In hypnotherapy, individuals who are unable to let go of the past and embrace the future are introduced to mindfulness as a process. The therapist at MIHH ensures that with the help of mindfulness, you learn to stay in the present and detach from your thoughts and emotions that pent up from the past.
Thus, if you are undertaking hypnotherapy to let go of the past, you will learn to step back, be your own observer, and watch and let go of your own negative thoughts, so that you are able to have the peace of mind.
Through techniques like Havening and Hypnotherapy, you will be guided to release your negative emotions in a safe space. These negative emotions pent-up due to your inability to let go of your past mistakes that you may have made. Instead of feeling overwhelmed with the emotions, you will first gain an understanding of what the emotions do for you and then release them.
Further, you will learn to take full responsibility for your past and cease to be a victim of your situation. In this way, you can release yourself from the past. And so, the past memories can no longer control you or affect your well-being.
Hypnotherapy for letting go of the past as a process is seen as extremely effective in reducing the anxiety associated with the past. This type of therapy addresses deep-rooted causes or events that made you have irrational fears of your past. Such fears could relate to either some events from childhood or adolescence. Meaning hypnotherapy addresses negative patterns arising from the events that encoded in the brain and were embedded in your subconscious. This in turn made you increasingly anxious when being triggered in normal life.
As fearful thoughts feed your negative emotions, anxiety feeds your negative thoughts. At ‘Make It Happen Hypnotherapy’ we interrupt the conditioned pattern and alter the neural pathways in your brain, so that you can rebuild new beneficial ones that serve you.
Through hypnosis sessions, you will be guided to interrupt negative thinking patterns, and reframe the thoughts. As a result, you will become empowered with your new way of seeing things.
Hypnotherapy for letting go of the past works by changing the perception of your past experiences, expanding your mental horizons, and taking them as new learnings. All these help you build positive attitudes about life again.
With the new ways of seeing past memories, you will feel much more at peace and content. You will go about life with a clear mind and start to experience mental freedom like never before.
One of the big takeaways of hypnotherapy is that it introduces you to new coping strategies. When you participate in the hypnosis session, a sense of calmness will unfold in you. This sense of calm will become part of your everyday life after the sessions.
