You can feel angry about anything that irritates you… But you cannot let it destroy your relationships and mental health. You can feel anger when you may be frustrated, stressed, or think you are being wronged. Being too angry can cost you your personal and professional lives. However, there are home remedies and therapies that can help you control it… rather than it controlling you.
Because it is a built-in emotion in humans, anger is there to help you stay away from negative situations.
However, it can quickly become a bad influence if it goes unchecked. There are several reasons for unrestricted short temper:
You were always told to suppress anger because it is a bad thing. If you keep on bottling up your emotions, they may burst out in unexpected situations and cause harm.
You can’t say ‘no’ to things you don’t want to do. People may trample your boundaries but you can’t tell them to back off. Consequently, that trapped feeling comes out as aggression.
Too much alcohol consumption can cause you to lash out more than usual.
You might develop resentment if you feel unappreciated and overworked. In the long run, that resentment can show itself as bouts of outrage.
Lack of sleep due to work stress or other reasons can make you angrier than usual.
Pro tip: Remember to sleep for 7 – 8 hours everyday. It keeps your circadian rhythm balanced.
A diagnosed or underlying psychological condition can make you lose emotional control. Anger is a major symptom of Anxiety, Obsessive Compulsive Disorder, ADHD, and many other disorders.
Here are some tips for being assertive while managing anger:
Identify the source of your anger: Understanding the root cause of your anger can help you approach the situation with greater clarity and self-awareness.
Express your needs clearly: When communicating your needs, use “I” statements to express your thoughts and feelings without blaming others.
Use active listening: Listen carefully to the other person’s perspective and acknowledge their feelings. This can help reduce defensiveness and promote understanding.
Set boundaries: If someone is behaving in a way that is unacceptable to you, be assertive in setting clear boundaries and consequences for their actions.
Take a break: If you’re feeling overwhelmed or angry, take a break to calm down and collect your thoughts before responding.
Anger is a natural emotion that causes physiological and psychological changes in our bodies. However, if left unchecked, it can lead to negative consequences. Suppressing anger causes it to build up and worsen over time, which can aggravate the situation.
Mindfulness practices involve being aware of and present in the current moment without judgment. This includes paying attention to physical sensations, thoughts, and emotions, and taking a pause before you react to situations too quickly.
Another way to control anger is by questioning the thoughts that trigger it. Ask yourself, “Is what you think or believe true?”
Relaxation techniques such as breathing exercises, yoga, or meditation can help you reduce your stress levels and promote emotional balance. Physical activity such as exercise or sports can also help you release tension and improve your mood.
In addition to relaxation techniques and physical activity, there are several home remedies that can help you calm your anger.
Chamomile tea is known for its calming properties and can help reduce irritability and promote relaxation. Ghee, or clarified butter, is an ayurvedic remedy that can help calm your mind and reduce feelings of anger and frustration.
If you find that home remedies and relaxation techniques are not enough to manage your anger, therapy would be a helpful option. Below are the most effective therapies for anger management:
Hypnotherapy
Hypnotherapy is an effective technique for managing anger by accessing the subconscious mind and reprogramming negative beliefs and emotions.
Havening
Havening, a psycho-sensory technique, can release and manage anger by reducing the emotional intensity of traumatic memories through touch and distraction, promoting a sense of calm and well-being.
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a type of therapy that can help you identify negative thought patterns and develop strategies to change them. CBT works best with hypnotherapy through mental rehearsal to practice your ideal reactions in situations.
These therapies can help you release pent-up anger and resolve underlying issues that may be contributing to your anger.
Anger can take a toll on your physical and emotional well-being, as well as your relationships and career. Learning to control your anger is a process that requires patience, self-awareness, compassion and practice.
By using home remedies such as chamomile tea, ghee, and physical activity, you can help calm your mind and reduce feelings of anger and frustration.
Therapies such as CBT, Havening, and hypnotherapy can also help you manage your anger and resolve underlying issues that may be contributing to it.
If you need help to control anger so as to improve your relationship, book a FREE Strategy Call with us now and learn more.
There are several natural ways to treat anger and release emotions naturally & effectively:
Physical exercise: Exercise is a great way to release built-up tension and energy. It can help you relax and feel more calm.
Deep breathing: Taking deep breaths can help slow your heart rate and calm your mind. Try inhaling for 4 seconds, holding your breath for 4 seconds, and exhaling for 4 seconds.
Meditation: Practicing meditation regularly can help you learn to manage your emotions more effectively. It can help you develop a greater sense of inner peace and reduce stress.
Creative outlets: Engaging in creative activities like art, music, or writing can help you express your emotions in a healthy way.
Communication: Talk to someone you trust about how you’re feeling. Sometimes just expressing your emotions can help you feel better.
It’s important to remember that managing anger and releasing emotions is a process that takes time and practice. Consider working with a hypnotherapist to develop a personalized plan for managing anger and stress naturally. You will also learn to set good boundaries, and practicing self-care can contribute to better emotional regulation. book a FREE Strategy Call with us now and learn more.
healing.
In traditional Chinese medicine, there are several herbs that are believed to have calming and soothing properties to help reduce anger. Here are a few examples:
Chrysanthemum: Chrysanthemum tea is often used to reduce feelings of anger and frustration. It is believed to have a cooling effect on the body.
Peony: Peony root is used to promote relaxation and calmness. It is often used in combination with other herbs to treat anger and irritability.
Bupleurum: Bupleurum root is commonly used to promote emotional balance and reduce feelings of anger and stress.
Angelica root: Angelica root is believed to have a calming effect on the mind and body, and is often used to treat irritability and restlessness.
It’s important to note that while these herbs may have some calming properties, it’s always best to consult with a licensed practitioner of Chinese medicine before using them for medicinal purposes.
Stopping anger permanently may not be feasible as anger is a natural human emotion that can arise in response to various situations. However, there are several strategies that can help manage and reduce anger effectively.
One approach is to practice self-awareness and recognize the signs of anger, such as increased heart rate, tense muscles, and negative thoughts, as they arise. Take a pause and engage in deep breathing or other relaxation techniques can help calm the body and mind.
Additionally, identifying and addressing the underlying causes of anger, such as unresolved conflicts or triggers, through communication, therapy, or problem-solving can prevent anger from resurfacing in the future.
Practicing healthy coping mechanisms, such as exercise, mindfulness, and healthy communication skills, can also help manage anger in a constructive manner.
Seeking support from trusted friends, family, or mental health professionals can provide valuable guidance and tools for managing anger effectively. It’s important to remember that it is possible to develop healthier ways of responding to and managing anger so that it does not control you.
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Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
