CBT has reduced crime by 27%. It has also lowered behavioural issues. It is great news because many crimes happen due to psychological illnesses.

You may be searching “Cognitive Behavioural Therapy near me” while feeling overwhelmed. You want to try it. But, do you doubt if it is the best treatment option for you or your loved one? We have answers to satisfy your confusions.

What Is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment modality that identifies and challenges negative thought patterns and behaviours.

It is upfront. It gives you a set time… and it focuses on building (or rebuilding) your skills. In short, you should choose it if you need a hands-on treatment method.

CBT works best for mental health disorders. Unlike other therapies examining the past, CBT emphasises present thoughts and beliefs, offering tools and techniques to address current challenges and improve overall well-being.

Why do You Need Cognitive Behavioural Therapy

Browsing “Cognitive Beavioural Therapy near me” can help you develop better coping mechanisms. You can go for CBT if you have:

Anxiety

CBT uses your brain’s plasticity to change POVs about triggering, hurtful thoughts. You can change your negative behaviours to positive ones.

As a result, your anxiety can reduce. It teaches you long-term strategies for managing anxiety.

You can also learn helpful skills for routine use. It increases your ability to recognise and resolve negative thought patterns. Also, it allows you to control emotional outbursts.

Depression

Even the simplest tasks can feel like mountains if you are depressed. CBT can help you find out and resolve your negative behavioural patterns that make you depressed.

Once you know what they are, you can change them into positive thoughts and reactions. You may be able to go through your day without feeling too tired.

Obsessive-Compulsive Disorder (OCD)

OCD can trap you in an endless cycle of anxiety and distress. How? By making you stuck in compulsive thoughts and actions.

CBT can help you break that cycle through exposure and response prevention techniques. It can make you strong enough to face and dispel your fears.

Post-Traumatic Stress Disorder (PTSD)

It reduces your PTSD symptoms. Those flashbacks, nightmares, and tightness in your chest? You may feel them less and less as you would take sessions.

CBT can reduce the intensity and frequency of these symptoms. It can help you process traumatic events and challenge the associated negative thoughts. You can feel that your behaviour and routine are definitely shifting to become more normal than before.

Chronic Pain

Don’t search “Cognitive behavioural Therapy near me” for psychological issues only. You can use it to manage your “everlasting” pain, too.

CBT teaches you adaptive coping strategies to reduce your pain. With time, you can get ridof it completely.

Eating Disorders

Do you rush to eat every time you feel stressed? Or, do you stop eating whenever something bothers you? You can get CBT sessions to change your unhealthy behaviours around food and body image.

It can help you break the cycle of emotional eating and disordered thinking. You can develop a balanced mealtime routine to recover from conditions like anorexia, bulimia, and binge eating.

Relationship Problems

You can search “Cognitive Behavioural Therapy near me” to improve your relationships. This method can help you recognise and resolve negative thoughts and behaviours that disrupt your relationships.

You can:

• Communicate better
• Resolve arguements
• Regulate emotions
• Rebuild trust
• Improve empathy
• have better intimacy

Sleep Issues

Your insomnia can make you angry, anxious, tired, stressed, and even physically ill. Cognitive Behavioural Therapy for Insomnia (CBT-I) can help you replace negative thoughts with positive ones.

You can develop healthier sleep routines and a better mindset around sleep. As a result, your sleep-wake cycle and wellbeing improve.

Anger Management Difficulties

Your “Cognitive Behavioural Therapy near me” can helps you manage your anger, too. You can develop more constructive ways to express and cope with your emotions.

You can control your responses better. This can reduce the intensity of anger and improve your relationships.

Substance Abuse

It helps clients identify triggers, cravings, and negative self-talk, replacing them with healthier coping strategies.

CBT also focuses on:

• Building self-control,
• Problem-solving skills
• Relapse prevention techniques

Methods of Cognitive Behavioural Therapy

Before you scroll further on your “Cognitive Behavioural Therapy near me” search, Learn more about this treatment. CBT uses these techniques to help you get better:

Cognitive Restructuring

This method helps you pinpoint negative thoughts. You can replace them with positive alternatives when you recognise them.

You can push back toxic ideas out of your mind this way, i.e. black-and-white thinking or catastrophising.

Exposure Therapy

Particularly effective in treating anxiety disorders, exposure therapy involves gradually confronting feared stimuli or situations in a controlled manner.

You can desensitise and diminish the intensity of your anxiety responses through repeated exposure.

Behavioural Activation

Behavioural activation focuses on helping you take up the activities you left because of anxiety. This disorder makes you alone and isolated.

This phase is all about how you can restart your life by doing things you enjoyed before.

You can break the cycle of avoidance by scheduling and participating in these activities. It may improve your mood and reduce anxiety.

Mindfulness and Relaxation Techniques

Drawing from mindfulness-based interventions, CBT incorporates deep breathing, progressive muscle relaxation, and guided imagery to promote relaxation and reduce stress.

You can cultivate inner peace amidst life’s turbulence by cultivating present-moment awareness and nurturing a non-judgmental attitude towards your thoughts and feelings.

Benefits of CBT

Feeling good about your search results for “Cognitive Behavioural Therapy near me?” It gets better. This therapy benefits you in many ways:

Empowerment: CBT empowers you to take an active role in your healing journey, equipping you with the tools and strategies to manoeuvre life’s challenges confidently and resiliently.

Efficiency: CBT gets you bigger results in a shorter period because it is structured and very goal-focused. This makes it a practical choice if you want quick relief from your symptoms.

Versatility: You can customise CBT to fit a whole host of mental health concerns, i.e. from anxiety to neurological pain management. It is very adaptable.

Long-Term Efficacy: It is not a temporary Band-Aid solution. CBT can give you life-long skills and coping strategies. Those can be your support pillars even after you leave therapy.

Collaborative Nature: CBT builds a connection between therapist and client. They share focus on setting goals, tracking progress, and celebrating even baby steps.

Holistic Approach: By addressing the interplay between thoughts, behaviours, and emotions, CBT adopts a holistic perspective that honours the multifaceted nature of human experience.

Resilience Building: CBT doesn’t just reduce symptoms; it helps you build resilience. Learn practical skills to traverse life’s challenges with strength and grace.

Risks of CBT

Like every other treatment method, CBT has risks too. You can:

• Become overwhelmed and uncomfortable once you find out your negative thought patterns. It can be disturbing at first.
• You may not be able to give it time. Your therapist generally gives you homework like journaling, etc. You may not be able to complete it if you have a busy schedule.
• It takes months before you can see a difference in your symptoms. You might not like to wait that long.
• You might relapse because this treatment works on your conscious mind only. Your subconscious mind is still full of negative thoughts.

If you want a quick and subconscious-level solution, you must search for more than “Cognitive Behavioural Therapy near me.”

Cognitive Behavioural Therapy Vs Hypnotherapy

Anxiety, phobias, addictions, trauma, procrastination, etc. can disrupt your psychology. Cognitive-behavioral therapy (CBT) can help you change your negative thoughts and behaviors.

However, it cannot calm your dysregulated nervous system. Also, it cannot reach out to your hidden emotional blocks.

This is where hypnotherapy can be more effective.

Your hypnotherapist helps you go into a trance-like state so you can open your mind to positive suggestions. You can look into your subconscious mind and find out your hidden fears and beliefs.

Once in this state, the hypnotherapist introduces positive suggestions and visualisation methods according to your needs. The session ends with a gentle return to full awareness. You can develop positive behaviours that way.

What Happens if CBT and Hypnotherapy are Combined?

Researches say that they can make your recovery:

• Quicker
• Better
• Long-lasting

Both therapies have high maintenance potential. A research concluded that Cognitive Behavioural Therapy and hypnotherapy can help you manage depression efficiently.

Another scientific evidence shows that both therapies, in combination, can help people reduce obesity.

Why Did we Come up in Your “Cognitive Behavioural Therapy Near me” Search?

Fair question. You should trust what we say because we are:

• Highly experienced. We have treated 700+ people through hypnotherapy. Our hypnotherapist and CBT specialist, Sandy, has practiced in Australia, New Zealand, Hongkong, and USA sucessfully.
• All about a holistic approach. We combine CBT and hypnotherapy to make your recovery process quicker, better, and long-lasting.
• Extremely ethical. We take client confidentiality very seriously. Whatever you tell us at MIHH, stays at MIHH.
• Thoroughly empathetic. You won’t be ridiculed or judged here. Sandy will listen to anything and everything you tell her about your binge drinking.
• All about keeping you in the loop. You will be involved in planning your sessions. You can give Sandy pointers about specific problems you must address in sessions. She will answer all your questions and doubts before your first hypnotherapy session.

How K. Became Healthy With a CBT and Hypnotherapy Combination

She yo-yo’ed between restricting herself from comfort food and overeating. She worked from home, so she snacked whenever work stressed her.

She knew that she must stop emotional eating, but she couldn’t stop herself.

Her Goals

She wanted to:

• Fit into size 16 clothes in two months
• Fit into size 14 in six months
• Hike easily
• Paddleboard confidently
• Feel comfortable in her body

How we Helped Her

We took her in on our holistic CBT + Hypnotherapy treatment programme. She learned:

• How to release emotions effectively through hypnotherapy
• To regulater her feelings and manage anxiety through Havening techniques.

As a result, she built other coping mechanisms instead of reaching for food in stressful situations. Her weight decreased gradually and she became more active.

In a Nutshell

You might search “Cognitive Behavioural Therapy near me” to find a long-term solution for your mental health issues. This treatment helps you manage anxiety, depression, addiction, etc. effectively. You can call 047-515-9415 to Book Your Consultation with Our Experts Today! at Make It Happen Hypnotherapy (MIHH).

Frequently Asked Questions

What Is an Example of a CBT Treatment?

One example of CBT treatment can be:

You visit a CBT therapist to manage your anxiety.

Your therapist would help you recognise negative thoughts that trigger your anxiety. You might think

• “I will fail if I try to speak in public”
• “Something terrible will happen”

Your therapist would then teach you to see whether those worries are real or not. Most probably, they are not real.

Your therapist might ask,

• “Have you spoken in public before? If yes, how did it go?”
• “What is the likelihood of the worst-case scenario happening? How could you handle it if it did?”

With time, you can replace your irrational fears with more realistic thoughts, i.e. “I may feel nervous, but I have prepared well. I can handle it.”

It will help you reduce your anxiety and manage similar situations in the future.

What are the 3 Principles of CBT?

The three principles of CBT are:

• Recognise and resolve Automatic Negative Thoughts (ANTs)
• Find out hidden Dysfunctional Assumptions (Why do you always think the worst)
• Re-visiting Core Beliefs (Your values)

Your treatment plan is based on these principles.

Can I do CBT at Home?

Yes, you can. You can use self-help guides to practice CBT methods at home. However, we recommend that you practice it under the supervision of an experienced professional.