The certified therapists at ‘Make It Happen Hypnotherapy’ will look at the psychological aspects of your exam anxiety issue or fear of exam-like situations in real life. That is they will identify your patterns of distress, cognitive distortions, and negative core beliefs.
Thus, our hypnotherapists will take you back into the past when you started experiencing exam nervousness or nervousness in similar situations in the first place. Once they find out the root cause of your first instance of anxiety and understand the circumstances at that time in your life, the therapists at MIHH will reframe it. This will help you to change your perception of your fear of exams phobia or fear of exam-like situations in real life at the subconscious level.
An important step towards coping with test anxiety is to explore how you view yourself. Usually, the problem isn’t your extreme test anxiety, but it is how you think about yourself.
Some people might see themselves as a failure when they start experiencing extreme test anxiety or nervousness in similar situations again. During your hypnosis sessions, our therapists will strengthen your belief that you can reduce anxiety attacks before exams once and for all.
Hypnotherapy for exam anxiety when combined with Enhanced Cognitive Behavioural Therapy (E-CBT), effectively recognizes and addresses your triggers of panic attacks. It works on such triggers to prevent any future relapses.
Thus, in our hypnotherapy for exam anxiety program, you will learn to deal with your stress, counter your negative emotions, and develop new and effective coping strategies. With powerful relaxation techniques, you will rehearse the new coping strategies in a trance state. As a result, you will be able to cope with any difficult situations with ease and take back the control in reality.
Hypnotherapy for test anxiety treatments has been used successfully by therapists for many years to help those having panic attacks before exams or exam-life situations in life to overcome such feelings. Studies show that hypnotherapy is effective for people to overcome anxiety.
Further research has indicated that hypnosis plays a major role in coping with exam anxiety. But people with exam anxiety may need an effective support system of family and friends to stand by them while being treated.
Remember, hypnotherapy for exam anxiety is effective when you are motivated to overcome your nervousness and when you have a support system to keep you on the right track.
