Discussion about your issues is the key component of your treatment for anxiety. It is important to honestly tell all the details to our online therapists relevant to your condition around anxiety or even other information you think might not be relevant but prove to be useful.
Once they get familiar with your condition in terms of how you look at yourself, what’s going on in your life, and even worldview, they design a customised plan for you based on your condition.
Furthermore, these therapists provide you with important suggestions to undertake the online hypnosis program and hence overcome anxiety.
Our online therapists will take you into a relaxed, receptive state of trance where you can make profound changes within yourself. You will be guided to think of a relaxing place, visualising it so vividly that you feel like you’re actually there.
Through a guided progressive relaxation technique, you will be asked to focus on spreading the relaxing sensation throughout the body.
Once your body is relaxed, your mind will feel relaxed as well.
By letting the conscious and critical mind drift away, we can gain access to the subconscious mind where we can solve any problems you may have.
As the subconscious mind is highly suggestible, we can create a shift in the mind for change and enable you to let go of any unwanted behaviors.
To combat anxiety, you will be guided to practice “Mindfulness”, which makes you grounded in the present moment. Another technique called “Witnessing” allows you to step back and observe yourself in the event from a distant position during which you had a hyper-vigilant response. In this way, you can master how to respond while remaining fully in control of what is happening within you.
You will gain more awareness of your thoughts, emotions and how your body reacts to the stimulus. Once you recognize your thinking patterns and subconscious reactions, you will be taken into the near future for a mental rehearsal with your desired responses. Your mind will get familiar with your calmness and bring it into reality.
