Sandy Wong has transformed the lives of +700 people, from ages 7 to 70, in the past five years through hypnotherapy in Brisbane.
Discuss Your Goals and Therapy Plan Today
Our experience, as well as an effective approach in our hypnotherapy services, makes us one of the best Clinical Hypnotherapists, Psychotherapists, and NLP Practitioners in Australia.
Discover Their Inspiring Success Stories
Some hypnotic breathing techniques are:
1. Cardiac Coherence Breathing:
5-count inhale,
5-count exhale.
Breathe through the nose only.
2. Activation Breathwork:
Inhale-inhale-exhale through the mouth.
3. The Physiological Sigh:
1. Breathe in deeply through the nose.
2. Pause for half a second, holding it in.
3. Breathe in again, sipping in a little more air.
4. Let it all out in a slow exhale through the mouth.
4. 4-7-8 breathing Technique:
4-count inhale,
7-count hold breath,
8-count exhale.
Yes, it can. Hypno breathwork targets your subconscious mind and your vagus nerve. We help activating your vagus nerve, promoting relaxation and emotional regulation. By combining intentional breath patterns with hypnotic suggestions, it helps release stored emotions, shift limiting beliefs, and create new neural pathways for calmness.
This approach calms your nervous system, reduces the fight-or-flight response, and fosters a deep sense of safety, making it a powerful tool for managing anxiety.
Some common breathing patterns for depression are:
• Chest-focused breathing
• Diaphragmatic breathing
• Coherent breathing
Hypno Breathwork integrates conscious breathwork with hypnosis to release suppressed trauma, deep-seated emotions, and hidden memories.
This approach bypasses the conscious mind, enabling the body, mind, and emotions to process unresolved issues without needing to talk about them.
It bridges past experiences with current challenges, fostering deep understanding, emotional healing, and personal transformation.
Hypno Breathwork:
This approach is tailored to the clients’ specific needs, with a practitioner guiding the session around a targeted theme. It integrates powerful tools such as visualisation, parts therapy, inner child healing, and guided hypnotic suggestions to align the breath with emotional or mental breakthroughs.
The process often results in profound insights, clarity on unresolved issues, and transformative shifts in limiting beliefs or behavior patterns. Music plays a vital role in creating an immersive experience, enhancing emotional release and supporting the journey.
Breathwork:
Relies on the natural healing intelligence of the unconscious and subconscious mind, activated through specific breathing techniques. This method trusts the breath to facilitate emotional release, self-regulation, and restoration of inner balance, allowing the body and mind to heal organically.
You can book a free consultation with our Hypno-Breathwork practitioner, where we’ll answer all your questions. We offer both individual sessions and tailor-made programs designed to meet your specific needs.
Still Have Questions?
Your Mind, Master Your Life
Our holistic therapists are dedicated to help you to harness the power of the mind and emotions, so that you can gain your freedom and be the best version of yourself.
2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Addrss: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia
Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.
