Be Relaxed and Calm
Are you in a habit of biting your nails? You want to leave it but can’t seem to control it? If you have tried numerous times to overcome your nail-biting consciously but you are unable to do it, the reason is because it lies in your subconscious. Take few hypnotherapy sessions in Brisbane at “Make It Happen Hypnotherapy” and say goodbye to your nail-biting habit.
Why You Can’t Stop Yourself from Nail-Biting?
Nail-biting can be resulted from the inner anxious feelings of a person which exists because of certain underlying unaddressed emotions and feelings. According to the research, nail-biting is common among young adults due to stress and boredom. Therefore, it is important to address the underlying causes to overcome nail-biting.
A lot of people also bite their nails out of habit, and increases during stressful and tense situations. They are so used to it that they cannot control it by themselves on a conscious level.
If you are willing to stop this habit but are unable to gain control over it, then it is a sign that you must resolve at the subconscious level. That’s when hypnotherapy comes in.
How Does Hypnotherapy Work For Nail-Biting?
Hypnotherapy solves any issues through bypassing your conscious mind and rewires the brain to let go of the negative habit for a lasting change. Hypnotherapy is proven to be effective because of the following:
Resolve Underlying Emotional Problems
Hypnotherapy is a strong tool to resolve any stressful or negative emotions that lie underneath your conscious mind. Resolving the repressed feelings is necessary to stop nail-biting so that you no longer seek refuge in biting your nails to avoid your inner anxieties. We will deal with your anxiety, stress, anger or any other negative unhealthy emotions with hypnotherapy in Brisbane..
As all habits are developed at the subconscious level, we access your subconscious mind where is highly receptive to positive suggestions to bring about a lasting change. We will also replace limiting beliefs with positive ones, help to boost your confidence and self-esteem that leads to end nail biting.
Mindfulness and Coping Strategies
You will learn to inculcate mindfulness which would make you aware of your thoughts, feelings, and behaviors. With the help of mental awareness and powerful relaxation techniques, you can gain control over your nail-biting habit. Effective coping strategies learned during hypnotherapy sessions would further enable you to handle situations to stay calm and relaxed in reality.
Embed Positive Thoughts
Hypnotherapy combined with Enhanced Cognitive Behavioural Therapy(e-CBT), you will be rehearsing how you want to think, feel and act differently in situations in trance. You will learn to reprogram yourself to replace any inner critic or worries about how other people think about you to positive ones.
What is Included in the “Leave Nail-Biting Program”? (5 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
- Regression, Inner Child Work, etc
- Eliminate any fear (e.g. fear of failure, rejection, etc)
- Engineer your ideal state of confident and high self-esteem
- Build resilience and more
*The program for hypnotherapy for nail biting in Brisbane will be tailor-made for each individual.
We have a free gift for you as well!. You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and changing your mindset. The more you listen to it, the more you will witness the transformation.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy(E-CBT), Hypnotherapy, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counselling and coaching.
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped many people with nail biting and they all achieve amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program.
Are you tired of your nail-biting habit? Is nail-biting causing social and health problems for you? Book a hypnotherapy session in Brisbane to leave this habit forever at “Make It Happen Hypnotherapy”.