A 2021 study shows that 86% of the participants quit smoking completely after they took hypnosis sessions for 6 months.
Millions of people in the world are addicted to smoking. Although people have been running awareness campaigns, seminars, writing articles about it, etc… It just doesn’t seem to go away.
you might feel helpless if you cannot stop yourself from reaching out to another cigarette. This is an addiction. However, we at Make It Happen Hypnotherapy (MIHH) have a solution. What is it? You will find out in this blog post.
You become way too dependent on tobacco products. Cigarettes, cigars, smokeless tobacco, nicotine might become your go to comforts. You may fall sick because of it… but you may not just be capable of stopping. This is called Smoking Addiction.
Your risk of lung cancer increases
You may get heart problems and stroke
Your lung function reduces and you may have respiratory disorders
You might develop a poor immune system
Your skin ages quickly
You are more prone to infections
Your wounds recover slowly
You are at higher risk of gum disease and tooth loss
Your risk of developing chronic obstructive pulmonary disease (COPD) increases
You may have fertility or pregnancy complications
You may have nicotine withdrawal symptoms i.e. irritability, cravings, and mood swings.
You may build negative habits and behaviours w.r.t. smoking.
You might give in to social pressure, i.e. friends or gatherings where everyone smokes.
You might gain weight because of changes in your metabolism and eating habits.
Your stress may return that you were keeping at bay with smoking.
Suggestion-based hypnosis
Your hypnotherapist gives direct suggestions to your subconscious mind. Those suggestions can help you quit smoking by developing a strong desire to leave cigarettes. Or, you may visualise living a carefree and smoke free life.
Cognitive-behavioural hypnotherapy
CBT targets your hidden beliefs, thoughts, and behaviours you may have developed with smoking. This treatment method can change your negative behaviours into positive coping mechanisms.
Regression therapy
Regression therapy uses hypnosis to recognise and resolve your past experiences or traumas that may have built your smoking addiction.
Mindfulness-based hypnotherapy
This type of therapy combines hypnosis with mindfulness practices to increase awareness of cravings, sensations, and thoughts related to smoking, nurturing a non-judgmental acceptance of present experiences and enhancing self-control.
Motivational hypnotherapy
It focuses on enhancing motivation and commitment to quitting smoking through hypnosis, tapping into intrinsic desires for health, vitality, and freedom from addiction.
Neurological effects of hypnosis on smoking addiction
Neuroimaging studies show remarkable changes in the brain activity during hypnosis. Researchers saw changes in the parts that deal with addiction and craving, too. This makes hypnosis a useful treatment method.
Research studies supporting the effectiveness of hypnotherapy
Some studies show that hypnotherapy is more effective if you want to quit smoking. The other comparative treatment methods were nicotine replacement therapy…and the participants’ willpower.
Hypnotherapy targets the underlying subconscious causes of your addiction…unlike custom methods that focus only on nicotine replacement or behavioural modification. So, you see better results.
Finding the Right Hypnotherapist
You must choose the right hypnotherapist if you want to recover from smoking successfully. Here are some tips to find a qualified professional:
Credentials and Training: Look for a hypnotherapist who has a certificate by the Australian Hypnotherapists’ Association (AHA) or the Australian Society of Clinical Hypnotherapists (ASCH). Ensure they have received formal training in hypnotherapy.
Experience: Consider the therapist’s experience, particularly in smoking cessation. An experienced hypnotherapist will better understand the challenges and effective strategies for quitting smoking.
Client Reviews and Testimonials: Check online reviews and testimonials from previous clients. Positive feedback indicates a hypnotherapist’s success rate and client satisfaction.
Initial Consultation: Many hypnotherapists offer a free initial consultation. Use this opportunity to discuss your goals, ask questions, and assess if the therapist’s approach aligns with your needs.
Helps you recognise and resolve the root cause of addiction stored in your subconscious
Gives you a holistic method to stop smoking
Gives you a specific treatment plan
Allows you to break free from bad smoking habits
Manages underlying psychological triggers and emotional patterns
Relaxes you and reduces your stress… which reduces your dependency on smoking as a coping mechanism
Increases your self-awareness and mindfulness to manage your cravings
Builds your confidence about quitting smoking
Improves your general mental well-being and emotional resilience
Increases long-term success rates compared to other methods
Commit fully to the process: Dedicate yourself wholeheartedly to the hypnotherapy sessions and embrace the journey towards quitting smoking.
Keep an open mind: Approach hypnotherapy with a willingness to explore new techniques and perspectives, trusting in the process and your hypnotherapist.
Practice relaxation techniques: Learn and practise relaxation exercises such as deep breathing, progressive muscle relaxation, or mindfulness to enhance the effectiveness of hypnotherapy sessions.
Set clear goals: Define specific and achievable goals for quitting smoking, such as setting a quit date or reducing cigarette consumption gradually, to guide your hypnotherapy journey.
Stay consistent: Attend all scheduled hypnotherapy sessions and follow any recommendations or homework assignments provided by your hypnotherapist to maintain momentum and progress.
Embrace lifestyle changes: Adopt healthy habits such as regular exercise, balanced nutrition, and stress management techniques to support your journey towards smoke-free living and reinforce the effects of hypnotherapy.
Smoking addiction can take over your life and ruin your health. However, Make It Happen Hypnotherapy (MIHH) can help you leave it far behind. We will help you recognise and resolve your unhealthy link to smoking through hypnotherapy. This treatment method can help you manage your smoking cravings and psychological triggers… that make you have those smoking cravings.
Master Your Mind, Master Your Life
Our Hypnotherapists are dedicated to help people to harness the power of the mind and
feelings, so that we can reach our true potential and be the best version of ourselves.
Benson House, Suite 1/2 Benson St Toowong, QLD 4066
2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Address: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
