Stress has a negative effect on memory formation. It alters the way our brain processes the information, changing the nature of the memory, and also what we can recall. The first task our hypnotherapists embark upon is to help you to release stress and anxiety. When you are relaxed, you will be able to think straight and get the mind function the best way it can to recall memory.
Poor memory has a big impact on one’s confidence and self-esteem. The belief becomes so strong that it becomes a sort of self-identification to which the person holds on to quite strongly. Our job is to eliminate negative self talk and change the thinking pattern to positivity.
Hypnotherapists can help change a person’s belief system of “I have poor memory” by taking you back to find out where you formed the wrong belief in the first place, and challenge it with your adult perspective, so that you can reprogramme your mind with the new beliefs and achieve a healthy attitude towards yourself.
Over several sessions, the individual starts co-operating with our therapist where even they start believing in possibilities of “change” within themselves.
During this trance state, you are relaxed and focused, our hypnotherapists can implant positive and empowering suggestions to your subconscious mind as the brain is highly receptive, open and sensitive to suggestions. This is done over several sessions to develop new improved memory, so that you can easily remember things and recall information.