing and integrating past traumas. Building a strong support system and practicing self-compassion and self-care can also contribute to healing. 

If trauma is not treated, it can have significant and long-lasting impacts on an individual’s mental, emotional, and physical well-being. Untreated trauma can result in a range of negative consequences.

Emotionally, it can lead to ongoing symptoms such as anxiety, depression, mood swings, and difficulty regulating emotions. It can also impact relationships, leading to difficulties with trust, intimacy, and communication. 

Physically, untreated trauma may result in increased stress levels, sleep disturbances, and even physical health issues. Unresolved trauma can also interfere with daily functioning, including work or school performance, and may lead to a decreased quality of life overall.

Without proper treatment, trauma can become a persistent and distressing presence in a person’s life, affecting their mental health, relationships, and overall well-being.

Yes, trauma can have significant effects on the brain. Research has shown that traumatic experiences can alter the landscape of the brain, particularly in areas related to memory, emotion regulation, and stress response.

Trauma can impact the amygdala, which is responsible for processing emotions, leading to heightened emotional reactivity and increased fear response. The hippocampus, which is involved in memory consolidation, can also be affected, resulting in difficulties with memory and flashbacks.

Additionally, trauma can impact the prefrontal cortex, which plays a role in executive functions such as decision-making, impulse control, and emotional regulation, leading to difficulties in these areas.

The brain’s stress response system can also become dysregulated, leading to chronic hyperarousal or hyperarousal. These changes in the brain can contribute to the development of post-traumatic stress disorder (PTSD) and other mental health conditions.

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Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.