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Get Rid of Your Fears and Phobias with

Havening Techniques

Do you experience constant anxiety after a traumatic event? Do you want those painful thoughts disappear but cannot?

Let us help you move forward—using gentle, science-backed touch to calm your mind and rewire emotional responses.

What Is Havening Technique?

Havening is a ground-breaking psycho-sensory method for healing. Your traumas and terrible past experiences make it almost impossible to achieve your goals. With gentle touches, Havening helps you soothe the nervous system and reshapes emotional patterns. So, you can become calm, confident, positive, and successful.

Benefits of Havening Techniques

You will still remember the memory of the hurtful event. But, the negative emotions attached to it will be gone.
Facilitates rapid personal transformation, confidence, motivation, and success.
Havening techniques for Anxiety allows your brain to become more able to handle anxiety in triggering situations.
Get deep self-insight, enhance personal understanding and self-awareness.
Havening techniques for healing trauma help you believe that you are capable of becoming successful and achieving your goals.
Increase your focus and mindfulness as your conscious and subconscious work together positively.

How Can Havening Techniques Help You?

Event Havening

It deals with specific traumatic events creating responses with significant emotions e.g. PTSD / break-ups/phobias.

Transpiration Havening

It works on either specific negative emotions associated with an event, or creates new positive emotional states.

Outcome Havening

It allows you to create desired goals and the associated emotions you may go through when you have achieved them.

The Effects of Havening Touch

It is a very specific, gentle touch repetitively on your shoulders and upper arms, your palms, or your face. Effects of Havening Touch produce an electrical wave same as when you are in a deep sleep.

Meet Our Havening Techniques Practitioner

Sandy Wong

Founder of Make It Happen Hypnotherapy

Sandy Wong has transformed the lives of +700 people, from ages 7 to 70, in the past five years through hypnotherapy in Brisbane.

Discuss Your Goals and Therapy Plan Today

Hear What Our Founder Has to Say

Discover how our founder, Sandy, can guide you toward meaningful, lasting change through expert hypnotherapy. Drawing from her extensive training at leading institutions across Australia, New Zealand, the US, and Hong Kong, Sandy knows precisely how to work with your subconscious mind to address the root of your challenges.

Her empathetic and non-judgmental approach helps you feel safe, understood, and truly heard throughout the process. Let Sandy’s expertise light the way to your personal transformation—because when you tap into the power of your own mind, real change begins.

Our Results in Numbers

Our experience, as well as an effective approach in our hypnotherapy services, makes us one of the best Clinical Hypnotherapists, Psychotherapists, and NLP Practitioners in Australia.

Clients Helped Over Past 4 Years

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Hours Invested In Hypnotherapy

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Clients Experienced Higher Confidence

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Clients Kicked Bad Habits

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Clients Overcame Trauma

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Clients Found Their Life Purpose

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Ready to Become More Confident and Successful?

Start your transformation journey today with our expert therapists.

Our Certifications

Don’t Believe Us! Believe Them

Discover Their Inspiring Success Stories

Make It Happen Hypnotherapy

4.8

review us on

Me A

08:49 14 Jan 25

I found Sandy to be very knowledgeable & skillful throughout the workshop. This helped me to relax & engage fully with the process. Days after the workshop I am feeling lighter, more energised & motivated.

sara saadi

10:08 13 Jan 25

I had an online hypno-breathwork session with Sandy. In short, it was amazing! Sandy explained how the session would go, what to expect, and not to be afraid because she is there.The session itself was enlightening. Everything went smoothly. I had something of a breakthrough, which wouldn't be possible without her help.I would recommend Sandy to everyone. She is the best hypnotherapist in my opinion. She really knows her work!

Wu Calvin

13:48 12 Jan 25

I recently attended Sandy’s hypnosis and breathing workshop and had an amazing experience. Here are some of the key takeaways:1️⃣ The guided techniques helped me address inner emotional or mental struggles and uncover areas I had overlooked in daily life.2️⃣ The combination of hypnosis and breathing exercises allowed my body to quickly relax, with immediate and effective results.3️⃣ The guidance made it easier to dive deeper into my issues and understand the root causes of feeling “stuck.”4️⃣ The breathing techniques were incredibly helpful for gradually releasing unwanted emotions. Repeating them multiple times really made a difference.5️⃣ Visualizing and imagining my desired outcomes during the practice helped me clarify and solidify my vision.This workshop was truly inspiring and helped me clear my mind and relax my body. I highly recommend giving this method a try.

Takashi Carrara Peluso

02:45 25 Dec 24

I was seeking help with my physical health which I believe took a turn for the worse due to the sudden decline in my mental health over 5 years ago. After having consultations with multiple GPs and specialists, and a dozen blood tests, nobody was able to give me a diagnosis. I've been experiencing a strange combination of several chronic symptoms which has been affecting my work-life balance. All I wanted was answers and to feel normal again. And the morning after the session, I felt no pain in my body when I woke up, which was something that I haven’t experienced in over 5 years. I truly believe that I am now finally beginning my journey of healing. I believe the other symptoms will go away in the near future too.The QHHT session helped me travel back in time to significant moments in my abuser’s life, years before my birth. I understood more of the pain that she experienced since her childhood which shaped her into the person that I knew growing up. And through witnessing those series of painful moments in her life, I realised that she truly had no love left in her heart and therefore chose the only way she knew how to live the rest of her life, which was through hate, force and violence. In the process of understanding her background, the hate that I had towards her slowly dissolved, which was the positive change in my life that I didn’t know I needed. It all makes sense to me now.I appreciate how Maylin truly listened to what I had to say about my younger years before the session began in order to get a better understanding of my life so far. She asked me follow up questions about the list of questions for my higher self that I sent her beforehand so she could better structure the session. She was probably the very first person in my life to have really listened to me and believed what I had to say. It was a great feeling to not be called a liar. I spent my whole life being reluctant to speak up due to my experiences of not being heard when I truly needed help.I would recommend their service to anyone who has chosen to hold on to anger and resentment towards people from their childhood. I'm not excusing their actions but there are always reasons behind their careless and inconsiderate actions and we can choose to forgive and let go and move on with our lives. And in doing so, we can feel lighter and make it easier on ourselves to continue our journey of becoming our true selves.

John Cassimatis

03:44 09 Dec 24

It’s been a great experience having sessions with Sandy over the past few months.I really appreciated her calm, friendly and positive approach. I felt that she really took exception care in listening to me and letting me get my inner thoughts out. That lead to some great break-throughs and allowing me to understand my inner behaviours. I am confident that with this new-found inner strength, I can achieve my goals and aspirations. Thanks again

Anita Carroll

02:53 04 Dec 24

I recently had the privilege of experiencing a regression session with Sandy, and I can wholeheartedly say it was a life-changing encounter. From the moment we began, Sandy's warm and compassionate presence created a safe and welcoming space that allowed me to open up and delve deep into the journey ahead.During the session, I truly felt as though I was seeing through the eyes of another lifetime. The vivid images and emotions that surfaced were profoundly revealing, offering me a unique glimpse into my past experiences. Sandy skillfully guided me through this journey, helping me connect with these moments and understand their impact on my current life.One of the most remarkable aspects of this session was the profound connection I established with my higher self. Through Sandy's intuitive guidance and support, I was able to access answers to longstanding questions and uncover the blocks that have been holding me back. This newfound clarity has empowered me to move forward with greater confidence and purpose.Sandy's expertise and genuine care made this session truly extraordinary. Her ability to create a nurturing and insightful environment allowed me to explore and heal aspects of my life that I hadn't even realized were affecting me.This session with Sandy has left a lasting imprint on my journey towards self-discovery and healing. I am incredibly grateful to have had this opportunity and cannot recommend Sandy highly enough to anyone seeking guidance and transformation through regression. Her work is truly a gift, and I am forever thankful for the experience. 🌿✨

Jen Davis

01:49 26 Nov 24

I had two main reasons for seeking QHHT with Maylin. The first was to heal the trauma from my childhood, which has shaped so much of who I am and how I’ve lived my life. I’d done some research into past life regression and felt it could be a powerful way to understand why these patterns still show up in my life today, and to help me heal. The second reason was more personal: I wanted to go within and connect with self and with the Spiritual realm. I believe that we each come to Earth with a purpose, to learn valuable lessons and to remember who we truly are, moving closer to our soul's journey.I went into the session with an open mind and no expectations, simply wanting to learn. The experience turned out to be fascinating, emotional, and quite overwhelming (that's just who I am). Maylin guiding the session was amazing—she shared her own journey, which really touched me, and I felt an immediate connection to her. She was not only professional and experienced, but also kind, compassionate, understanding and patient. From the moment we started, she made me feel completely at ease and by the end of the session, I had a deeper understanding of my trauma, I also felt more in touch with who I truly am and had a knowing, that I am on the right path.The most helpful takeaway from the session for me was realizing how important it is to heal unresolved trauma now. If not, that emotional pain will carry over and show up in future lifetimes. This insight really made me understand how crucial it is to address and heal those deep wounds.What I really appreciated, was how compassionate and understanding you were throughout the entire process. You made me feel comfortable from the very beginning, which allowed me to open up and explore deeply. I also loved how you took the time to explain everything clearly and without rushing, helping me feel supported every step of the way. Your personal sharing made the experience feel even more genuine and connected, and I could really sense your professionalism and care in guiding me through the session. It was clear you were there to help me learn and heal, and that made all the difference.I would gladly recommend your services, thank you from the bottom of my heart.

Nerina Elliot

00:33 01 Nov 24

All good, had a good session and learned lots about my past and my needs for the future. Yes I would recommend the session

Honest Colors (LUX)

02:50 14 Oct 24

Really amazing services. There is a high standard of support and understanding at this practice. Sandy really follows up and tailors everything to your specific needs. The free consultation is great because you get the chance to ask questions and see what is best for you. Results are outstanding, the work is deep and resolution you get from this form of therapy is like no other. I would recommend everyone to try hypnotherapy and also family constellation therapy, I did both, and I have a degree in psychology and am a practitioner as well, and I genuinely think this form of therapy is by far one of the most effective.

vivien macbeth

01:22 20 Jun 24

I recently had a qhht session with sandy on zoom...it went remarkably well considering I couldn't get my video to work.. i would recommend this to everyone ..cheers.....viv.

Karen Pearson

13:22 10 Apr 24

Sandy was very caring made me feel very comfortable as I had never done anything like this before .She taught me lots of tip and hints to help with my anxiety.Would highly recommend her to anyone specially if it’s your first time.She wasn’t pushy in anyway about having follow up treatment if your financial position wasn’t able to afford itShe even doing a follow call to see how I am travellingShe give you audio to listen to ,to continue with your therapyHighly recommend.

De crescenzo Charlotte

08:31 07 Feb 24

Sandy was recommended to me by a friend and I'm so happy that I did contact her. As a first experience in seeing a hypnotherapist I wanted to make sure I would go to a good one. Sandy is an excellent hypnotherapist . I was a bit apprehensive on my first appointment, this was quickly dispelled by her friendly, warm and gentle personality. I felt very confortable with her straight away. She is knowledgeable in treating her patients and walks you through an efficient and nice program depending on your needs. I would highly recommend her to anyone looking for a hypnotherapist.

sur cos

13:54 25 Jan 24

This is the first time I have participated in any kind of therapy, before I thought they didn't work, clearly I was wrong. A good friend of mine recommended me to Sandy, as I was addicted to different substances for a long time. After several sessions, I managed to quit my addictions. I am so happy, my life is much healthier and positive. Sandy is amazing! She knows a lot, she is very special and her techniques helped me to love life again. I think everyone should do therapy, it's almost magical to see the results 🙂

L S

23:54 03 Sep 23

Sandy has helped me immensely working on my inner happiness and calmness through an array of techniques, including hypnotherapy.I have been able to achieve great results after only a couple of sessions, which has had a positive impact on my relationship with my partner and children. I have found Sandy to be very flexible and accommodating of my personal circumstances, in terms of session timings and need for video communication. She is professional, yet very kind and warm to talk to. I feel she has the right balance for this nature of work. I look forward to working with her in the future and would highly recommend.

Frequently Asked Questions (FAQ)

Does the havening technique really work?

Yes, it does. Researches show that it helps reduce anxiety and physical pain. Also, we have seen our clients make rapid positive changes with Havening techniques. They became more confident, outspoken, and more cheerful.

How long does it take for havening to work?

You may see positive changes within 4-6 sessions. However, it depends on your emotional intensity and willingness to get rid of trauma.

How much does havening cost?

At our holistic wellness center, we understand that financial circumstances can vary. We provide different programs to accommodate your needs and goals. For more details, please book a free consultation with us and learn more.

What are the different havening techniques?

Here are some methods:

– Cross your arms and stroke from shoulders to elbows gently.
– Tap your collar bone.
– Stroke your palms and around your eyes.

However, you must practice these techniques under a trained therapist. Otherwise, you might have some side effects.

What can havening help with?

Havening can help with:

– PTSD
– Phobias and Fears
– Panic attacks
– Anxiety and Stress
– Chronic pain
– Uncontrolled anger

Still Have Questions?

Master Your Mind, Master Your Life

Our holistic therapists are dedicated to help you to harness the power of the mind and emotions, so that you can gain your freedom and be the best version of yourself.

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2023 Make It Happen Hypnotherapy, Registered in Queensland, Australia
Registered Addrss: Suite 1, 2 Benson Street, Benson House, Toowong, Brisbane, QLD, 4066 Australia

Get Rid of Your Fears and Phobias with

Havening Techniques

What Is Havening Technique?

Benefits of Havening Techniques

How Can Havening Techniques Help You?

Event Havening

Transpiration Havening

Outcome Havening

The Effects of Havening Touch

Meet Our Havening Techniques Practitioner

Sandy Wong

Founder of Make It Happen Hypnotherapy

Hear What Our Founder Has to Say

Our Results in Numbers

Ready to Become More Confident and Successful?

Our Certifications

Don’t Believe Us! Believe Them

Frequently Asked Questions (FAQ)

therapy services

Company​

Legal​

Contact us

Make It Happen Hypnotherapy

Hypnotherapy

Company

Legal