The first step in our hypnotherapy approach is identifying the underlying cause of your fear. Through the Unwind Technique, our therapists guide you in a state of trance to relive the scenarios triggering your claustrophobia. This is a potent method for addressing fears rooted in past experiences, as it treats the original anxiety-inducing factors.
In the hypnotic state, we work with you to manipulate mental imagery linked to your fear, leading to a transformative perception of your claustrophobia. Our therapists will guide you to form new, healthier associations with previously fear-inducing thoughts. This process, combined with the introduction of positive thought replacements, will empower you to live a more comfortable and fearless life.
Claustrophobia can often be reinforced by self-limiting beliefs and deeply ingrained thought patterns. Our therapists help you challenge these barriers, supporting you to grow beyond them. This allows you to face your fears with a level of anxiety that is manageable and aligned with the average person’s reactions.
We equip you with coping strategies to manage your anxiety-inducing thought patterns. Our therapists will guide you through mental rehearsals using imagery related to your phobia. This practice allows you to gain confidence and control in a safe, controlled environment before encountering real-world situations.
