Recorded Webinars

How to have better sleep with clinically proven mind-body techniques?

Recorded Webinars: You may know that anxiety can contribute to disrupted sleep, while sleep deprivation can worsen the symptoms of anxiety too. Therefore, treating insomnia may help lessen anxiety problems. While some turn to medications to resolve their sleeping problems, many are turning to natural remedies like hypnotherapy.

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In this webinar, our Clinical Hypnotherapist-Psychotherapist, Sandy, at ‘Make It Happen Hypnotherapy’ (MIHH) will share clinically proven mind-body techniques with you including:

  • Learn how to deeply relax and sink into easy sleep with self-hypnosis technique
  • Learn how to control your negative thoughts which keep you awake and eliminate worries and disconnect the conscious mind entirely
  • How hypnotherapy can help you tap into the power of your imagination and subconscious mind to take yourself to a sleep state and identify the cause of one’s sleeping problem.
Check out the video to learn how to get more restful sleep and be energized every day!

How to lose weight successfully?

Recorded Webinars: Many people have been using food and/or alcohol to comfort themselves for years. Obsessive eating, binge eating, or over-drinking becomes part of their life. They might find themselves experience mood swings, lack of energy, etc. Most sadly, they lose the sense of life, and even losing themselves. The best way to regain your life is to find back who you are.

Finding out what is underneath that needs to be dealt with, if you are sick of the life you are having right now, listen to this webinar on weight loss and discover the factors to lose weight and more.

What We Cover in This Video:

  • The real reasons why you haven’t lost the weight you want
  • 6 Key Factors to lose weight successfully
  • Identifies your subconscious roadblocks
  • Learn how Hypnotherapy and other strategies could help you to remove any blockages
  • How to achieve your ideal weight and maintain it forever
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How to stop food cravings?

“You are what you eat”, this goes true for all of us. When we eat healthily, we look and feel healthy. However, when those cravings hit you hard, especially when you are stressed out, it’s hard to control them.

In this Weight Loss Webinar, Clinical Hypnotherapist Psychotherapist, Sandy is presenting a way out from unhealthy mindless eating into becoming the healthier, beautiful you. you will learn to stop those food and alcohol cravings and end self-sabotaging with the power of your mind.

What We Cover in This Video:

  • What are food cravings?
  • The 5 factors that contribute to food cravings
  • Understand the unconscious motives behind
  • How to handle cravings when it comes along?
  • Keys of success for habit change
  • How hypnotherapy works for weight management
  • Successful Case studies from her weight loss clients

Hypnotherapy

Under this, our clinical Hypnotherapist Sandy will guide you into a state of trance similar to daydreaming. This will allow her to work with your subconscious mind, find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, Sandy will use various techniques like Mindfulness, Past Life Regression, Inner Child Therapy, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.