Make It Happen Hypnotherapy
Book a FREE Strategy Call

Neuro-Linguistic Programming (NLP): Does it Really Work?

Neuro-Linguistic Programming (NLP): Does it Really Work?

Have you ever been stuck in a negative thought pattern or struggling to break free from unhelpful habits? Or perhaps you’ve felt frustrated by your inability to achieve your goals despite your best efforts?

The quest for personal growth and self-improvement is challenging, but what if there was a way to tap into the power of your mind to create lasting changes? In this blog post, we’ll highlight NLP, how it works, scientific studies and research on NLP, and its application in various aspects of life.

What is Neuro-Linguistic Programming (NLP)?

Neuro-Linguistic Programming, commonly known as NLP, is a psychological approach that involves analysing and altering cognitive and behavioural patterns to achieve specific goals. NLP is based on the idea that there is a connection between neurological processes, language, and behavioural patterns learned through experience.

In neuroscience, NLP involves understanding how our brains interpret and process information and how these processes influence our behaviours and emotions. By identifying and modifying these patterns, NLP aims to improve personal and professional development, communication skills, and overall well-being.

How Does NLP Work?

Neuro-Linguistic Programming (NLP) operates at the intersection of the brain’s intricate neural pathways and our cognitive processes, aiming to rewire unproductive patterns into more constructive behaviours and thoughts. In neuroscience, NLP involves understanding and influencing the brain’s neuroplasticity—the ability of neural networks to change through growth and reorganisation. Techniques used in NLP, such as anchoring and reframing, engage specific regions of the brain responsible for emotional regulation, decision-making, and goal-setting. 

For instance, anchoring may stimulate the prefrontal cortex, the brain region associated with planning and executing behaviours. By repeatedly associating a physical action with a desired mental state, NLP practitioners can create new neural pathways reinforcing positive habits and responses.

Moreover, NLP’s effectiveness in managing stress and anxiety is further supported by its impact on the brain’s limbic system, which plays a crucial role in emotion and memory. Techniques like visualisation and positive suggestion can help regulate the amygdala, the brain’s fear centre, reducing overactivity and mitigating irrational fears and anxieties. This regulation alleviates immediate emotional distress and rewires the brain’s response to future stressors, promoting long-term resilience and emotional stability.

Let’s understand it with an example from daily life:

Imagine Sarah, a professional who often feels overwhelmed by public speaking. Despite being knowledgeable and well-prepared, she experiences intense anxiety before presentations, triggering the fight-flight-freeze response. Her heart races, her palms sweat, and her mind goes blank—classic symptoms of the sympathetic nervous system in overdrive.

Sarah decides to try NLP to overcome her fear. Her NLP practitioner guides her through sessions where she learns to use anchoring. During a relaxed state, Sarah repeatedly presses her thumb and forefinger together while visualising herself speaking confidently and receiving positive feedback from her audience. This action creates a new neural pathway associating the physical gesture with a calm, confident state.

Sarah also practices reframing her thoughts. Instead of viewing the audience as potential critics, she starts seeing them as supporters eager to learn from her expertise. This shift in perspective helps to engage her prefrontal cortex, reducing anxiety and increasing her sense of control.

On the day of her next presentation, Sarah feels the familiar nerves creeping in. Instead of succumbing to panic, she uses her anchor by pressing her thumb and forefinger together, triggering the calm state she practised during her NLP sessions. She also reframes her thoughts, reminding herself that the audience is supportive. As a result, she delivers her presentation with confidence and clarity, experiencing a sense of accomplishment and reduced anxiety.

Through consistent practice of NLP techniques, Sarah not only overcomes her fear of public speaking but also develops greater resilience to stress in other areas of her life. This practical example illustrates how NLP can use the power of the brain and nervous system to transform unhelpful patterns into positive, empowering behaviours.

Techniques Used in NLP

NLP practitioners apply various techniques to help clients achieve their goals. These techniques are designed to reprogram the mind, promote positive behaviours, and overcome mental barriers. Some commonly used methods in NLP include:

Anchoring: This technique involves associating a specific physical action, such as pressing two fingers together, with a desired mental state. Over time, this action can trigger the same positive feelings or behaviours. For example, an anchor might be installed to help you feel confident and calm in stressful situations. When you experience anxiety, you can press your fingers together to activate the anchor, instantly bringing back feelings of confidence and calmness. This method leverages the brain’s ability to form associations, creating a shortcut to positive emotional states.

Reframing: Reframing involves changing the way you perceive a situation to alter its meaning and impact. By looking at a problem from a different perspective, you can transform negative thoughts into positive ones, leading to more constructive outcomes. For instance, instead of viewing a mistake as a failure, you can reframe it as a learning opportunity. This shift in perception helps to reduce negative emotions and promotes a more optimistic and proactive approach to challenges.

Visualisation: Similar to guided imagery in hypnotherapy, visualisation in NLP involves creating vivid mental images of achieving your goals. By repeatedly imagining success, you reinforce positive behaviours and increase motivation. Visualisation helps to solidify your desired outcomes in your mind, making them feel more attainable. For example, athletes might visualise themselves crossing the finish line and feeling victorious, which can enhance their performance and drive. This technique uses the power of the mind to create a mental blueprint for success, boosting confidence and reducing performance anxiety.

Swish Pattern: This technique is used to replace negative thought patterns with positive ones. By creating a mental image of the undesired behaviour and then swiftly replacing it with an image of the desired behaviour, you can reprogram your mind to adopt healthier habits. For example, if you want to stop procrastinating, you might visualise yourself wasting time and then quickly switch to an image of yourself working efficiently and feeling accomplished. The swift replacement creates a neurological shift, making the positive behaviour more dominant in your mind. The Swish Pattern disrupts negative automatic responses and reinforces new, positive thinking and behaviour patterns.

Related: Conquer Procrastination Anxiety: Effective Strategies to Break the Loop Cycle

These techniques, when used in an NLP program, can help you overcome mental barriers, develop healthier habits, and achieve long-term success. NLP facilitates profound and lasting change by tapping into the brain’s natural ability to form new connections and associations. 

Scientific Studies and Research for NLP

It’s essential to note that the overall scientific consensus on NLP’s efficacy remains mixed. The research by Zaharia et al. in “Psychiatria Danubina” conducted a meta-analysis on evidence-based neuro-linguistic psychotherapy, finding improvements in areas such as anxiety, self-esteem, and goal achievement among participants using NLP techniques (Psychology Today).

This meta-analysis highlights the potential benefits of NLP, particularly in therapeutic settings, but it also underscores the need for further research to solidify these findings. Many researchers point out that the existing studies on NLP vary greatly in terms of quality, sample size, and research design, which can lead to inconsistent results.

Applications of Neuro-Linguistic Programming

NLP’s versatility makes it applicable in various areas of life, offering practical tools for personal and professional development. By leveraging its techniques, you can enhance your mental and emotional well-being, improve communication, and achieve your goals. Here are some practical applications of NLP:

  1. Overcoming phobias and fears by reprogramming the brain’s response to specific triggers.
  2. Improving public speaking skills by using anchoring to evoke confidence and calmness.
  3. Resolving conflicts and improving relationships through effective communication and rapport-building techniques.
  4. Increasing motivation and productivity by replacing negative thought patterns with positive ones using the Swish Pattern.
  5. Managing stress and anxiety by reframing negative situations and practising relaxation techniques.
  6. Facilitating weight loss and healthy eating habits by altering the subconscious associations with food and exercise.
  7. Boosting self-esteem and self-confidence through positive affirmations and visualisation techniques.

By integrating these applications into daily life, NLP can provide a powerful framework for achieving personal growth and success. 


Neuro-linguistic programming (NLP) offers a promising avenue for those seeking a holistic and empowering approach to personal development. By tapping into the subconscious mind, NLP can help address the psychological and behavioural factors that contribute to negative patterns, supporting lasting change from within. Whether aiming to overcome mental barriers, improve relationships, or enhance professional skills, NLP offers diverse tools to support and sustain positive change.

So, if you’re ready to explore the potential of NLP, Book a FREE consultation and discover how NLP can help you achieve your desired goals.


Read Next: Best 5 Hypnotherapists in Brisbane

Welcome to Make It Happen Hypnotherapy

30 Minutes FREE Strategy Zoom Call

Book your 100% FREE no-obligation 30-minute Strategy Zoom Call with our Senior Therapist (Sandy Wong) that could help you flip the switch on rewriting your subconscious script.

What To Expect:

We will share with you how we integrate cutting-edge advanced mind tools to create lifelong changes.

You’ll be getting a fully customized breakdown of how to transform your life in many areas which has been effectively used to change the lives of hundreds of people like you. 


Our Clinical Hypnotherapists will guide you into a state of trance similar to daydreaming. By working with your subconscious mind, we will find out the underlying causes of your emotional suffering, and establish desired outcomes for you. To achieve this, we will use various techniques like Inner Child Therapy, Regression, Parts Therapy, Gestalt Therapy, Rewind Technique, and more.