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5 Ways to Improve Your Life With Hypnotherapy

Hypnotherapy in Brisbane

Every 5th Australian is suffering from a mental disorder. Do you feel trapped by anxiety, depression, or other mental or physical health problems? Are you looking for a natural treatment method or therapy in Brisbane because medicines have side effects? If yes, then you can go for Hypnotherapy.

Why Should You Choose (MIHH) Make It Happen Hypnotherapy?

Because we:

  • Value your confidentiality
  • Have 5+ years of experience
  • Help you plan your treatment goals
  • Will never be judgemental
  • Offer holistic treatment programmes

 

Our compassionate and communicative hypnotherapist, Sandy Wong, always makes sure that you feel safe here. She is always ready to answer your questions.

5 Ways to Improve Your Life With Hypnotherapy

Hypnotherapy helps you to control your disorder instead of letting it control you. Here are five ways it can make your life better:

1. Manage Your Anxiety and Phobias

You will find the best hypnotherapists in Brisbane if you want to manage your anxiety and phobias. Why? Because it is the commonest mental illness in Australia.

This therapy helps you: 

  • Relax your mind so you can look into your subconscious
  • Recognise negative thoughts that make you anxious or fearful
  • Change them into positive thoughts and behaviours

2. Control Your Depression

Your depression can isolate you from everything and everyone. It is not a good feeling at all.

If you are in Brisbane, hypnotherapy can help you become social again. Your therapist will send your mind into a sleep-wake state so you can receive positive suggestions. 

Your subconscious stores them. As a result, you can think more positively whenever you feel depressed.

3. Quit Smoking

You must try hypnotherapy to quit smoking in Brisbane because it is very successful. It can help you:

  • Reduce cravings 
  • Reduce withdrawal symptoms
  • Dislike cigarettes altogether

Bronwyn agrees. Watch her testimony in this video:

4. Lose Weight Naturally

You can achieve and maintain a healthy weight through this therapy. And no, you don’t have to take supplementary medicines. 

In your sessions, you can:

  • Find out which toxic thoughts make you overeat
  • Develop healthier eating habits
  • Build motivation to keep eating healthy

5. Improve Your Relationships

Do you feel you cannot bond with people around you? Hypnotherapy can help you: 

  • Improve your communication skills
  • Resolve issues calmly
  • Get more relationship satisfaction

 

What’s more, you can combine rapid couples counseling and hypnotherapy. It can bring better and long-lasting results.

In a Nutshell

Hypnotherapy can help you manage your physical and mental well-being. You might resolve your negative thoughts into positive behaviours through your subconscious… without medicines. You can call MIHH at 047-515-9415 to book a free consultation today if you want the best hypnotherapy services.

Frequently Asked Questions

What Is the Success Rate of Hypnotherapy?

The success rate of hypnotherapy is around 93% according to a review.

What Is the Disadvantage of Hypnotherapy?

The disadvantages of hypnotherapy can be dizziness and headaches after sessions. However, they are very rare.

Can Hypnosis Last a Lifetime?

Yes, hypnosis can last a lifetime. You can maintain healthy behaviours if you keep practising what you learned in your sessions.

Hypnotherapy

Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.