If weight loss is a challenge for you as you find it hard to stop overeating or emotional eating, our hypnotherapists for weight loss hypnotherapy will find out the underlying subconscious beliefs that hold you back and change them. At the same time, they will be dealing with all the mental and emotional factors and addressing them.
With weight loss hypnotherapy, we at Make It Happen Hypnotherapy can find out the reasons why you are struggling to lose weight and what do you use food for unconsciously. We will also find out what caused you to lose the balanced relationship with food, to break the associations of emotions with food so that you only eat when you are hungry.
We all form our subconscious beliefs as a child. What your parents told you as a child can make a big impact. As a result, you might be still carrying those beliefs. For example, were you told not to leave food on the plate? Did you find it hard to stop eating even if you felt full? Were you told that you can’t have certain foods? Did you feel deprived of food in the past and crave it now because no one stops you from buying it? Were you told that you were fat? Your subconscious mind might still hold on to these perceptions about food or about yourself that can hold you back.
Through hypnotherapy for weight loss, we will discover how your eating habits were built during childhood, and then help you to break this association in the mind.
With Enhanced Cognitive Behavioral Therapy (E-CBT), our therapists for weight loss hypnotherapy will deal with your thinking pattern and liberate you from your obsession with food, so that you can achieve sensible eating patterns. By changing the perception of how you look at healthy food and unhealthy food so that you can make healthy weight loss choices much easier.
The other key factor is to change the internal dialogue of your mind. Instead of thinking, “I need to lose weight but it’s too hard for me”, you will start to change your thinking, “I can be slim by eating sensibly and I feel good about it.”
There is a part of you that wants to lose weight and be slimmer, but there is another part of you having a different agenda, e.g. using food to relieve stress and believing that’s the only way. By resolving your inner conflicts through working with different parts of your mind, our hypnotherapy for weight loss services can get them aligned to work towards your weight loss goals.
Hypnotherapy for weight loss helps you release food cravings and feel satisfied with smaller portions. For example, using Gastric Banding Hypnosis as one of the ways to lose body fat, we can make your mind believe that you now have a smaller stomach with just the size of your fist. This will allow you to develop new eating habits and patterns in your subconscious mind as a part of your weight loss journey.
We identify and resolve any underlying emotions or beliefs, which may be contributing to your self-esteem or confidence.
You will associate exercise with pleasure instead of pain in your mind and feel accomplished each time you go to exercise.
Of course, hypnotherapy for weight loss is not magic. You still need to put your effort to do what’s needed. However, once your mindset is shifted, and the association of emotions and eating is removed, you will feel much more in control and find it so much easier to get on top of things.