Be Healthy and Slim
Do you find it hard to lose weight, or maintain an ideal weight? Have a few sessions of hypnotherapy for weight loss with our weight loss specialist in Brisbane at “Make It Happen Hypnotherapy”! This time for achieving your ideal body weight and feel amazing again!
Why Losing Weight is Hard?
Losing weight is not always about having a good diet or good exercise routine. It’s all about working with your mind. You may have experienced that you start your healthy routine but could not keep up with it, or you find it hard to start it at all.
There is a plausible explanation that your mind is not ready at all due to some unconscious reasons that you might not even aware of. So, if you have tried diet, workout pill and other ways to lose weight but have not achieved any significant improvement, then opting for weight loss through hypnotherapy with a professional weight loss specialist will be your real solution because it works with your subconscious mind.
The Battle in the Mind
Losing weight becomes hard when your conscious mind is not aligned with your subconscious thoughts and patterns. Consciously you want to lose weight, but you keep overeating and consuming an unhealthy diet, using food to release stress and for comforting, and one day you finally realise that you are sabotaging yourself subconsciously.
Looping the Subconscious Pattern
The underlying feelings and emotions are often the reason that most people overeat or go for comfort foods. The reason why many people find it hard to maintain the weight through dieting or restrictive eating, is because the more your mind feels deprived of food, the more it craves it. And the more you feel bad about yourself physically and emotionally, the more you struggle with your weight and self-esteem.
You find it hard to get out of the cycle because once overeating becomes a subconscious pattern, you won’t be able to change what eating means to you, and the way you look at yourself at the subconscious level, therefore losing weight become hard.
How does Hypnotherapy Work for Losing Weight?
Hypnotherapy works directly and effectively with the automatic programming of the subconscious mind to shift, reframe or reprogram feelings and behaviours of self-sabotage, and therefore it produces long term results. You can easily lose your weight by hypnosis:
1. Identify the Root Cause
If you find yourself hard to stop overeating or emotional eating, we will find out the underlying subconscious beliefs that holds you back and change them. At the same time, we will be dealing with all the mental and emotional factors and address them.
2. Break the Connection Between Food and Emotions
With hypnotherapy, we can find out the reasons of your weight problem, and what do you use food for unconsciously. We will also find out what caused you to lose the balanced relationship with food, to break the associations of emotions with food, so that you only eat when you are hungry.
We all formed our subconscious beliefs as a child. What your parents told you can make a big impact and you might be still carrying those beliefs which affect you until now. For example, Were you told not to leave food on the plate? You find it hard to stop even you feel full. Were you told that you can’t have certain food? You feel deprived in the past and now you may crave for it because no one stops you from buying. Were you told that you were fat? Your subconscious mind might still hold on to these perceptions about food or about yourself that can hold you back.
By Lose Weight Hypnosis in Brisbane, we will discover how your eating habits were built during childhood, and then help you to break this association in the mind.
3. Changing Your Perception and Thinking
With Enhanced Cognitive Behavioral Therapy (E-CBT), we tackle your thinking pattern and liberate you from your obsession with food, so that you can achieve sensible eating patterns. By changing the perception of how you look at healthy food and unhealthy food, so that you can make healthy choices much easier.
The other key factor is to change the internal dialogue of your mind. Instead of thinking, “it’s too hard for me to lose weight, you will start to change your thinking, “I can be slim by eating sensibly and I feel good about it.”
4. Stop the Mind Conflicts
There is a part of you want to be slimmer, but there is another part of you is having another agenda, e.g. using food to relieve stress and believe that that’s the only way. By resolving your inner conflicts through working with different parts of the mind, we can get them aligned to work towards your weight loss goal.
5. Stop Food Cravings
Hypnotherapy for weight loss helps you release food cravings, feel satisfied with smaller portions, e.g. Gastric Banding Hypnosis is one of the options, we can make your mind believes that you now have a smaller stomach with just the size of your fist, and thus allows new eating habits and patterns to be formed in the subconscious mind.
6. Raise Self Esteem
We identify and resolve any underlying emotions or beliefs, which may be contributing to your self-esteem or confidence.
7. Gain Motivation to Exercise
You will associate exercise with pleasure in the mind instead of pain, so that you feel an accomplishment every time you go to exercise.
Of course, hypnotherapy is not magic. You still need to put your effort to do what’s needed. However, once your mindset is shifted, and the association of emotions and eating is removed, you will feel much more in control and find it so much easier to get on top of things.
What is Usually Included in the “Weight Loss Hypnotherapy Program”? (7 sessions)
1: Hypnotherapy for Sensible Eating
Embed positive suggestions to the subconscious mind to make healthy food choices and eat sensibly.
Visualisation for success in weight loss, create mental picture of what you want.
2: Hypnotherapy for Stopping Emotional Eating
Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
3. Hypnotherapy for Changing Limiting Subconscious Beliefs
4: Hypnotherapy for Positive Self-Image
Engineer your ideal state of confident, high self-esteem and self-worth
5: Hypnotherapy for Boosting Motivation to Exercise
6: Hypnotherapy for Stress Management
7: Emotional Release through Havening or Hypnotherapy
*The program will be covering psychological, emotional, habitual aspects in a holistic approach, we tailor-made each program for each individual for the best result.
* Effective techniques will be used including but not limit to Visualisation, Regression, Inner Child Work, or Parts Therapy, NLP, Timeline Therapy, Havening, etc.
We have a free gift for you as well! You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and building a mindset for a slim and healthy body. The more you listen to it, the more you will witness the transformation.
What To Expect From the Weight Loss Program?
- You will stop overeating or craving for sugary food.
- You don’t have to battle with yourself anymore.
- You won’t need to be on diets, but will naturally eat sensibly.
- You will feel so much more in control of your eating than you have ever felt before.
- You will feel differently about food and not dominating your life as you once did.
- You just don’t have the desire of having the food that you once craved even when you feel stressed.
- You don’t need to have gastric band operation to eat less.
- You will shed the excess weight that you don’t want.
- You will feel yourself back in balance. Your lifestyle will change dramatically.
- You will drop your dress or pants size to your desired size.
- You will feel extremely good about yourself.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to lose weight.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming (NLP), Havening to communicate with your subconscious mind coupled with counseling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people to lose weight and they all achieve amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, limiting beliefs, poor relationships, etc. in the program.
Can’t wait to become a happy, confident and slimmer you?
Weight Loss Hypnosis Program in Brisbane at Make It Happen Hypnotherapy is the solution!
You will be surprised how easy it is to retrain your brain and reach and maintain your ideal weight.
What Others Are Saying?
“I definitely recommend Sandy’s highly effective ‘Make It Happen Hypnotherapy’. Even after the first session, I could feel and see the results in my life, and now, after several sessions, I feel that Sandy has guided me to explore and then extinguish the root causes of old problems. I approached Sandy as I wanted to lose weight: Sandy took me on a journey of self-discovery to help me understand why I had always struggled with my weight, and how to resolve these issues. Certainly I have lost weight, but more importantly, I have also lost bad habits, anxiety, fears and anger. Sandy has led me to become a better self, a more confident, happier and more fulfilled self – and slimmer too.
Hypnotherapy with Sandy has been a deeply rewarding experience, a relaxing and deeply empowering experience. When I started, I was a little nervous about hypnotherapy, now I warmly recommend it – it is fun, it is relaxing, and above all, it is effective.”