Are you desperate for a positive change in your life? Do you feel like you have a mental block that is stopping you from reaching your full potential? Are you just done with being bitter all the time? Havening techniques and hypnotherapy can make you more confident to achieve your goals.
What Is Havening and What Does It Do?
It is a therapy that uses your senses to help you reduce anxiety and stress. Mostly, it uses gentle touch to calm your mind. Once you become calm, you can focus on becoming more positive and mindful.
Havening techniques help you to remove emotional blocks to manage your fears and phobias. It helps you to find out when your symptoms started. Then, it delinks your emotions attached to that trauma.
As a result, you don’t feel hurt or triggered by those memories. You might feel nothing or have a neutral reaction. Once that happens, you can learn to manage your emotions during similar situations in the future.
What Havening Does:
- Improves sleep quality
- Reduces stress and anxiety
- Improves emotional strength
- Alleviates symptoms of PTSD
- Makes you feel calm and relaxed
- Increases focus and concentration
- Combines well with other therapies
- Develops self-esteem and confidence
- Facilitates faster healing from trauma
- Supports long-term emotional health
Types of Havening
Havening techniques and hypnotherapy are often used together. However, hypnotherapists also use havening in different ways to target different body parts and issues:
- Amygdala Havening: It works on the brain’s emotional centre, i.e., the amygdala, to reduce fear and anxiety. It is ideal if you are having panic attacks or suffering from phobias.
- Event Havening: This type focuses on specific traumas. It helps you to process and move past them. Did you have an accident, lose a loved one, or experience abuse? You can try this method.
- Transpirational Havening: It allows you to clear your negative emotions and thoughts. Then, you can replace them with positive feelings and reactions. As a result, you can manage chronic stress or burnout effectively.
5 Ways Havening Helps You Relax
Havening techniques and hypnotherapy have similar benefits. Havening helps you:
- Reduce stress rapidly: It can quickly lower cortisol levels. Since this hormone is responsible for high or low stress, reduced cortisol can make you less worried and more confident.
- Release emotions: It helps you release your pent-up emotions. You may feel lighter and calmer once your emotional burden wears off.
- Practice mindfulness: Havening techniques and hypnotherapy allow you to be present in the moment. You can learn to worry less about the past or future more than necessary. Also, you can understand that you have the power to change your present only… not the past.
- Develop self-awareness: You can understand your emotional triggers and reactions better. Thus, you can manage them better and build a positive mindset.
- Improve sleep: You may become more irritated if you cannot sleep well. Havening reduces anxiety so you can sleep soundly through the night.
Havening Helps With These Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and Panic Disorders
- Depression
- Phobias
- Chronic Stress and Burnout
- Grief and Loss
- Emotional Trauma
- Obsessive-Compulsive Disorder (OCD)
Before Moving On, What Is Hypnotherapy?
It is a treatment method that helps you reach into your subconscious mind.
Why? To reprogram your negative thought patterns into positive ones.
Why? Because your hidden feelings of being “inadequate” and “not good enough” are the cause of your anxiety.
Your subconscious stores all your insecurities and bad feelings throughout your life. You don’t remember those feelings, but your subconscious does. Those negative emotions can spill into your conscious mind whenever you get worried.
Hypnotherapy can:
- Help you recognise and resolve your stress triggers.
- Improve your emotional regulation.
- Build confidence in your capabilities.
How Havening Techniques and Hypnotherapy Work Together
Havening techniques and hypnotherapy complement each other beautifully.
Hypnotherapy helps you relax and build focus, and Havening rewires your brain’s response to stress and trauma.
5 Ways Hypnotherapy Uses Havening Techniques
- Deep relaxation: Hypnotherapy guides you into deep relaxation. This makes it easier for Havening to change your negative emotional responses into positive ones.
- Targeted healing: Havening techniques and hypnotherapy combine to help you focus on specific traumatic memories. You can recover quickly once you know the root cause of negative feelings.
- Improved suggestibility: You are more open to positive suggestions in a hypnotic state. Havening helps you practice more for better healing.
- Emotional regulation: Both therapies work together to train you how to regulate your emotions. This reduces the intensity of negative thoughts.
- Long-term change: The combination of Havening techniques and hypnotherapy promotes lasting changes in thought patterns and behaviours.
What Is the Havening Touch?
The Havening Touch is a gentle touch on the arms, face, and hands. It generates delta waves, the slowest waves, in the brain.
These waves have been seen on the brain imaging during deep, healing sleep. So, your brain can go into deep relaxation and your mood becomes better because of the Havening Touch. It is also called the Delta Touch.
You can learn to self-haven under an experienced hypnotherapist’s supervision. Our lead hypnotherapist, Sandy Wong, can help you do that.
What to Expect in an MIHH Havening Session
Your first session begins with a comprehensive consultation with Sandy. She is an empath who makes people immediately comfortable. During the session, Sandy will:
- Listen to your story: Understanding your unique experiences is necessary for a personalised treatment plan.
- Explain the process: She will walk you through the Havening Techniques and hypnotherapy. You will find out how they will be applied.
- Induce hypnosis: Using guided relaxation methods, Sandy will help you enter a state of deep relaxation.
- Apply havening touch: She will make sure you feel comfortable and supported.
Note: The Havening Touch should be gentle and soothing. If you feel uncomfortable at any point, stop and take a break.
- Facilitate emotional release: You will process and release negative emotions in a safe environment. You will feel lighter and more at peace at the end of the session.
Why Should You Choose MIHH for Treatment?
Here’s why we are your best choice:
- Experienced practitioners: Our hypnotherapist, Sandy, has years of experience and a proven track record of success.
- Personalised approach: We make specific treatment plans according to your needs and goals.
- Evidence-based methods: Our methods have a scientific and clinical studies’ backing.
- Safe and supportive environment: We provide a safe, non-judgemental space for you to express your emotions and recover.
- Long-term support: We offer ongoing support so you can stay healthy for a long time.
How Client E. Became Confident from Being Overwhelmed
E. had been struggling with insomnia for months. She became frustrated and exhausted.
This situation was unacceptable for her. So, she decided to try hypnotherapy.
Sandy helped her recover with Havening techniques and hypnotherapy. Here is her review after going through our multi-week hypnotherapy programme:
In a Nutshell
Havening techniques and hypnotherapy help you manage stress and trauma better. Havening helps you focus on your negative feelings and change them into positive ones through hypnosis. Also, this method improves your sleep and helps you stay mindful of your surroundings. If you want to know more details, you can call 047-515-9415 or book a free consultation.
Frequently Asked Questions
Is Havening the Same as Hypnosis?
No, Havening is a therapy that uses your five senses to treat your issues. On the other hand, hypnosis lets you relax and focus deeply by working on your mind directly.
How Long Does it Take to See Results With Havening?
Results can vary, but many clients report feeling a difference after just one session. For more complex issues, multiple sessions may be required.
Are Havening Techniques Safe?
Yes, Havening Techniques are safe and non-invasive. They have been used successfully by thousands of people worldwide. A skilled hypnotherapist can perform them, or help you learn them to self-hypnotise correctly.
