Make It Happen Hypnotherapy
Book a FREE Strategy Call

Trauma Therapy: Definition, Types, Techniques, and Efficacy

Trauma Therapy_ Definition, Types, Techniques, and Efficacy

Have you ever felt trapped in the echo of a haunting memory, wishing you could break free from its relentless grip? Or perhaps you’ve battled with anxiety or depression, feeling as though the shadows of your past are impossible to escape?

The journey to healing from trauma can be incredibly daunting, but what if there was a way to tap into the power of your mind to have a genuine recovery?

In this blog post, we’ll highlight trauma therapy intricacies, explore its various types and techniques, review the scientific evidence supporting its efficacy, and provide practical considerations for those seeking help. 

Importance of Understanding Trauma Therapy

Understanding trauma therapy is very important for several compelling reasons. Trauma, whether from a single incident or prolonged experiences, can profoundly impact your mental, emotional, and physical health. Without proper treatment, trauma can lead to chronic conditions such as PTSD, anxiety, and depression, significantly diminishing your quality of life. Trauma therapy provides structured, evidence-based approaches to address and mitigate these impacts, helping you process and healthily integrate traumatic experiences. It empowers you to reclaim control over your lives, creating resilience and promoting long-term healing.

Definition of Trauma

Trauma refers to the emotional response to an intensely distressing event or series of events that overwhelm an individual’s ability to cope. Psychologically, trauma can result in a range of symptoms, including anxiety, depression, and PTSD, disrupting normal functioning and emotional well-being. According to a neuroscience perspective, trauma alters the brain’s structure and function, particularly affecting areas such as the amygdala, hippocampus, and prefrontal cortex. These changes can lead to heightened fear responses, impaired memory processing, and difficulty in emotional regulation. 

Common Causes of Trauma

Understanding the common causes of trauma is essential because each type can uniquely impact your mental and emotional health. Here is a list of some of the common causes of trauma:

  • Car accidents
  • Physical abuse
  • Sexual abuse
  • Emotional abuse
  • Military combat
  • Witnessing violence
  • Domestic violence
  • Sudden loss of a loved one
  • Neglect during childhood
  • Bullying or harassment
  • Kidnapping or abduction
  • Terrorist attacks
  • Chronic illness or medical procedures
  • Natural disasters (e.g., earthquakes, floods, hurricanes)
  • Community violence or gang-related activities

Symptoms and Effects of Trauma

According to recent studies, nearly 75% of adults in Australia have experienced a traumatic event at least once in their lives. Trauma manifests in numerous ways, both short-term and long-term, affecting your mental, emotional, and physical well-being. These effects can vary significantly from person to person, influenced by factors such as the nature of the trauma, personal resilience, and the presence of supportive relationships.

Short-Term Effects: Immediately following a traumatic event, you often experience a range of intense and overwhelming emotions. Shock is a common initial reaction, where the person may feel stunned or dizzy, unable to process what has happened. Denial is another frequent response, as the mind attempts to protect itself from the full impact of the trauma. Fear and confusion are prevalent, as the traumatic event can shatter your sense of safety and predictability. Anxiety often spikes, with heightened vigilance and a pervasive sense of danger. Emotional numbness may also occur, where you feel detached from your emotions and surroundings as a defence mechanism to avoid the pain of your experience.

Long-Term Effects: If trauma is not correctly addressed, its effects can persist and evolve into more chronic conditions. Chronic anxiety is a common outcome characterised by ongoing worry, tension, and a heightened state of alertness. Depression can develop, marked by persistent sadness, hopelessness, and a lack of interest or pleasure in activities. Post-Traumatic Stress Disorder (PTSD) is a severe condition that may arise, involving intrusive memories, nightmares, flashbacks, and severe emotional distress when reminded of the trauma. Dissociation is another long-term effect, where you feel disconnected from your thoughts, memories, and surroundings, often as a way to escape the distressing reality. 

Physical health problems are also common, as the body responds to prolonged stress with issues such as chronic pain, fatigue, gastrointestinal problems, and weakened immune function. These physical symptoms can further compound the psychological distress, creating a cycle of suffering that is challenging to break without professional care and treatment.

Recognising and understanding these symptoms and effects is crucial for effective trauma therapy. By addressing both the immediate and long-term consequences of trauma, therapeutic interventions can provide comprehensive support, helping you to heal and regain a sense of normalcy and well-being.

Different Types of Trauma Therapy

Understanding the various types of trauma therapy is essential for selecting the most appropriate and effective approach for each individual’s unique needs. Each therapy offers distinct methods and techniques, catering to different aspects of trauma and personal preferences. Let’s study the most effective trauma therapies, including Clinical Hypnotherapy, Havening Techniques, Quantum Healing Hypnosis Technique (QHHT), and Cognitive Behavioral Therapy (CBT).

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind, facilitating profound emotional and psychological healing. Hypnosis induces a deeply relaxed, trance-like state where the mind becomes more open to suggestion and introspection. In this state, you can explore and address traumatic memories, reframe negative thought patterns, and release emotional pain. This approach is efficient for those who have difficulty accessing or articulating their traumatic memories in a traditional therapeutic setting.

Havening Techniques

Havening Techniques are a set of psycho-sensory therapies that use touch to create a sense of safety and calm, enabling the brain to process and release traumatic memories. The method involves a gentle, soothing touch on the arms, face, and hands, combined with positive imagery and affirmations. This process helps to deactivate the emotional response associated with traumatic memories, reducing their impact. Havening is grounded in neuroscience, specifically in understanding how the brain encodes trauma. It is beneficial for clients who have experienced complex or deeply ingrained trauma, providing a non-invasive, gentle approach to healing.

Quantum Healing Hypnosis Technique (QHHT)

Quantum Healing Hypnosis Technique (QHHT) guides you into deep hypnosis to explore your Higher Self ( Higher Wisdom). In this trance state, you can access past life memories, which are believed to hold the key to understanding and healing present-life traumas. QHHT operates on the premise that unresolved issues from previous lifetimes can influence current life experiences. Addressing these past life traumas can help you achieve profound healing and emotional release. 

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely practised and evidence-based approach that identifies and changes negative thought patterns and behaviours. In trauma therapy, CBT helps you to understand the connection between your thoughts, emotions, and behaviours and how your traumatic experiences influence these elements.

Techniques used in CBT for trauma include cognitive restructuring, which involves challenging and reframing distorted thoughts. This process helps reduce fear and avoidance behaviours, promoting recovery and resilience. CBT is particularly effective for treating PTSD and other trauma-related disorders, providing you with practical tools to manage your symptoms and improve your mental health. When CBT is integrated in a hypnotherapy program, can especially help you to overcome trauma and restore a sense of inner peace and control.

Related: What is Cognitive Behavioral Therapy? (CBT): Techniques, Applications, and Benefits

Efficacy of Trauma Therapy

Research on Hypnotherapy for Trauma 

Research shows that trauma-focused therapies can result in symptom reduction rates of 60-90%, depending on the type of therapy and individual factors. For instance, Clinical hypnotherapy has also been shown to have high success rates in treating trauma. Studies report that around 70-80% of individuals experience substantial improvements in their symptoms, as hypnotherapy helps access and heal the subconscious mind’s trauma-related issues.

Research on Havening Techniques for Trauma

Research by Thandi Gursimran et al. at King’s College London demonstrated that a single session of Havening Techniques significantly reduced anxiety and depression symptoms. Similarly, Kirsty Hodgson et al. at Cardiff Metropolitan University found that Havening lowered stress biomarkers like heart rate, blood pressure, and cortisol levels in Type D personality disorder patients, showing its efficacy in improving mental health.


Recovery from trauma is one hundred percent possible, and trauma therapy is a powerful resource for those affected by traumatic experiences. Understanding the different types of trauma therapy, techniques, and efficacy can empower you to seek the proper help and care you need.

Book a Free Consultation with our experienced Clinical Hypnotherapist. Don’t let trauma define your life – take the first step towards recovery today.


Read Next: The Science Behind Hypnosis for Weight Loss: Does it Really Work?

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.