Emotional eating is common for many people. Many people use sweet food as a distraction or avoidance of certain emotions. Hypnosis therapy allows you to become automatically more mindful with what you eat, how much you eat, and when to stop. You will become more aware of the role of food in your life and be able to successfully change your relationship with sugary food.
We at Make it Happen Hypnotherapy offer you more control over your food cravings, especially sugar. Through hypnotic suggestions, we communicate to your subconscious mind to replace negative thoughts with positive ones so that you feel indifferent to unhealthy sugary food.
The process also involves some “Inner Child Work” to teach the part of you that learned to use sugary food to find other means of comfort. This will no longer make you seek out sweet food as the easiest solution to your problems.
Recent studies have indicated that hypnosis therapy is effective in remedying sugar cravings and can even be used to quit sugar altogether in the diet.
As an intervention, hypnosis for sugar cravings is known to associate pain with overeating sugary food and link pleasure with health and confidence. In this way, we can alter neuro-pathways in the brain to minimize food-related carvings, allowing the person to have better control overeating and drinking.
Through hypnotherapy for sugar addiction, we put you into a trance state for treating deep-rooted causes of sugar cravings and deconstructing your self-limiting beliefs about yourself. As a result, you form a positive image of yourself as you learn to look at yourself differently.
We will help you to change the deeply embedded thought patterns so that you will no longer have much desire for sugary food. Also, you will feel completely in control after all the years of sugar addiction.
Our therapists over the course of the online therapy sessions would introduce you to coping strategies to deal with stress. This will help you to keep sugar cravings under control in all situations.
You will learn to deal with difficult emotions, like anxiety and stress. Further, there would be mental rehearsals on dealing with difficult situations and how you can handle the thought of sugar cravings, empowering you to manage better in real-life situations.
